Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 31st Oct 2024 at 4:39pm by silly_billy
Bike > General
-
Time
1:00:02
-
Miles
11.98
-
Mph
12
-
Pacing
0%
-
FBI
51.17
-
Cals
542
-
Watts
128
-
Cadence
64
-
BPM
108
-
%MHR
58.4
-
B/mi
541
-
Surface
Road
Notes & Comments
1) 2.4km - 7:00(2:55/km) 101/138bpm [294b/km] 44cal 64/91rpm 81/114W 20.6/28.89kmph
2) 0.97km - 3:00(3:06/km) 124/182bpm [385b/km] 26cal 64/71rpm 121/148W 19.33/21.73kmph
3) 0.34km - 1:00(2:54/km) 127/127bpm [368b/km] 7cal 68/78rpm 103/131W 20.7/22.37kmph
4) 0.67km - 2:00(3:00/km) 119/127bpm [357b/km] 19cal 66/73rpm 136/152W 20.03/21.66kmph
5) 0.65km - 2:00(3:04/km) 98/107bpm [301b/km] 20cal 65/84rpm 143/197W 19.53/23.78kmph
6) 1.33km - 4:00(3:00/km) 101/107bpm [303b/km] 41cal 66/89rpm 148/201W 20.02/26.27kmph
7) 0.34km - 1:00(2:58/km) 100/105bpm [297b/km] 7cal 67/72rpm 104/153W 20.18/21.77kmph
8) 0.67km - 2:00(2:59/km) 102/108bpm [303b/km] 21cal 67/73rpm 152/167W 20.17/21.8kmph
9) 0.64km - 2:00(3:07/km) 109/115bpm [339b/km] 19cal 63/70rpm 138/162W 19.27/21.23kmph
10) 0.65km - 2:00(3:06/km) 103/109bpm [319b/km] 20cal 64/73rpm 143/158W 19.38/21.7kmph
11) 1.21km - 4:00(3:18/km) 107/114bpm [353b/km] 41cal 60/70rpm 147/166W 18.21/20.96kmph
12) 0.17km - 30(2:54/km) 105/106bpm [304b/km] 3cal 69/76rpm 102/152W 20.74/22.41kmph
13) 0.63km - 2:00(3:10/km) 107/110bpm [339b/km] 21cal 63/70rpm 152/167W 18.94/20.73kmph
14) 0.69km - 2:00(2:54/km) 109/111bpm [317b/km] 19cal 68/73rpm 137/156W 20.65/21.87kmph
15) 0.65km - 2:00(3:04/km) 109/115bpm [334b/km] 20cal 65/70rpm 144/156W 19.61/20.89kmph
16) 1.27km - 4:00(3:09/km) 111/118bpm [350b/km] 41cal 63/72rpm 147/171W 19.04/21.46kmph
17) 0.68km - 2:00(2:56/km) 112/117bpm [329b/km] 21cal 67/76rpm 153/175W 20.4/22.44kmph
18) 0.36km - 1:00(2:49/km) 109/115bpm [306b/km] 8cal 70/77rpm 113/152W 21.35/23.45kmph
19) 0.6km - 2:00(3:21/km) 110/118bpm [368b/km] 19cal 59/67rpm 137/147W 17.94/20.29kmph
20) 0.6km - 2:00(3:21/km) 110/114bpm [368b/km] 20cal 59/71rpm 143/157W 17.91/21kmph
21) 1.13km - 4:00(3:32/km) 115/125bpm [407b/km] 41cal 56/69rpm 147/183W 16.95/19.89kmph
22) 0.6km - 2:00(3:21/km) 116/120bpm [389b/km] 21cal 59/71rpm 153/168W 17.88/21.23kmph
23) 0.5km - 1:30(3:00/km) 112/119bpm [337b/km] 11cal 66/74rpm 104/162W 19.95/22.07kmph
24) 1.52km - 5:00(3:17/km) 100/106bpm [329b/km] 32cal 60/72rpm 82/113W 18.23/21kmph
25) 0.02km - 2(2:06/km) 98/98bpm [205b/km] 66/67rpm 71/81W 28.66/20.79kmph
7:00 3:00 1:00 2:00 2:00 4:00 1:00 2:00 2:00 2:00 4:00 30 2:00 2:00 2:00 4:00 2:00 1:00 2:00 2:00 4:00 2:00 1:30 5:00 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
2:12 |
2:12 |
13.60 |
113 99-138 |
499 |
60 35-72 |
81 43-99 |
| 1.00 |
4:39 |
2:26 |
12.32 |
94 91-99 |
458 |
66 61-73 |
81 70-95 |
| 1.50 |
7:02 |
2:23 |
12.56 |
96 91-112 |
458 |
68 60-91 |
82 67-114 |
| 2.00 |
9:32 |
2:31 |
11.95 |
125 90-182 |
627 |
64 55-71 |
122 100-148 |
| 2.50 |
11:54 |
2:22 |
12.68 |
126 91-127 |
596 |
68 61-78 |
119 86-151 |
| 3.00 |
14:22 |
2:28 |
12.15 |
105 92-127 |
518 |
65 57-73 |
140 124-154 |
| 3.50 |
16:47 |
2:24 |
12.47 |
99 91-106 |
476 |
67 57-84 |
146 107-197 |
| 4.00 |
19:12 |
2:26 |
12.36 |
102 97-107 |
495 |
67 58-89 |
144 87-201 |
| 4.50 |
21:35 |
2:22 |
12.63 |
101 96-107 |
480 |
68 63-73 |
135 93-167 |
| 5.00 |
24:05 |
2:31 |
11.96 |
108 97-115 |
542 |
64 45-70 |
141 122-163 |
| 5.50 |
26:33 |
2:28 |
12.20 |
103 99-107 |
507 |
66 57-73 |
144 130-158 |
| 6.00 |
29:17 |
2:44 |
10.99 |
108 101-114 |
590 |
59 44-69 |
147 130-166 |
| 6.50 |
31:49 |
2:33 |
11.80 |
107 103-112 |
544 |
63 57-76 |
141 82-163 |
| 7.00 |
34:12 |
2:22 |
12.64 |
108 103-111 |
513 |
68 61-72 |
142 128-167 |
| 7.50 |
36:39 |
2:27 |
12.26 |
109 105-115 |
533 |
66 60-73 |
143 121-156 |
| 8.00 |
39:12 |
2:34 |
11.69 |
110 104-118 |
564 |
63 45-69 |
147 131-164 |
| 8.50 |
41:38 |
2:26 |
12.33 |
112 107-118 |
545 |
66 59-72 |
150 136-171 |
| 9.00 |
44:06 |
2:27 |
12.21 |
109 102-115 |
536 |
66 44-77 |
133 93-175 |
| 9.50 |
46:38 |
2:32 |
11.85 |
111 104-118 |
562 |
64 46-71 |
140 112-157 |
| 10.00 |
49:39 |
3:01 |
9.96 |
115 109-125 |
693 |
54 40-69 |
146 122-183 |
| 10.50 |
52:22 |
2:44 |
10.98 |
113 107-117 |
617 |
59 42-71 |
149 136-168 |
| 11.00 |
54:51 |
2:29 |
12.08 |
115 101-120 |
571 |
65 43-74 |
125 91-166 |
| 11.50 |
57:33 |
2:41 |
11.17 |
101 96-106 |
543 |
60 38-72 |
84 69-114 |
| 11.98 |
1:00:02 |
2:29 |
11.55 |
99 96-102 |
514 |
62 54-70 |
81 57-94 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:00 |
4:00 |
More |
| 800m |
2:12 |
4:25 |
More |
| 1km |
2:48 |
4:31 |
More |
| Mile |
4:39 |
4:39 |
More |
| 5k |
14:54 |
4:48 |
More |
| 5 miles |
24:05 |
4:49 |
More |
| 10k |
30:21 |
4:53 |
More |
| 10 miles |
49:39 |
4:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:14 |
4:55 |
| 20km |
1:02:30 |
5:02 |
| 15 miles |
1:16:49 |
5:07 |
| 20 miles |
1:45:20 |
5:16 |
| 40km |
2:13:41 |
5:23 |
| 25 miles |
2:14:32 |
5:23 |
| 42km |
2:21:02 |
5:24 |
| 50 miles |
4:47:47 |
5:45 |
| 56 miles |
5:25:53 |
5:49 |
| 100 miles |
10:15:36 |
6:09 |
| 112 miles |
11:37:05 |
6:13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
