Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
50:17
-
Miles
4.51
-
Min/mi
11:09
-
Pacing
75.2%
-
WAVA
53.56
-
Stride(cm)
80
-
Cals
393
-
Cadence
180
-
BPM
155
-
%MHR
90.8
-
B/mi
1731
-
Asc(m)
252
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 10:05(10:05/mi) 149/161bpm [1502b/mi] 75cal 5.95/6.55mph
2) 1mi - 10:55(10:55/mi) 157/165bpm [1715b/mi] 84cal 5.49/6.53mph
3) 1mi - 11:41(11:41/mi) 146/166bpm [1707b/mi] 83cal 5.13/6.05mph
4) 1mi - 11:23(11:23/mi) 163/180bpm [1855b/mi] 94cal 5.27/6.66mph
5) 0.51mi - 6:12(12:06/mi) 176/181bpm [2130b/mi] 57cal 4.96/5.72mph
10:05 10:55 11:41 11:23 6:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:18 |
1:18 |
10:22 |
107 83-129 |
1109 |
184 130-194 |
8/0 |
| 0.25 |
2:32 |
1:14 |
9:54 |
145 132-153 |
1435 |
185 172-190 |
7/0 |
| 0.38 |
3:49 |
1:17 |
10:17 |
156 151-158 |
1603 |
185 184-188 |
10/22 |
| 0.50 |
5:02 |
1:13 |
9:43 |
157 152-161 |
1525 |
188 184-192 |
4/13 |
| 0.63 |
6:12 |
1:10 |
9:21 |
158 155-160 |
1477 |
187 186-190 |
9/10 |
| 0.75 |
7:32 |
1:20 |
10:38 |
154 149-158 |
1637 |
182 174-190 |
5/6 |
| 0.88 |
8:50 |
1:19 |
10:30 |
158 156-161 |
1658 |
184 180-188 |
5/11 |
| 1.00 |
10:04 |
1:14 |
9:51 |
159 158-160 |
1566 |
186 184-188 |
4/11 |
| 1.13 |
11:26 |
1:22 |
10:55 |
158 153-163 |
1724 |
185 180-190 |
8/5 |
| 1.25 |
12:45 |
1:19 |
10:34 |
159 158-163 |
1680 |
186 184-188 |
6/5 |
| 1.38 |
14:18 |
1:32 |
12:18 |
159 152-163 |
1956 |
179 170-190 |
5/9 |
| 1.50 |
15:36 |
1:19 |
10:30 |
157 155-160 |
1649 |
182 176-186 |
7/9 |
| 1.63 |
16:57 |
1:21 |
10:46 |
153 150-158 |
1648 |
175 88-188 |
14/3 |
| 1.75 |
18:24 |
1:27 |
11:36 |
156 152-158 |
1808 |
183 178-186 |
4/9 |
| 1.88 |
19:40 |
1:15 |
10:04 |
150 147-155 |
1510 |
185 180-188 |
6/4 |
| 2.00 |
21:00 |
1:20 |
10:41 |
160 155-165 |
1709 |
183 180-184 |
9/7 |
| 2.13 |
23:56 |
2:56 +1:15
|
23:29 |
147 125-164 |
3452 |
174 86-188 |
6/1 |
| 2.25 |
25:21 |
1:25 |
11:19 |
136 124-144 |
1539 |
183 176-186 |
5/10 |
| 2.38 |
26:41 |
1:21 |
10:44 |
149 144-153 |
1601 |
174 92-186 |
1/9 |
| 2.50 |
29:22 |
2:41 +49
|
21:25 |
138 124-154 |
2955 |
173 162-186 |
14/0 |
| 2.63 |
30:44 |
1:23 |
11:00 |
148 146-150 |
1629 |
183 178-186 |
9/5 |
| 2.75 |
32:13 |
1:29 +9
|
11:52 |
149 144-155 |
1768 |
184 178-190 |
5/4 |
| 2.88 |
33:40 |
1:26 +6
|
11:31 |
150 144-156 |
1728 |
180 90-188 |
4/10 |
| 3.00 |
35:04 |
1:24 +4
|
11:13 |
153 148-157 |
1716 |
178 86-186 |
6/8 |
| 3.13 |
36:24 |
1:20 |
10:41 |
157 153-161 |
1677 |
182 178-188 |
11/7 |
| 3.25 |
37:43 |
1:19 |
10:31 |
162 157-167 |
1703 |
184 178-186 |
6/11 |
| 3.38 |
39:14 |
1:31 |
12:11 |
161 157-165 |
1962 |
178 172-182 |
9/14 |
| 3.50 |
40:30 |
1:16 |
10:06 |
158 152-162 |
1595 |
182 176-186 |
11/9 |
| 3.63 |
41:54 |
1:24 |
11:11 |
156 153-158 |
1745 |
181 176-188 |
7/14 |
| 3.75 |
43:29 |
1:35 |
12:40 |
163 152-174 |
2064 |
175 166-184 |
15/4 |
| 3.88 |
44:55 |
1:26 |
11:30 |
169 161-180 |
1944 |
181 178-184 |
14/4 |
| 4.00 |
46:27 |
1:32 |
12:14 |
176 172-179 |
2153 |
180 176-184 |
0/14 |
| 4.13 |
47:58 |
1:31 |
12:10 |
177 172-181 |
2153 |
175 170-178 |
13/3 |
| 4.25 |
49:29 |
1:31 |
12:11 |
173 169-177 |
2106 |
175 170-180 |
7/1 |
| 4.38 |
51:03 |
1:34 |
12:33 |
175 171-178 |
2196 |
175 170-180 |
10/2 |
| 4.50 |
52:32 |
1:29 |
11:50 |
178 176-181 |
2107 |
176 166-182 |
21/7 |
| 4.51 |
52:40 |
8 |
10:20 |
178 178-178 |
1841 |
180 180-180 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 5.0% |
10:07
|
|
21 8.3% |
12:54
|
|
20 14.1% |
11:50
|
|
18 6.6% |
12:04
|
|
15 12.8% |
12:14
|
|
13 6.6% |
13:03
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
181 |
4.5 |
52:09 |
11:39 |
| Walk |
0.9 |
99 |
0 |
28 |
13:57 |
| Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:26 |
45.74% |
More |
| 800m |
4:47 |
9:37 |
51.84% |
More |
| 1km |
6:06 |
9:49 |
52.48% |
More |
| Mile |
10:04 |
10:04 |
52.93% |
More |
| 5k |
36:08 |
11:38 |
51.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:11 |
10:11 |
52.30 |
| 5km |
33:52 |
10:54 |
54.55 |
| 5M |
56:06 |
11:13 |
53.29 |
| 10km |
1:10:37 |
11:22 |
52.71 |
| 10M |
1:56:57 |
11:42 |
52.72 |
| Half |
2:35:42 |
11:53 |
52.54 |
| 20M |
4:03:50 |
12:12 |
51.73 |
| Mara |
5:24:38 |
12:23 |
50.92 |
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