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Wed 30th Oct 2024 at 6:00pm by rupert bear

Run > General
  • Time
    53:41
  • Miles
    4.29
  • Min/mi
    12:31
  • Pacing
    21.2%
  • WAVA
    44.83
  • Stride(cm)
    74
  • Cals
    443
  • Cadence
    173
  • BPM
    117
  • %MHR
    73.9
  • B/mi
    1461
  • Asc(m)
    116
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.16mi - 4:30(28:21/mi) 83/95bpm [2353b/mi] 24cal 2.12/5.22mph
2) 0.11mi - 58(9:07/mi) 86/109bpm [784b/mi] 5cal 6.58/6.82mph
3) 0.01mi - 32(42:21/mi) 106/112bpm [4488b/mi] 4cal 1.42/6.82mph
4) 0.24mi - 2:01(8:32/mi) 111/124bpm [947b/mi] 17cal 7.04/7.6mph
5) 0.03mi - 1:13(44:44/mi) 105/123bpm [4698b/mi] 9cal 1.34/7.47mph
6) 0.38mi - 3:03(7:59/mi) 113/131bpm [902b/mi] 26cal 7.52/7.97mph
7) 0.02mi - 1:35(1:31:31/mi) 112/124bpm [10251b/mi] 13cal 0.66/7.43mph
8) 0.37mi - 2:55(7:48/mi) 119/136bpm [929b/mi] 26cal 7.69/8.16mph
9) 0.01mi - 32(37:51/mi) 132/136bpm [4995b/mi] 5cal 1.59/7.72mph
10) 0.08mi - 38(8:14/mi) 123/127bpm [1012b/mi] 6cal 7.29/7.47mph
11) 0.05mi - 49(17:38/mi) 121/128bpm [2134b/mi] 6cal 3.4/7.47mph
12) 0.03mi - 17(9:20/mi) 107/111bpm [999b/mi] 1cal 6.42/6.85mph
13) 0.01mi - 55(1:15:16/mi) 103/108bpm [7753b/mi] 5cal 0.8/6.57mph
14) 0.48mi - 4:01(8:21/mi) 126/139bpm [1053b/mi] 39cal 7.18/7.64mph
15) 0.06mi - 2:06(33:35/mi) 113/140bpm [3795b/mi] 14cal 1.79/7.06mph
16) 0.38mi - 3:01(7:54/mi) 129/144bpm [1019b/mi] 29cal 7.59/7.99mph
17) 0.06mi - 1:39(29:36/mi) 122/144bpm [3611b/mi] 13cal 2.03/7.45mph
18) 0.23mi - 1:57(8:20/mi) 123/139bpm [1025b/mi] 17cal 7.2/7.39mph
19) 0.01mi - 1:03(1:24:08/mi) 128/142bpm [10769b/mi] 10cal 0.71/7.16mph
20) 0.12mi - 1:01(8:08/mi) 123/138bpm [1001b/mi] 8cal 7.37/7.85mph
21) 0.02mi - 3:36(3:01:36/mi) 103/142bpm [18705b/mi] 17cal 0.33/7.85mph
22) 0.49mi - 4:00(8:09/mi) 135/149bpm [1100b/mi] 41cal 7.37/7.83mph
23) 0.07mi - 2:06(30:44/mi) 122/148bpm [3749b/mi] 17cal 1.95/7.39mph
24) 0.4mi - 3:14(8:06/mi) 136/151bpm [1101b/mi] 33cal 7.41/7.83mph
25) 0.01mi - 1:20(1:39:52/mi) 132/150bpm [13183b/mi] 13cal 0.6/7.22mph
26) 0.27mi - 2:16(8:15/mi) 135/146bpm [1115b/mi] 23cal 7.27/7.6mph
27) 0.03mi - 1:04(38:19/mi) 134/147bpm [5135b/mi] 11cal 1.57/7.33mph
28) 0.12mi - 1:02(8:16/mi) 127/140bpm [1050b/mi] 8cal 7.26/7.83mph
29) 0.02mi - 15(14:08/mi) 141/145bpm [1993b/mi] 3cal 4.25/7.78mph
4:30 58 32 2:01 1:13 3:03 1:35 2:55 32 38 49 17 55 4:01 2:06 3:01 1:39 1:57 1:03 1:01 3:36 4:00 2:06 3:14 1:20 2:16 1:04 1:02 15

Pace

42% 39% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:14 84 66-95 1699 147 92-176 5/2
0.25 6:27 3:56 +1:15 31:25 82 64-106 2576 174 166-180 6/4
0.38 8:06 1:38 13:07 103 91-112 1351 177 166-180 2/1
0.50 9:09 1:03 8:22 118 114-124 988 178 176-182 2/1
0.63 11:07 1:59 15:51 98 79-122 1554 164 102-186 2/3
0.75 12:07 59 7:55 114 107-121 902 182 180-184 2/3
0.88 13:07 1:00 8:03 126 120-131 1015 183 182-184 4/3
1.00 15:35 2:28 19:44 107 86-126 2112 169 108-186 3/6
1.13 16:33 58 7:44 117 107-123 904 185 184-186 9/2
1.25 17:31 57 7:40 128 123-133 980 185 184-186 8/12
1.38 18:57 1:27 11:34 130 121-136 1504 184 182-186 2/4
1.50 21:19 2:22 18:54 113 98-128 2136 147 106-186 4/7
1.63 22:19 59 7:56 110 97-120 872 185 182-186 6/2
1.75 23:20 1:01 8:08 128 121-133 1040 184 184-186 7/4
1.88 24:23 1:04 8:31 135 133-137 1149 184 182-186 3/7
2.00 25:40 1:17 10:13 136 128-139 1390 172 120-186 7/7
2.13 27:58 2:17 18:19 108 91-128 1978 161 116-190 5/9
2.25 28:58 1:01 8:05 131 123-138 1059 186 184-188 4/0
2.38 29:59 1:00 8:04 141 139-143 1137 184 184-186 6/5
2.50 32:12 2:13 17:46 122 99-144 2168 134 88-188 3/6
2.63 33:15 1:03 8:22 119 102-130 996 185 184-186 2/5
2.75 35:12 1:57 15:38 128 109-142 2000 185 182-188 10/2
2.88 39:24 4:12 33:37 116 80-141 3900 187 186-188 8/8
3.00 40:42 1:18 10:25 115 88-132 1198 186 182-188 4/5
3.13 41:42 1:00 8:00 139 134-142 1112 186 184-190 2/4
3.25 42:44 1:02 8:16 146 143-148 1208 187 186-190 5/4
3.38 44:01 1:17 10:15 146 140-148 1497 164 98-190 2/3
3.50 46:19 2:18 18:21 114 95-137 2092 145 98-188 1/3
3.63 47:18 1:00 7:57 136 127-143 1081 185 184-186 7/2
3.75 48:20 1:01 8:10 146 143-151 1193 184 182-186 2/9
3.88 50:37 2:17 18:15 134 112-150 2446 185 184-188 11/7
4.00 51:35 59 7:50 134 124-140 1050 187 184-188 2/4
4.13 52:46 1:10 9:22 145 141-146 1359 178 88-186 9/7
4.25 54:31 1:45 14:01 128 117-142 1793 184 142-190 5/7
4.29 54:56 25 11:47 140 136-143 1649 159 106-186 4/2

Heart

117/151max
  • Show Beats/Mile

Elevation

Asc 116m, Range 15m, Flat prediction 54:18
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.8% 8:12
See your biggest climbs

Cadence

173 (190 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.5 182 4.1 37:14 9:30
Walk 10.4 106 0.2 5:50 25:06
Still 18.9 - - 10:37 -
Pause 2.2 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 52.11% More
800m 4:04 8:11 56.10% More
1km 6:00 9:39 50.47% More
Mile 9:46 9:46 54.46% More
5k 36:47 11:50 46.86% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 47.05
5km 38:01 12:14 45.34
5M 1:03:15 12:39 44.69
10km 1:19:48 12:51 44.34
10M 2:12:46 13:17 43.96
Half 2:57:15 13:32 43.56
20M 4:38:45 13:56 43.53
Mara 6:12:08 14:12 43.73
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