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Mon 28th Oct 2024 at 4:57pm by 2old

Run > Treadmill
  • Time
    16:01
  • Miles
    2.08
  • Min/mi
    7:42
  • Pacing
    98.5%
  • WAVA
    68.82
  • Stride(cm)
    129
  • Cals
    209
  • Cadence
    162
  • BPM
    133
  • %MHR
    77.3
  • B/mi
    1024
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 4:25(4:25/mi) 129/138bpm [571b/mi] 55cal
2) 1mi - 4:27(4:27/mi) 136/140bpm [605b/mi] 60cal
3) 1mi - 4:25(4:25/mi) 136/139bpm [600b/mi] 58cal
4) 0.62mi - 2:44(4:25/mi) 137/138bpm [605b/mi] 36cal
4:25 4:27 4:25 2:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 17 17 4:39 89 73-103 413 162 158-166
0.13 35 17 4:36 112 106-118 516 164 162-166
0.19 51 17 4:25 122 119-125 540 163 162-166
0.25 1:08 17 4:24 127 125-131 560 163 162-164
0.31 1:24 16 4:18 134 132-136 576 163 162-164
0.38 1:40 16 4:18 136 136-138 584 164 164-164
0.44 1:56 16 4:18 135 133-136 580 163 162-164
0.50 2:12 16 4:20 134 134-134 581 163 162-164
0.56 2:29 16 4:23 135 135-135 592 162 162-162
0.63 2:45 17 4:25 135 135-136 596 161 160-162
0.69 3:02 17 4:33 137 136-137 623 162 160-162
0.75 3:20 17 4:37 136 135-137 627 162 162-162
0.81 3:36 17 4:25 134 134-135 591 162 160-162
0.88 3:53 17 4:25 133 133-133 587 161 160-162
0.94 4:10 17 4:28 134 133-135 598 161 160-162
1.00 4:26 17 4:27 135 135-136 601 161 160-162
1.06 4:43 17 4:28 134 133-134 599 162 160-162
1.13 5:00 17 4:29 134 133-134 600 162 160-162
1.19 5:17 17 4:29 134 133-136 600 162 160-162
1.25 5:33 17 4:25 139 138-139 614 163 162-164
1.31 5:50 17 4:26 139 138-140 616 163 162-164
1.38 6:06 17 4:26 139 137-140 616 162 162-162
1.44 6:23 16 4:23 135 133-136 591 163 162-164
1.50 6:39 17 4:24 134 134-134 590 162 160-162
1.56 6:56 17 4:26 135 134-135 598 162 160-162
1.63 7:13 17 4:31 135 135-136 610 162 162-162
1.69 7:30 17 4:29 135 134-136 605 162 162-162
1.75 7:46 16 4:24 136 135-137 598 162 162-164
1.81 8:03 17 4:25 138 137-139 610 162 162-162
1.88 8:19 17 4:28 137 137-137 611 162 162-162
1.94 8:36 17 4:30 137 137-137 617 162 162-162
2.00 8:53 17 4:30 137 137-138 617 162 160-162
2.06 9:10 17 4:30 135 134-136 607 162 162-162
2.13 9:27 17 4:27 135 134-136 601 162 162-162
2.19 9:43 16 4:24 137 136-137 603 164 162-164
2.25 10:00 16 4:22 135 134-136 588 162 162-162
2.31 10:16 17 4:25 136 135-137 600 163 162-164
2.38 10:33 17 4:24 137 136-137 604 163 162-164
2.44 10:49 16 4:21 138 137-139 600 162 162-164
2.50 11:05 16 4:20 136 135-136 588 163 162-164
2.56 11:21 16 4:20 136 135-136 590 161 160-162
2.63 11:38 17 4:26 137 136-137 607 162 160-162
2.69 11:55 17 4:27 137 137-137 611 162 160-162
2.75 12:11 17 4:27 136 136-137 604 161 160-162
2.81 12:28 17 4:29 136 136-136 610 162 162-162
2.88 12:45 16 4:24 134 133-135 589 163 160-164
2.94 13:01 16 4:22 134 134-135 586 161 160-162
3.00 13:18 17 4:25 136 136-136 602 162 160-162
3.06 13:34 17 4:27 137 136-137 611 161 160-162
3.13 13:51 17 4:26 137 136-137 608 162 160-162
3.19 14:08 17 4:25 137 136-137 605 161 160-162
3.25 14:24 16 4:24 137 137-137 602 162 160-162
3.31 14:41 16 4:22 137 137-137 598 161 160-162
3.38 14:57 17 4:26 136 136-137 604 160 160-162
3.44 15:14 17 4:26 137 136-137 606 161 160-162
3.50 15:30 17 4:25 137 137-137 605 161 160-162
3.56 15:47 17 4:27 138 137-138 615 161 160-162
3.62 16:01 14 4:26 137 137-137 607 163 162-164

Heart

133/140max
  • Show Beats/Mile

Cadence

162 (166 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 3.6 16:01 4:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:04 4:18 84.92% More
800m 2:10 4:21 100.97% More
1km 2:44 4:23 106.20% More
Mile 4:24 4:24 115.13% More
5k 13:44 4:25 120.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 68.85
5km 24:30 7:53 67.72
5M 40:35 8:07 66.98
10km 51:06 8:13 66.57
10M 1:24:37 8:28 66.23
Half 1:52:39 8:36 65.77
20M 2:56:24 8:49 65.93
Mara 3:54:52 8:58 66.34
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