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Thu 31st Oct 2024 at 6:26pm by Rich963

Bike > Virtual Ride
  • Time
    1:01:09
  • Miles
    16.42
  • Mph
    16.1
  • Pacing
    0%
  • FBI
    68.30
  • Cals
    426
  • Watts
    120
  • Cadence
    77
  • BPM
    90
  • %MHR
    51.1
  • B/mi
    335
  • Asc(m)
    158
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 9.39mi - 32:28(3:27/mi) 89/103bpm [308b/mi] 17.36/27.96mph
2) 7.04mi - 31:13(4:26/mi) 91/107bpm [403b/mi] 13.53/38.97mph
32:28 31:13

Pace

3% 2% 2% 16% 76%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:20 1:20 22.44 79 65-89 211 73 39-83 116 55-203 2/0
1.00 3:02 1:42 17.66 86 81-93 292 77 72-85 126 97-167 2/2
1.50 4:36 1:34 19.24 86 82-91 268 76 72-81 118 96-164 3/2
2.00 6:09 1:33 19.30 88 83-92 274 79 75-84 130 103-164 1/1
2.50 7:46 1:38 18.46 90 86-94 293 79 76-86 132 107-226 3/1
3.00 9:23 1:37 18.62 95 88-103 306 79 67-87 145 50-221 7/0
3.50 11:15 1:52 16.03 93 87-97 348 76 74-77 141 113-166 3/3
4.00 13:03 1:48 16.74 96 91-101 344 77 74-80 132 97-175 3/10
4.50 14:15 1:12 24.86 89 83-93 215 75 66-81 101 60-138 2/2
5.00 15:42 1:27 20.69 92 85-97 267 79 73-86 138 76-207 3/5
5.50 19:41 3:58 7.55 84 63-101 668 76 43-92 140 96-243 2/2
6.00 21:15 1:34 19.21 88 84-94 275 79 76-83 104 86-133 1/0
6.50 22:49 1:34 19.14 87 84-92 273 79 77-82 112 86-131 0/2
7.00 24:28 1:40 18.08 90 86-95 299 78 76-79 110 88-136 2/2
7.50 26:04 1:36 18.74 88 85-92 282 79 77-80 108 92-132 1/1
8.00 27:51 1:47 16.87 89 85-92 316 80 78-81 116 91-144 1/2
8.50 29:28 1:38 18.45 90 88-93 293 80 78-81 111 93-168 0/1
9.00 31:16 1:48 16.66 90 87-93 324 80 78-81 115 99-137 2/1
9.50 32:50 1:33 19.32 90 87-94 279 81 78-82 114 90-135 2/0
10.00 34:44 1:54 15.75 89 85-93 339 80 78-81 115 86-138 1/2
10.50 36:20 1:36 18.74 92 88-97 295 81 79-83 118 87-153 2/1
11.00 38:29 2:09 13.98 92 87-97 395 78 73-82 117 86-160 3/2
11.50 40:35 2:06 14.31 87 84-91 365 77 74-79 106 85-157 10/4
12.00 42:34 2:00 15.05 91 86-95 363 81 77-83 118 88-157 8/11
12.50 44:52 2:18 13.03 95 89-101 438 80 75-84 137 78-193 15/0
13.00 46:50 1:57 15.34 92 90-95 360 80 75-86 121 75-201 11/12
13.50 50:27 3:38 8.26 94 87-100 682 77 30-85 130 19-196 21/27
14.00 51:59 1:31 19.69 93 90-97 283 78 71-88 115 53-191 4/14
14.50 53:56 1:57 15.34 91 87-95 356 75 67-83 111 60-160 12/3
15.00 56:06 2:09 13.91 90 85-94 388 70 29-83 114 4-157 10/10
15.50 59:07 3:02 9.90 87 81-92 527 66 47-82 109 41-159 12/15
16.00 1:02:16 3:09 9.53 90 78-107 566 74 62-93 123 15-328 13/0
16.42 1:03:16 1:00 25.54 85 69-102 200 98 89-106 115 71-147 10/25

Heart

90/107max
  • Show Beats/Mile

Elevation

Asc 158m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
25 4.5% 6.5
23 5.3% 6.5
15 5.7% 12.4
14 2.7% 9.8
13 5.1% 6.0
13 3.5% 9.8
See your biggest climbs

Power

120W (328 max)
Power Graph
Power Bands

Cadence

77 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:47 More
800m 1:11 2:22 More
1km 1:31 2:26 More
Mile 2:38 2:38 More
5k 9:47 3:09 More
5 miles 15:42 3:08 More
10k 21:40 3:29 More
10 miles 34:44 3:28 More
Half 47:53 3:39 More

Predictions

Dist Time Per Mile
10 miles 35:43 3:34
20km 45:12 3:38
15 miles 55:26 3:42
20 miles 1:15:44 3:47
40km 1:35:51 3:51
25 miles 1:36:27 3:51
42km 1:41:03 3:52
50 miles 3:24:30 4:05
56 miles 3:51:15 4:08
100 miles 7:13:36 4:20
112 miles 8:10:17 4:23

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