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Fri 1st Nov 2024 at 4:19pm by BeeDeeVV

Run > Treadmill
  • Time
    30:42
  • Miles
    3.66
  • Min/mi
    8:23
  • Pacing
    81.5%
  • WAVA
    53.67
  • Stride(cm)
    120
  • Cals
    423
  • Watts
    351
  • Cadence
    160
  • BPM
    138
  • %MHR
    74.7
  • B/mi
    1159
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:55(5:55/km) 122/136bpm [721b/km] 69cal 304/435W
2) 1km - 5:02(5:02/km) 138/147bpm [694b/km] 71cal 349/365W
3) 1km - 5:05(5:05/km) 133/142bpm [675b/km] 66cal 348/366W
4) 1km - 5:05(5:05/km) 145/151bpm [737b/km] 76cal 353/370W
5) 1km - 5:01(5:01/km) 153/161bpm [766b/km] 79cal 355/367W
6) 0.89km - 4:35(5:08/km) 142/157bpm [730b/km] 62cal 347/360W
5:55 5:02 5:05 5:05 5:01 4:35

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:13 1:13 9:44 114 89-129 1110 160 150-164 341 97-384
0.25 2:56 1:43 13:42 120 109-131 1644 155 120-166 360 103-435
0.38 3:56 1:00 8:00 122 119-124 976 164 162-166 361 345-372
0.50 4:55 1:00 7:57 124 122-127 986 163 162-166 363 348-385
0.63 5:56 1:00 8:03 131 127-136 1054 163 162-166 357 349-364
0.75 6:57 1:01 8:06 141 136-147 1143 162 160-164 354 348-361
0.88 7:57 1:00 8:02 145 142-146 1165 161 160-164 361 346-365
1.00 8:57 1:00 8:04 139 137-142 1120 160 158-162 341 297-364
1.13 9:59 1:01 8:11 134 131-137 1097 159 156-162 342 288-361
1.25 10:59 1:01 8:06 131 129-133 1061 159 158-162 346 321-360
1.38 12:02 1:02 8:20 128 126-131 1066 160 156-162 340 283-359
1.50 13:03 1:01 8:07 127 126-128 1031 160 158-162 347 324-361
1.63 14:03 1:01 8:05 132 127-134 1066 161 160-162 351 339-361
1.75 15:05 1:02 8:17 137 133-138 1134 161 158-162 347 318-366
1.88 16:06 1:00 8:03 140 138-142 1128 162 160-164 355 345-364
2.00 17:07 1:01 8:09 145 142-147 1182 162 160-164 355 313-370
2.13 18:08 1:01 8:07 150 147-151 1217 160 158-162 353 343-360
2.25 19:11 1:03 8:22 148 146-149 1238 159 158-160 345 326-352
2.38 20:12 1:01 8:11 139 137-146 1138 160 158-162 353 343-359
2.50 21:13 1:01 8:05 144 137-148 1164 162 160-164 357 347-365
2.63 22:12 1:00 7:58 149 148-149 1188 163 160-166 358 344-367
2.75 23:12 1:00 8:00 151 150-152 1209 163 160-166 356 332-365
2.88 24:14 1:02 8:15 152 151-154 1255 162 158-166 349 317-363
3.00 25:15 1:00 8:04 156 154-157 1258 162 160-166 355 328-362
3.13 26:15 1:00 8:00 159 156-161 1273 161 160-164 359 355-364
3.25 27:17 1:02 8:18 152 147-156 1261 160 158-162 344 330-359
3.38 28:19 1:02 8:13 143 140-147 1176 159 158-160 349 337-360
3.50 29:21 1:02 8:15 138 135-141 1138 158 156-160 351 341-354
3.63 30:24 1:03 8:25 135 132-136 1136 157 156-158 342 333-355
3.66 30:42 18 8:18 133 132-133 1104 152 150-158 351 343-354

Heart

138/161max
  • Show Beats/Mile

Power

351W (435 max)
Power Graph
Power Bands

Cadence

160 (166 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 160 3.7 30:01 8:12
Walk 0.8 125 0 14 INF:00:00
Still 1.5 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 40.45% More
800m 3:58 7:58 46.42% More
1km 4:58 7:59 48.70% More
Mile 8:02 8:02 51.74% More
5k 25:12 8:07 55.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 53.51
5km 25:48 8:18 54.03
5M 42:44 8:33 53.05
10km 53:48 8:39 52.56
10M 1:29:06 8:55 52.03
Half 1:58:37 9:03 51.53
20M 3:05:45 9:17 51.38
Mara 4:07:19 9:26 51.53
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