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Sat 26th Oct 2024 at 7:30am by JetCo

Run > General
  • Time
    1:54:47
  • Miles
    13.17
  • Min/mi
    8:43
  • Pacing
    95.1%
  • WAVA
    58.37
  • Stride(cm)
    102
  • Cals
    1412
  • Watts
    301
  • Cadence
    181
  • BPM
    147
  • %MHR
    83.7
  • B/mi
    1285
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 125/139bpm [641b/km] 58cal 300/380W
2) 1km - 5:23(5:23/km) 138/142bpm [743b/km] 66cal 308/361W
3) 1km - 5:30(5:30/km) 142/147bpm [780b/km] 67cal 305/323W
4) 1km - 5:29(5:29/km) 144/150bpm [791b/km] 68cal 305/345W
5) 1km - 5:24(5:24/km) 145/148bpm [782b/km] 66cal 302/403W
6) 1km - 5:31(5:31/km) 144/151bpm [794b/km] 67cal 301/320W
7) 1km - 5:29(5:29/km) 150/153bpm [823b/km] 69cal 304/339W
8) 1km - 5:24(5:24/km) 149/151bpm [805b/km] 67cal 302/313W
9) 1km - 5:30(5:30/km) 149/152bpm [820b/km] 68cal 303/326W
10) 1km - 5:26(5:26/km) 150/152bpm [814b/km] 68cal 306/334W
11) 1km - 5:26(5:26/km) 148/151bpm [804b/km] 67cal 296/341W
12) 1km - 5:30(5:30/km) 149/151bpm [820b/km] 68cal 292/321W
13) 1km - 5:21(5:21/km) 148/153bpm [791b/km] 65cal 292/308W
14) 1km - 5:32(5:32/km) 147/152bpm [814b/km] 66cal 288/307W
15) 1km - 5:25(5:25/km) 147/151bpm [796b/km] 64cal 293/306W
16) 1km - 5:27(5:27/km) 149/152bpm [811b/km] 66cal 293/320W
17) 1km - 5:26(5:26/km) 151/155bpm [821b/km] 67cal 294/379W
18) 1km - 5:27(5:27/km) 150/152bpm [818b/km] 67cal 295/342W
19) 1km - 5:33(5:33/km) 151/154bpm [838b/km] 67cal 287/306W
20) 1km - 5:28(5:28/km) 157/162bpm [859b/km] 70cal 308/373W
21) 1km - 5:12(5:12/km) 162/164bpm [842b/km] 70cal 326/404W
22) 0.2km - 46(3:49/km) 165/167bpm [631b/km] 11cal 419/493W
5:08 5:23 5:30 5:29 5:24 5:31 5:29 5:24 5:30 5:26 5:26 5:30 5:21 5:32 5:25 5:27 5:26 5:27 5:33 5:28 5:12 46

Pace

12% 80% 5% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:09 4:09 8:18 123 84-137 1021 180 174-184 298 217-329 1/15
1.00 8:23 4:14 8:27 137 132-142 1158 183 180-186 320 300-380 4/3
1.50 12:45 4:22 8:45 141 137-147 1233 181 176-186 305 288-322 4/3
2.00 17:13 4:28 8:55 141 138-145 1258 181 174-186 302 291-323 4/1
2.50 21:37 4:24 8:48 145 142-150 1275 179 176-184 306 277-345 4/3
3.00 25:55 4:19 8:38 145 143-148 1251 179 174-184 304 261-403 6/8
3.50 30:23 4:27 8:55 144 139-148 1283 181 178-184 297 285-313 3/2
4.00 34:46 4:23 8:46 148 145-152 1298 185 180-188 306 297-320 2/2
4.50 39:11 4:25 8:50 150 144-153 1326 185 180-186 302 284-339 4/2
5.00 43:32 4:21 8:41 149 145-151 1295 184 180-188 302 296-313 3/3
5.50 47:56 4:25 8:49 149 146-152 1314 183 178-186 304 290-326 3/1
6.00 52:20 4:24 8:48 148 145-151 1302 184 178-186 306 291-331 4/2
6.50 56:45 4:25 8:49 150 146-152 1323 180 176-184 300 265-341 4/4
7.00 1:01:04 4:19 8:39 148 146-151 1280 183 178-188 294 280-316 3/5
7.50 1:05:30 4:25 8:51 149 146-151 1318 184 180-186 291 280-321 4/2
8.00 1:09:49 4:19 8:39 147 145-150 1272 185 182-186 291 280-308 2/4
8.50 1:14:16 4:26 8:53 149 145-153 1322 183 180-188 294 280-307 4/2
9.00 1:18:42 4:26 8:52 145 143-147 1286 179 176-182 286 263-305 2/5
9.50 1:23:05 4:23 8:45 148 146-151 1296 182 178-186 293 270-309 2/4
10.00 1:27:22 4:18 8:36 149 146-152 1281 182 174-186 293 279-330 3/5
10.50 1:31:47 4:24 8:48 151 146-155 1329 180 178-188 294 271-379 7/8
11.00 1:36:08 4:21 8:43 150 148-152 1307 178 176-184 298 282-342 3/5
11.50 1:40:36 4:28 8:55 149 147-151 1329 178 174-180 285 272-304 2/4
12.00 1:45:02 4:26 8:52 152 150-156 1347 178 174-182 291 280-306 3/3
12.50 1:49:27 4:26 8:52 158 155-162 1400 180 176-184 314 284-373 11/2
13.00 1:53:40 4:12 8:25 162 159-164 1362 179 176-184 325 280-375 15/4
13.17 1:54:47 1:07 6:28 165 162-167 1068 185 182-188 410 377-493 1/3

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 51m, Range 24m, Flat prediction 1:54:41
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.9% 8:51
See your biggest climbs

Power

301W (493 max)
Power Graph
Power Bands

Cadence

181 (188 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 13.2 1:54:46 8:43
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 50.85% More
800m 3:45 7:32 53.03% More
1km 4:52 7:50 53.68% More
Mile 8:15 8:15 54.57% More
5k 26:49 8:38 55.80% More
5 miles 43:27 8:41 56.17% More
10k 54:04 8:42 56.37% More
10 miles 1:27:19 8:44 57.34% More
Half 1:54:07 8:43 58.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 76.13
5km 21:48 7:01 68.64
5M 37:41 7:32 64.77
10km 48:23 7:47 63.00
10M 1:23:38 8:22 59.86
Half 1:54:05 8:43 57.92
20M 3:05:35 9:17 55.70
Mara 4:13:10 9:40 54.60
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