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Sun 27th Oct 2024 at 2:05pm by Blotts Mate

Bike > General

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Time
2:24:00
Miles
34.89
Mph
14.5
Pacing
0%
FBI
86.04
Cals
943
Cadence
72
BPM
119
%MHR
70.6
B/mi
490
Asc(m)
233
Hillscore
12
Surface
Road

Notes & Comments

1) 34.89mi - 2:24:00(4:08/mi) 120/161bpm [495b/mi] 943cal 72/102rpm 14.54/31.04mph

2:24:00

Pace

11%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:35	4:35 +2	13.08	89 63-112	408	70 56-84	8/6
2.00	8:27	3:52	15.54	105 93-118	405	69 20-84	5/6
3.00	12:47	4:20	13.84	108 102-122	468	74 67-82	7/5
4.00	16:46	3:59	15.08	116 104-125	462	72 41-82	6/11
5.00	20:54	4:08	14.50	108 94-125	447	63 21-80	9/24
6.00	24:59	4:05	14.72	124 97-152	505	62 21-78	21/4
7.00	29:21	4:22	13.74	125 105-141	546	69 21-82	19/9
8.00	33:26	4:05	14.67	119 110-124	487	69 20-82	15/11
9.00	37:31	4:04	14.73	112 102-125	456	70 26-86	6/6
10.00	40:40	3:09	19.01	106 82-136	335	69 23-86	8/38
11.00	46:40	6:00 +15	10.00	99 86-127	594	52 21-102	5/8
12.00	50:44	4:04	14.78	116 98-134	471	74 21-92	6/5
13.00	54:35	3:51 +2	15.59	126 121-132	485	81 63-87	7/9
14.00	58:30	3:55	15.29	138 123-156	542	83 73-99	19/5
15.00	1:02:44	4:13	14.20	140 112-161	591	79 66-90	23/10
16.00	1:09:21	6:37 +2:42	9.07	122 101-133	807	75 23-90	10/7
17.00	1:13:50	4:29	13.40	122 107-136	546	68 19-85	8/10
18.00	1:19:20	5:30 +51	10.90	116 99-137	638	65 20-94	8/3
19.00	1:23:41	4:21	13.79	123 108-139	535	72 30-84	12/12
20.00	1:28:10	4:29 +32	13.36	127 106-140	570	85 78-95	10/6
21.00	1:31:31	3:21	17.91	121 108-140	405	80 27-91	5/8
22.00	1:34:15	2:44	21.94	103 88-119	282	73 22-85	1/37
23.00	1:37:47	3:32	17.01	127 119-133	448	76 21-90	9/8
24.00	1:43:12	5:25	11.06	108 98-122	586	61 22-82	3/4
25.00	1:49:09	5:57 +7	10.09	130 99-155	773	67 50-94	29/2
26.00	1:55:19	6:10 +1:34	9.74	111 96-127	684	65 22-90	8/4
27.00	1:59:30	4:11	14.32	119 98-130	498	65 26-83	4/4
28.00	2:04:25	4:55 +1:07	12.18	121 105-134	596	84 74-95	9/16
29.00	2:07:50	3:24	17.63	126 102-146	429	76 20-93	10/7
30.00	2:12:03	4:13	14.23	133 114-152	561	73 28-95	4/20
31.00	2:15:53	3:50	15.65	127 122-133	487	81 75-89	13/6
32.00	2:19:39	3:47	15.88	128 115-139	484	77 21-88	9/9
33.00	2:23:38	3:58	15.11	131 120-140	520	79 21-93	6/9
34.00	2:27:15	3:38	16.54	137 132-142	497	82 23-92	8/7
34.89	2:31:20	4:05 +6	13.10	123 108-137	564	68 30-83	6/7

Heart

119/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.1%	13.2
34 3.3%	9.4
20 2.6%	12.5
18 1.3%	13.5
10 2.4%	12.2
See your biggest climbs

Cadence

72 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:07	2:15	More
1km	1:30	2:25	More
Mile	2:44	2:44	More
5k	9:45	3:08	More
5 miles	18:21	3:40	More
10k	23:25	3:46	More
10 miles	40:19	4:02	More
Half	53:58	4:07	More
20 miles	1:24:59	4:15	More
Mara	1:54:30	4:22	More
50k	2:14:43	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	38:17	3:50
20km	48:13	3:53
15 miles	58:51	3:55
20 miles	1:19:50	4:00
40km	1:40:31	4:03
25 miles	1:41:08	4:03
42km	1:45:51	4:03
50 miles	3:30:52	4:13
56 miles	3:57:47	4:15
100 miles	7:19:39	4:24
112 miles	8:15:46	4:26

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