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Tue 29th Oct 2024 at 6:22pm by Shoddy

Run > General
  • Time
    44:11
  • Miles
    5.08
  • Min/mi
    8:42
  • Pacing
    33.9%
  • WAVA
    57.58
  • Stride(cm)
    115
  • Cals
    602
  • Cadence
    161
  • BPM
    152
  • %MHR
    82
  • B/mi
    1320
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 137/151bpm [1226b/mi] 114cal
2) 1mi - 8:47(8:47/mi) 151/161bpm [1327b/mi] 121cal
3) 1mi - 8:49(8:49/mi) 155/158bpm [1366b/mi] 120cal
4) 1mi - 8:18(8:18/mi) 162/168bpm [1346b/mi] 119cal
5) 1mi - 8:41(8:41/mi) 161/173bpm [1397b/mi] 120cal
6) 0.08mi - 38(8:23/mi) 150/155bpm [1258b/mi] 8cal
8:57 8:47 8:49 8:18 8:41 38

Pace

6% 23% 62% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 126 100-141 1200 159 154-162 2/2
0.50 4:38 2:15 +1 9:00 143 139-149 1288 158 152-164 1/3
0.75 6:44 2:06 8:23 147 142-151 1233 161 154-164 2/2
1.00 12:33 5:49 +3:36 23:15 133 100-149 3093 160 156-168 2/4
1.25 14:45 2:12 8:48 145 140-150 1276 160 156-162 3/1
1.50 16:59 2:14 8:57 151 149-152 1351 160 156-162 1/3
1.75 19:12 2:13 8:54 153 150-157 1361 160 158-162 2/1
2.00 21:21 2:09 8:35 155 151-161 1332 159 156-164 4/0
2.25 23:35 2:14 8:56 153 151-155 1367 160 158-162 1/4
2.50 25:48 2:13 8:51 155 152-157 1373 161 158-162 2/2
2.75 28:01 2:13 8:50 155 154-158 1370 162 160-164 2/2
3.00 30:10 2:09 8:38 156 154-158 1346 162 160-164 1/1
3.25 32:13 2:03 8:13 160 157-164 1315 163 160-166 2/2
3.50 34:18 2:05 8:18 162 159-165 1345 163 158-166 2/2
3.75 36:17 1:59 7:55 164 161-168 1298 165 162-168 1/1
4.00 38:28 2:12 8:48 161 155-166 1416 161 150-166 2/2
4.25 40:38 2:09 8:37 165 158-173 1422 163 160-166 7/0
4.50 42:42 2:04 8:17 164 160-169 1358 163 158-166 1/4
4.75 44:52 2:10 8:40 158 154-162 1370 161 160-164 2/2
5.00 47:09 2:17 9:09 156 152-161 1427 161 158-164 1/4
5.08 1:16:50 29:41 +29:02 6:28:02 145 102-155 56264 160 158-162 1/3

Heart

152/173max
  • Show Beats/Mile

Elevation

Asc 19m, Range 13m, Flat prediction 44:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.1 161 5.1 44:09 15:07
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -
Pause 29.8 - - 32:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 44.25% More
800m 4:01 8:04 50.77% More
1km 5:01 8:04 53.50% More
Mile 8:10 8:10 56.71% More
5k 26:33 8:33 57.76% More
5 miles 47:00 9:24 53.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 58.91
5km 26:13 8:26 58.51
5M 43:27 8:41 57.64
10km 54:43 8:48 57.19
10M 1:30:41 9:04 56.72
Half 2:00:48 9:13 56.22
20M 3:09:17 9:28 56.17
Mara 4:12:08 9:37 56.41
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