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Mon 28th Oct 2024 at 9:51pm by BillybobZed

Walk > General
  • Time
    43:11
  • Miles
    1.46
  • Min/mi
    29:35
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    219
  • Cadence
    109
  • BPM
    88
  • %MHR
    54.3
  • B/mi
    2600
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:23(31:14/mi) 90/118bpm [2810b/mi] 56/63rpm 1.92/3.53mph
2) 0.62mi - 17:44(28:34/mi) 86/113bpm [2457b/mi] 54/63rpm 2.1/3.38mph
3) 0.21mi - 6:03(28:33/mi) 86/113bpm [2456b/mi] 54/63rpm 2.1/3.38mph
19:23 17:44 6:03

Pace

45% 30% 13% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:00 3:00 47:53 85 64-99 4070 110 42-126 1/1
0.13 4:45 1:45 27:59 83 76-98 2323 114 56-122 3/3
0.19 7:21 2:36 41:36 88 76-103 3661 110 48-118 1/0
0.25 9:06 1:45 28:01 94 80-107 2633 106 44-118 1/1
0.31 10:48 1:42 27:11 90 81-104 2447 116 58-126 2/2
0.38 12:20 1:33 24:44 94 83-110 2325 115 54-124 1/2
0.44 14:28 2:08 34:03 94 83-116 3201 113 54-122 2/1
0.50 16:03 1:35 25:14 91 81-105 2296 114 56-120 0/0
0.56 17:51 1:48 28:52 90 79-118 2598 108 54-120 0/1
0.63 19:26 1:35 25:19 99 80-118 2506 110 56-124 2/2
0.69 21:24 1:58 31:29 84 79-89 2644 109 54-124 0/1
0.75 23:00 1:36 25:42 82 79-84 2107 115 56-126 1/2
0.81 25:02 2:02 32:30 101 80-113 3282 105 50-118 2/3
0.88 26:52 1:50 29:23 87 80-108 2557 110 58-116 1/0
0.94 28:34 1:41 27:03 83 78-87 2245 111 54-118 3/4
1.00 30:17 1:43 27:26 88 80-105 2414 106 56-116 4/4
1.06 32:02 1:46 28:14 84 78-97 2371 103 56-116 2/1
1.13 33:45 1:42 27:18 82 78-86 2239 111 58-124 1/3
1.19 35:39 1:54 30:22 84 79-88 2551 107 42-120 5/2
1.25 37:14 1:35 25:19 85 79-88 2152 110 48-116 1/1
1.31 38:39 1:25 22:46 86 84-91 1958 112 50-124 0/0
1.38 40:23 1:44 27:45 91 81-98 2525 109 48-124 2/3
1.44 42:09 1:46 28:19 77 72-86 2180 62 40-80 3/2
1.46 43:09 1:00 40:45 84 70-91 3423 96 62-114 1/2

Heart

88/118max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (126 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:08 24:42 More
800m 12:47 25:44 More
1km 16:28 26:31 More
Mile 27:15 27:15 More

Predictions

Dist Time Per Mile
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