Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 27th Oct 2024 at 9:14am by deansaliba
Run > General
-
Time
1:08:51
-
Miles
8.01
-
Min/mi
8:36
-
Pacing
93.7%
-
WAVA
54.36
-
Stride(cm)
117
-
Cals
999
-
Watts
275
-
Cadence
159
-
BPM
103
-
%MHR
60.1
-
B/mi
883
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 1mi - 8:35(8:35/mi) 100/102bpm [859b/mi] 123cal 271/W 6.99/7.56mph
2) 1mi - 8:39(8:39/mi) 100/102bpm [866b/mi] 126cal 272/W 6.93/7.41mph
3) 1mi - 8:24(8:24/mi) 100/102bpm [840b/mi] 125cal 279/W 7.14/7.66mph
4) 1mi - 8:29(8:29/mi) 100/102bpm [848b/mi] 125cal 277/W 7.08/7.48mph
5) 1mi - 8:32(8:32/mi) 100/102bpm [854b/mi] 125cal 275/W 7.03/7.48mph
6) 1mi - 8:35(8:35/mi) 89/102bpm [764b/mi] 125cal 274/W 6.99/7.48mph
7) 1mi - 8:53(8:53/mi) 96/107bpm [853b/mi] 126cal 273/W 6.75/7.33mph
8) 1mi - 8:40(8:40/mi) 100/110bpm [867b/mi] 124cal 273/W 6.92/7.51mph
9) 0.01mi - 3(8:08/mi) 97/99bpm [788b/mi] 280/W 7.38/7.08mph
8:35 8:39 8:24 8:29 8:32 8:35 8:53 8:40 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:10 |
2:10 |
8:42 |
101 99-102 |
878 |
156 150-166 |
282 252-328 |
26/1 |
| 0.50 |
4:16 |
2:05 |
8:21 |
101 101-101 |
843 |
157 154-166 |
278 253-310 |
1/6 |
| 0.75 |
6:28 |
2:13 |
8:51 |
101 101-101 |
894 |
157 150-166 |
268 241-296 |
2/2 |
| 1.00 |
8:35 |
2:06 |
8:26 |
101 101-101 |
851 |
156 152-162 |
276 265-287 |
2/3 |
| 1.25 |
10:44 |
2:10 |
8:38 |
101 101-101 |
873 |
156 152-166 |
272 260-290 |
1/2 |
| 1.50 |
12:54 |
2:10 |
8:40 |
101 101-101 |
875 |
157 150-166 |
268 228-318 |
1/5 |
| 1.75 |
15:02 |
2:08 |
8:32 |
101 101-101 |
863 |
158 156-162 |
275 258-294 |
0/2 |
| 2.00 |
17:14 |
2:12 |
8:46 |
101 101-101 |
886 |
159 156-166 |
271 215-335 |
3/3 |
| 2.25 |
19:21 |
2:07 |
8:27 |
101 101-101 |
854 |
158 156-162 |
277 271-288 |
1/1 |
| 2.50 |
21:25 |
2:05 |
8:19 |
101 101-101 |
839 |
159 156-162 |
282 273-302 |
1/1 |
| 2.75 |
23:32 |
2:06 |
8:26 |
101 101-101 |
851 |
159 154-166 |
278 267-296 |
2/2 |
| 3.00 |
25:38 |
2:06 |
8:25 |
101 101-101 |
850 |
160 158-168 |
281 273-301 |
0/0 |
| 3.25 |
27:50 |
2:12 |
8:47 |
101 101-101 |
887 |
160 156-164 |
278 259-288 |
1/1 |
| 3.50 |
29:52 |
2:02 |
8:08 |
101 101-101 |
822 |
160 156-164 |
274 255-287 |
0/1 |
| 3.75 |
32:01 |
2:09 |
8:38 |
101 101-101 |
872 |
161 156-168 |
278 269-294 |
1/1 |
| 4.00 |
34:07 |
2:05 |
8:22 |
101 101-101 |
845 |
160 156-166 |
276 266-297 |
1/0 |
| 4.25 |
36:14 |
2:07 |
8:27 |
101 101-101 |
854 |
159 154-164 |
278 268-293 |
0/0 |
| 4.50 |
38:23 |
2:09 |
8:38 |
101 101-101 |
872 |
160 156-168 |
277 265-293 |
3/2 |
| 4.75 |
40:31 |
2:08 |
8:32 |
101 101-101 |
863 |
160 156-168 |
273 256-295 |
1/2 |
| 5.00 |
42:39 |
2:08 |
8:32 |
101 101-101 |
863 |
159 156-162 |
270 256-280 |
0/0 |
| 5.25 |
44:50 |
2:11 |
8:44 |
101 101-101 |
882 |
160 156-166 |
275 262-294 |
0/1 |
| 5.50 |
47:00 |
2:10 |
8:39 |
102 96-102 |
883 |
159 150-168 |
264 240-288 |
0/1 |
| 5.75 |
49:07 |
2:07 |
8:28 |
102 102-102 |
863 |
161 154-166 |
281 266-299 |
1/1 |
| 6.00 |
51:14 |
2:07 |
8:28 |
102 102-102 |
864 |
160 154-168 |
275 260-294 |
1/1 |
| 6.25 |
53:29 |
2:15 |
9:00 |
104 96-107 |
936 |
161 158-166 |
273 223-318 |
3/2 |
| 6.50 |
55:44 |
2:14 |
8:58 |
107 107-107 |
959 |
160 156-164 |
268 231-295 |
3/3 |
| 6.75 |
57:56 |
2:13 |
8:51 |
107 107-107 |
947 |
161 156-166 |
277 241-338 |
6/1 |
| 7.00 |
1:00:07 |
2:11 |
8:44 |
104 96-107 |
909 |
160 156-162 |
272 263-282 |
2/2 |
| 7.25 |
1:02:18 |
2:10 |
8:42 |
109 96-110 |
948 |
159 154-164 |
274 261-306 |
3/3 |
| 7.50 |
1:04:31 |
2:13 |
8:52 |
110 110-110 |
976 |
161 156-166 |
267 221-292 |
1/0 |
| 7.75 |
1:06:43 |
2:12 |
8:46 |
110 110-110 |
965 |
162 158-168 |
270 220-302 |
4/1 |
| 8.00 |
1:08:48 |
2:05 |
8:20 |
110 96-110 |
916 |
161 156-166 |
280 263-314 |
2/4 |
| 8.01 |
1:08:51 |
3 |
10:23 |
98 96-99 |
1017 |
162 162-162 |
284 284-284 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
159 |
8 |
1:08:50 |
8:36 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:07 |
39.82% |
More |
| 800m |
4:08 |
8:19 |
45.29% |
More |
| 1km |
5:09 |
8:18 |
47.73% |
More |
| Mile |
8:22 |
8:22 |
50.54% |
More |
| 5k |
26:18 |
8:28 |
53.81% |
More |
| 5 miles |
42:31 |
8:30 |
54.18% |
More |
| 10k |
53:06 |
8:33 |
54.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
55.76 |
| 5km |
25:14 |
8:07 |
56.09 |
| 5M |
41:47 |
8:21 |
55.13 |
| 10km |
52:36 |
8:28 |
54.64 |
| 10M |
1:27:06 |
8:43 |
54.11 |
| Half |
1:55:58 |
8:51 |
53.60 |
| 20M |
3:01:37 |
9:05 |
53.46 |
| Mara |
4:01:48 |
9:14 |
53.63 |
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