Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
23:25
-
Miles
4.49
-
Mph
11.5
-
Pacing
0%
-
Cals
202
-
BPM
118
-
%MHR
69.1
-
B/mi
616
-
Asc(m)
74
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 4:09(4:09/km) 118/131bpm [489b/km] 38cal 14.48/30.06kmph
2) 1km - 4:54(4:54/km) 113/134bpm [554b/km] 39cal 12.23/24.45kmph
3) 1km - 2:29(2:29/km) 125/130bpm [309b/km] 24cal 24.24/30.03kmph
4) 1km - 2:10(2:10/km) 126/135bpm [273b/km] 21cal 27.7/30.54kmph
5) 1km - 2:08(2:08/km) 125/128bpm [267b/km] 20cal 28.04/30.5kmph
6) 1km - 2:16(2:16/km) 126/131bpm [285b/km] 22cal 26.53/31.58kmph
7) 1km - 4:07(4:07/km) 122/147bpm [503b/km] 35cal 14.55/25.33kmph
8) 0.22km - 1:12(5:31/km) 94/100bpm [518b/km] 3cal 10.89/16.12kmph
4:09 4:54 2:29 2:10 2:08 2:16 4:07 1:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:56 |
1:56 |
3.88 |
107 70-129 |
1653 |
1/1 |
| 0.25 |
2:30 |
34 |
13.26 |
128 127-129 |
579 |
1/0 |
| 0.38 |
3:00 |
31 |
14.69 |
127 126-127 |
519 |
1/1 |
| 0.50 |
3:34 |
33 |
13.61 |
129 128-130 |
569 |
4/0 |
| 0.63 |
4:09 |
36 |
12.60 |
130 128-131 |
619 |
3/0 |
| 0.75 |
4:43 |
34 |
13.33 |
131 131-132 |
590 |
1/5 |
| 0.88 |
5:19 |
36 |
12.54 |
130 130-131 |
622 |
5/2 |
| 1.00 |
6:17 |
58 |
7.72 |
127 119-130 |
987 |
4/0 |
| 1.13 |
8:03 |
1:46 |
4.24 |
91 72-116 |
1289 |
3/0 |
| 1.25 |
9:02 |
58 |
7.71 |
117 85-133 |
911 |
3/1 |
| 1.38 |
9:47 |
45 |
9.91 |
127 124-128 |
769 |
0/3 |
| 1.50 |
10:17 |
30 |
15.20 |
124 123-125 |
490 |
0/1 |
| 1.63 |
10:43 |
26 |
17.43 |
126 125-127 |
434 |
2/0 |
| 1.75 |
11:08 |
25 |
17.75 |
120 118-122 |
406 |
3/0 |
| 1.88 |
11:34 |
26 |
17.56 |
126 122-129 |
431 |
1/0 |
| 2.00 |
11:59 |
25 |
17.75 |
125 124-126 |
422 |
3/2 |
| 2.13 |
12:24 |
25 |
18.16 |
130 129-132 |
429 |
0/13 |
| 2.25 |
12:49 |
26 |
17.51 |
133 131-134 |
456 |
9/3 |
| 2.38 |
13:18 |
29 |
15.62 |
120 109-130 |
461 |
1/7 |
| 2.50 |
13:44 |
26 |
17.54 |
115 110-120 |
393 |
4/6 |
| 2.63 |
14:08 |
24 |
18.49 |
124 123-125 |
402 |
3/5 |
| 2.75 |
14:33 |
24 |
18.48 |
126 126-127 |
409 |
1/3 |
| 2.88 |
14:57 |
25 |
18.29 |
126 125-127 |
413 |
0/8 |
| 3.00 |
15:23 |
26 |
17.19 |
126 125-127 |
440 |
0/9 |
| 3.13 |
15:52 |
29 |
15.51 |
126 123-128 |
487 |
6/4 |
| 3.25 |
16:18 |
25 |
17.67 |
125 124-126 |
424 |
1/1 |
| 3.38 |
16:42 |
24 |
18.50 |
126 126-127 |
409 |
3/5 |
| 3.50 |
17:07 |
25 |
18.25 |
127 126-128 |
418 |
1/4 |
| 3.63 |
17:39 |
32 |
14.06 |
128 127-131 |
546 |
0/4 |
| 3.75 |
18:10 |
32 |
14.24 |
127 125-129 |
535 |
4/2 |
| 3.88 |
18:46 |
35 |
12.79 |
116 112-124 |
544 |
0/3 |
| 4.00 |
19:25 |
40 |
11.30 |
120 117-122 |
637 |
0/0 |
| 4.13 |
20:17 |
52 |
8.66 |
122 118-126 |
846 |
0/1 |
| 4.25 |
21:17 |
1:00 |
7.49 |
131 114-147 |
1049 |
1/6 |
| 4.38 |
22:17 |
59 |
7.60 |
108 96-126 |
853 |
3/11 |
| 4.49 |
23:25 |
1:08 |
5.80 |
94 92-96 |
973 |
13/6 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
48 |
3:13 |
More |
| 800m |
1:38 |
3:17 |
More |
| 1km |
2:04 |
3:20 |
More |
| Mile |
3:22 |
3:22 |
More |
| 5k |
12:49 |
4:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:43 |
5:28 |
| 20km |
1:08:54 |
5:33 |
| 15 miles |
1:24:06 |
5:36 |
| 20 miles |
1:54:05 |
5:42 |
| 40km |
2:23:38 |
5:47 |
| 25 miles |
2:24:32 |
5:47 |
| 42km |
2:31:16 |
5:48 |
| 50 miles |
5:01:20 |
6:02 |
| 56 miles |
5:39:48 |
6:04 |
| 100 miles |
10:28:16 |
6:17 |
| 112 miles |
11:48:28 |
6:20 |
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