Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
26:45
-
Miles
5.84
-
Mph
13.1
-
Pacing
0%
-
Cals
202
-
Watts
127
-
Cadence
61
-
BPM
102
-
%MHR
56.9
-
B/mi
469
-
Asc(m)
154
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 3.11mi - 12:40(4:05/mi) 92/133bpm [375b/mi] 75cal 62/93rpm 80/319W
2) 2.73mi - 14:05(5:09/mi) 112/139bpm [577b/mi] 127cal 59/97rpm 132/353W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:12 |
1:12 +7
|
12.45 |
83 77-88 |
400 |
59 11-74 |
68 4-146 |
7/0 |
0.50 |
2:11 |
58 |
15.43 |
88 84-91 |
342 |
66 11-84 |
82 42-185 |
1/5 |
0.75 |
3:00 |
50 |
18.03 |
87 83-91 |
289 |
80 16-87 |
67 30-161 |
1/3 |
1.00 |
4:01 |
1:01 |
14.87 |
92 86-104 |
371 |
71 6-79 |
112 23-235 |
0/3 |
1.25 |
4:54 |
53 |
17.00 |
108 100-118 |
381 |
80 74-89 |
82 20-124 |
0/18 |
1.50 |
5:36 |
42 |
21.64 |
93 82-100 |
258 |
81 42-93 |
41 14-56 |
0/22 |
1.75 |
7:14 |
1:39 +45
|
9.13 |
81 63-88 |
532 |
60 4-87 |
72 1-185 |
1/14 |
2.00 |
7:52 |
38 |
23.52 |
82 78-87 |
209 |
72 18-86 |
48 2-105 |
1/3 |
2.25 |
8:38 |
46 |
19.70 |
75 73-78 |
228 |
53 6-74 |
69 4-127 |
10/0 |
2.50 |
9:56 |
1:18 +12
|
11.56 |
80 72-90 |
415 |
47 4-65 |
91 1-209 |
7/7 |
2.75 |
11:03 |
1:07 |
13.43 |
94 90-110 |
420 |
67 56-82 |
138 15-246 |
12/8 |
3.00 |
1:43:55 |
1:32:52 +1:31:28
|
0.16 |
112 76-133 |
41607 |
47 3-59 |
150 23-233 |
12/0 |
3.25 |
1:46:25 |
2:30 |
6.02 |
109 73-121 |
1087 |
43 3-82 |
184 59-319 |
5/0 |
3.50 |
1:47:43 |
1:18 |
11.52 |
96 87-111 |
500 |
55 23-74 |
98 3-323 |
13/1 |
3.75 |
1:49:54 |
2:11 +33
|
6.85 |
112 69-128 |
981 |
65 23-88 |
174 41-353 |
13/0 |
4.00 |
1:51:28 |
1:34 |
9.62 |
129 123-134 |
805 |
66 53-74 |
175 72-248 |
14/0 |
4.25 |
2:26:53 |
35:25 +34:11
|
0.42 |
111 83-122 |
15727 |
61 25-81 |
133 2-219 |
16/23 |
4.50 |
2:27:51 |
58 |
15.58 |
96 77-112 |
370 |
56 13-97 |
52 10-98 |
3/11 |
4.75 |
2:28:58 |
1:07 |
13.47 |
107 76-127 |
477 |
59 46-93 |
189 79-241 |
19/0 |
5.00 |
2:30:19 |
1:22 |
11.01 |
131 124-139 |
714 |
50 44-54 |
185 137-212 |
15/0 |
5.25 |
2:31:51 |
1:32 +12
|
9.78 |
114 90-133 |
699 |
53 9-76 |
139 14-308 |
7/1 |
5.50 |
2:32:43 |
52 |
17.36 |
106 100-114 |
366 |
79 73-85 |
100 66-160 |
2/2 |
5.75 |
2:33:44 |
1:01 |
14.75 |
110 102-116 |
448 |
66 9-77 |
124 23-241 |
6/2 |
5.84 |
2:34:13 |
29 |
11.63 |
90 82-102 |
464 |
54 3-78 |
21 9-27 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:20 |
2:41 |
More |
1km |
1:44 |
2:47 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
1:45:00 |
33:48 |
More |
5 miles |
2:30:05 |
30:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:49 |
4:47 |
20km |
1:00:28 |
4:52 |
15 miles |
1:14:06 |
4:56 |
20 miles |
1:41:05 |
5:03 |
40km |
2:07:50 |
5:09 |
25 miles |
2:08:38 |
5:09 |
42km |
2:14:45 |
5:10 |
50 miles |
4:31:57 |
5:26 |
56 miles |
5:07:21 |
5:29 |
100 miles |
9:34:54 |
5:45 |
112 miles |
10:49:46 |
5:48 |
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