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Sat 2nd Nov 2024 at 9:04am by flanker

Run > General

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Time
25:05
Miles
3.09
Min/mi
8:07
Pacing
87.4%
WAVA
59.90
Stride(cm)
103
Cals
411
Cadence
194
BPM
144
%MHR
80.1
B/mi
1170
Asc(m)
86
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 130/147bpm [1113b/mi] 127cal
2) 1mi - 7:44(7:44/mi) 148/155bpm [1144b/mi] 130cal
3) 1mi - 8:01(8:01/mi) 154/157bpm [1236b/mi] 140cal
4) 0.09mi - 46(8:08/mi) 159/163bpm [1292b/mi] 14cal

8:34 7:44 8:01 46

Pin Map

0mi in 0

Pace

16%

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	101 55-123	991	194 190-200	9/0
0.25	2:20	1:06	8:49	130 125-134	1146	190 186-194	4/1
0.38	3:26	1:06	8:51	129 126-133	1141	192 188-198	0/6
0.50	4:22	56	7:29	130 124-135	973	191 186-196	2/4
0.63	5:33	1:11	9:24	133 126-139	1250	193 192-196	5/4
0.75	6:37	1:04	8:33	142 139-147	1215	195 192-198	7/0
0.88	7:39	1:02	8:17	140 138-143	1160	196 194-200	1/5
1.00	8:33	54	7:13	144 142-146	1039	194 192-196	3/3
1.13	9:30	57	7:35	139 137-142	1054	193 178-198	0/11
1.25	10:27	57	7:37	141 139-143	1074	193 190-196	0/3
1.38	11:36	1:09	9:14	143 139-150	1320	194 192-196	4/3
1.50	12:43	1:07	8:53	151 149-153	1342	195 192-196	10/0
1.63	13:40	57	7:35	152 150-155	1154	195 192-198	7/0
1.75	14:37	57	7:36	150 147-154	1140	197 194-200	0/8
1.88	15:26	49	6:34	154 153-155	1010	196 192-198	2/5
2.00	16:17	51	6:48	153 152-155	1039	196 194-198	1/7
2.13	17:12	55	7:20	154 153-157	1128	195 192-198	0/5
2.25	18:23	1:11	9:29	155 153-156	1471	192 188-198	10/0
2.38	19:33	1:10	9:19	156 154-157	1453	190 186-194	8/0
2.50	20:29	56	7:31	156 153-157	1172	194 192-196	3/4
2.63	21:30	1:01	8:05	154 152-155	1246	194 190-200	3/4
2.75	22:21	51	6:45	155 153-155	1046	194 192-198	0/10
2.88	23:18	58	7:43	153 151-155	1182	192 188-196	1/3
3.00	24:18	1:00	8:00	152 151-154	1216	193 190-198	3/4
3.09	25:05	47	8:12	159 154-163	1303	198 192-212	10/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 23m, Flat prediction 23:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.2%	9:25
21 5.1%	9:02
14 4.2%	9:13
13 4.4%	9:38
13 7.1%	8:33
See your biggest climbs

Cadence

194 (212 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	3.1	25:00	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.87%	More
800m	3:30	7:02	57.34%	More
1km	4:26	7:09	59.41%	More
Mile	7:42	7:42	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	65.58
5km	25:14	8:07	59.79
5M	43:25	8:41	56.70
10km	55:37	8:57	55.29
10M	1:35:41	9:34	52.79
Half	2:10:10	9:56	51.22
20M	3:30:52	10:33	49.48
Mara	4:46:53	10:57	48.64

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