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Mon 28th Oct 2024 at 5:59am by miefd

Run > General
  • Time
    41:40
  • Miles
    5.01
  • Min/mi
    8:19
  • Pacing
    88.3%
  • WAVA
    55.83
  • Stride(cm)
    118
  • Cals
    573
  • Cadence
    164
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1263
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 138/150bpm [1070b/mi] 98cal
2) 1mi - 8:12(8:12/mi) 147/155bpm [1205b/mi] 110cal
3) 1mi - 8:25(8:25/mi) 152/160bpm [1280b/mi] 116cal
4) 1mi - 8:51(8:51/mi) 159/168bpm [1408b/mi] 126cal
5) 1mi - 8:22(8:22/mi) 162/172bpm [1356b/mi] 122cal
6) 0.01mi - 4(8:34/mi) 164/164bpm [1404b/mi] 1cal
7:45 8:12 8:25 8:51 8:22 4

Pace

5% 12% 41% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 127 102-141 1002 159 154-164 4/1
0.50 3:59 2:01 8:02 143 137-147 1150 166 162-170 5/6
0.75 5:52 1:53 7:32 143 139-149 1077 165 142-170 2/6
1.00 7:46 1:54 7:35 140 133-145 1061 166 160-170 6/4
1.25 9:57 2:12 8:48 140 134-145 1232 160 112-166 0/10
1.50 11:59 2:01 8:04 145 136-153 1170 164 150-168 3/3
1.75 13:59 2:01 8:04 151 146-154 1217 165 162-170 1/3
2.00 15:56 1:57 7:48 151 147-155 1177 163 152-168 2/5
2.25 17:59 2:03 8:11 148 145-152 1210 164 160-166 2/6
2.50 20:04 2:05 8:19 150 147-156 1248 164 158-170 1/6
2.75 22:14 2:10 8:40 154 150-158 1335 160 102-168 3/7
3.00 24:23 2:09 8:36 156 153-159 1340 167 162-170 5/14
3.25 26:33 2:11 8:43 157 146-163 1369 164 158-170 8/12
3.50 28:41 2:08 8:31 152 147-158 1295 166 164-168 9/11
3.75 30:46 2:05 8:20 162 156-168 1351 164 158-168 18/5
4.00 33:14 2:27 9:49 163 157-168 1601 164 160-168 7/16
4.25 35:14 2:00 8:01 163 158-172 1306 164 158-168 18/8
4.50 37:34 2:21 9:22 162 158-167 1518 163 156-170 8/12
4.75 39:31 1:56 7:44 162 157-166 1254 165 160-168 3/21
5.00 41:36 2:05 8:21 162 156-165 1353 162 150-166 11/7
5.01 41:41 5 10:26 164 164-164 1710 159 158-160 0/0

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 77m, Range 61m, Flat prediction 41:44
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.9% 7:12
See your biggest climbs

Cadence

164 (170 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 163 5 41:17 8:16
Walk 0.6 105 0 14 25:54
Still 0.4 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.39% More
800m 3:44 7:30 50.60% More
1km 4:41 7:33 52.93% More
Mile 7:40 7:40 55.68% More
5k 25:19 8:09 56.35% More
5 miles 41:35 8:19 55.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 56.50
5km 25:07 8:05 56.79
5M 41:35 8:19 55.85
10km 52:21 8:25 55.35
10M 1:26:41 8:40 54.83
Half 1:55:25 8:49 54.31
20M 3:00:44 9:02 54.19
Mara 4:00:38 9:11 54.37

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