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Mon 28th Oct 2024 at 10:37am by Jamie1977

Walk > General

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Time
1:20:53
Miles
3.85
Min/mi
21:01
Pacing
0%
Stride(cm)
72
Cals
430
Cadence
107
BPM
79
B/mi
1663
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:51(11:51/km) 78/87bpm [924b/km] 66cal 53/56rpm
2) 1km - 13:02(13:02/km) 79/102bpm [1030b/km] 67cal 46/56rpm
3) 1km - 12:23(12:23/km) 79/85bpm [978b/km] 67cal 51/55rpm
4) 1km - 11:41(11:41/km) 81/89bpm [946b/km] 68cal 53/57rpm
5) 1km - 11:26(11:26/km) 82/89bpm [937b/km] 67cal 54/57rpm
6) 1km - 13:42(13:42/km) 77/91bpm [1055b/km] 71cal 43/57rpm
7) 0.2km - 6:48(34:19/km) 75/89bpm [2573b/km] 24cal 3/57rpm

11:51 13:02 12:23 11:41 11:26 13:42 6:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	73 68-79	1342	108 100-112	1/3
0.25	4:41	2:23	19:08	80 72-85	1530	107 100-112	2/1
0.38	7:08	2:27	19:34	82 78-86	1605	104 100-110	5/0
0.50	9:34	2:25	19:24	78 76-80	1513	109 102-112	2/4
0.63	11:55	2:21	18:51	79 77-81	1489	109 106-112	0/4
0.75	14:17	2:22	18:59	77 75-79	1462	108 104-112	0/3
0.88	16:40	2:23	19:02	78 73-84	1484	107 104-110	2/2
1.00	19:05	2:25	19:22	77 72-79	1491	107 102-110	1/2
1.13	22:23	3:18	26:25	74 64-87	1955	99 92-106	7/0
1.25	25:01	2:37	20:57	92 79-102	1928	101 96-110	2/2
1.38	27:32	2:31	20:10	78 74-82	1574	102 84-106	1/3
1.50	30:07	2:35	20:40	80 75-85	1654	103 96-108	0/11
1.63	32:36	2:29	19:49	77 73-80	1526	108 102-110	7/0
1.75	35:02	2:26	19:29	80 74-84	1559	104 102-108	6/0
1.88	37:27	2:26	19:27	83 81-84	1614	103 102-106	2/5
2.00	39:51	2:24	19:09	83 79-89	1589	107 104-110	5/1
2.13	42:16	2:24	19:15	77 73-86	1483	107 104-110	2/3
2.25	44:35	2:19	18:33	84 78-88	1558	106 102-108	1/3
2.38	46:53	2:18	18:25	80 78-82	1473	110 108-112	0/5
2.50	49:11	2:18	18:27	80 77-82	1476	109 106-114	2/1
2.63	51:32	2:21	18:50	81 73-89	1526	108 102-112	3/0
2.75	53:53	2:20	18:43	79 72-88	1478	108 102-112	2/0
2.88	56:12	2:19	18:31	83 78-86	1537	107 106-110	4/1
3.00	58:26	2:14	17:53	84 80-89	1502	109 106-114	0/4
3.13	1:00:41	2:15	18:00	83 78-88	1494	110 106-112	1/2
3.25	1:03:00	2:19	18:31	83 78-91	1537	110 108-112	1/2
3.38	1:05:14	2:14	17:55	78 75-82	1398	110 106-112	3/1
3.50	1:09:54	4:40	37:19	74 61-86	2762	106 100-110	1/2
3.63	1:12:13	2:19	18:34	73 69-77	1355	110 106-112	2/1
3.75	1:14:43	2:30	19:57	79 71-85	1576	108 104-112	2/2
3.85	1:20:53	6:10	1:01:02	75 55-89	4577	102 102-102	1/1

Heart

79/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	19:22
10 1.3%	18:15
See your biggest climbs

Cadence

107 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	8:59	18:04	More
1km	11:15	18:07	More
Mile	18:21	18:21	More
5k	1:00:09	19:22	More

Predictions

Dist	Time	Per Mile

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