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Sat 2nd Nov 2024 at 12:04pm by Jamie1977

Walk > General

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Time
2:16:30
Miles
6.42
Min/mi
21:16
Pacing
0%
Stride(cm)
75
Cals
691
Cadence
101
BPM
85
B/mi
1806
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 13:14(13:14/km) 72/86bpm [953b/km] 65cal 48/53rpm
2) 1km - 14:12(14:12/km) 86/97bpm [1221b/km] 67cal 46/79rpm
3) 1km - 13:26(13:26/km) 82/94bpm [1102b/km] 65cal 48/53rpm
4) 1km - 12:32(12:32/km) 83/104bpm [1040b/km] 65cal 51/57rpm
5) 1km - 13:01(13:01/km) 105/123bpm [1366b/km] 76cal 47/55rpm
6) 1km - 13:30(13:30/km) 90/117bpm [1215b/km] 68cal 46/77rpm
7) 1km - 12:52(12:52/km) 77/94bpm [990b/km] 65cal 48/106rpm
8) 1km - 12:33(12:33/km) 79/93bpm [992b/km] 65cal 49/54rpm
9) 1km - 14:13(14:13/km) 79/93bpm [1123b/km] 67cal 45/80rpm
10) 1km - 12:37(12:37/km) 86/106bpm [1085b/km] 65cal 50/54rpm
11) 0.34km - 4:20(12:46/km) 102/106bpm [1302b/km] 23cal 49/53rpm

13:14 14:12 13:26 12:32 13:01 13:30 12:52 12:33 14:13 12:37 4:20

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:16	5:16	21:03	71 66-75	1494	99 94-106	2/2
0.50	10:38	5:23	21:30	72 68-78	1548	99 90-106	1/1
0.75	16:10	5:31	22:06	79 69-85	1746	100 94-106	1/1
1.00	21:56	5:46	23:04	84 78-89	1938	97 88-102	2/1
1.25	27:35	5:39	22:37	91 81-97	2057	99 86-158	5/4
1.50	33:19	5:44	22:56	83 73-94	1903	99 86-106	1/3
1.75	38:34	5:15	21:00	83 69-94	1743	102 94-106	2/2
2.00	43:39	5:05	20:20	77 72-82	1565	102 100-106	1/1
2.25	48:42	5:03	20:13	81 70-86	1637	102 94-106	1/1
2.50	53:41	4:59	19:57	92 83-106	1835	103 90-114	3/3
2.75	58:34	4:53	19:31	106 101-109	2068	104 100-110	3/4
3.00	1:03:29	4:55	19:41	103 99-106	2027	104 100-108	1/2
3.25	1:09:07	5:38	22:34	109 96-123	2460	105 90-154	2/2
3.50	1:14:26	5:18	21:14	98 85-113	2080	101 90-106	2/3
3.75	1:20:24	5:59	23:54	74 67-89	1769	99 82-106	3/2
4.00	1:25:24	5:00	19:59	82 73-93	1639	104 94-108	4/1
4.25	1:30:49	5:24	21:38	74 67-81	1601	104 96-212	1/1
4.50	1:35:50	5:01	20:04	78 71-93	1565	104 102-108	3/2
4.75	1:40:45	4:56	19:43	79 73-86	1558	105 102-106	0/1
5.00	1:45:59	5:14	20:57	76 70-84	1592	102 92-106	2/2
5.25	1:52:09	6:10	24:40	75 63-88	1850	104 80-160	2/1
5.50	2:30:59	38:50 +33:40	2:35:18	85 75-93	13201	100 88-106	4/5
5.75	2:36:21	5:22	21:29	85 80-89	1826	102 98-106	1/2
6.00	2:41:24	5:03	20:12	80 77-85	1617	102 96-106	2/1
6.25	2:46:34	5:10	20:40	94 79-106	1943	100 90-106	1/1
6.42	2:50:10	3:36	20:36	101 99-103	2080	102 96-104	1/1

Heart

85/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (212 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:41	19:29	More
1km	12:10	19:35	More
Mile	19:49	19:49	More
5k	1:04:23	20:43	More
5 miles	1:45:48	21:10	More
10k	2:45:33	26:39	More

Predictions

Dist	Time	Per Mile

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