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Fri 25th Oct 2024 at 7:09pm by akeady

Walk > General

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Time
1:02:47
Miles
2.72
Min/mi
23:05
Pacing
0%
Stride(cm)
67
Cals
329
Cadence
104
BPM
99
%MHR
54.8
B/mi
2277
Surface
Road

Notes & Comments

1) 4.38km - 1:02:47(14:20/km) 98/115bpm [1405b/km] 329cal 43/58rpm

1:02:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:56	3:56	31:29	98 91-102	3085	109 104-114
0.25	6:24	2:28	19:41	103 96-112	2028	106 104-114
0.38	8:51	2:28	19:40	100 96-102	1967	104 102-106
0.50	12:11	3:20	26:36	98 93-103	2608	108 102-114
0.63	15:15	3:04	24:36	100 95-105	2460	104 92-114
0.75	18:08	2:52	22:58	99 93-107	2274	100 84-110
0.88	20:20	2:12	17:37	98 90-104	1727	104 94-108
1.00	22:27	2:07	16:56	97 94-102	1643	103 92-108
1.13	25:33	3:06	24:47	95 91-102	2355	104 90-112
1.25	28:04	2:31	20:10	101 97-105	2036	104 102-108
1.38	31:12	3:08	25:07	100 96-105	2512	104 102-110
1.50	33:55	2:43	21:42	97 92-104	2104	102 92-108
1.63	37:01	3:06	24:47	99 93-105	2453	102 94-108
1.75	39:37	2:37	20:53	98 95-103	2046	105 100-108
1.88	42:25	2:48	22:21	98 93-103	2190	106 104-108
2.00	45:17	2:52	22:55	100 96-106	2292	105 100-110
2.13	47:54	2:37	20:53	99 95-103	2067	107 102-110
2.25	50:32	2:39	21:09	97 92-102	2051	103 90-108
2.38	53:32	3:00	23:59	100 95-108	2398	106 98-114
2.50	55:04	1:32	12:15	99 94-105	1212	109 100-114
2.63	57:41	2:37	20:57	100 96-105	2095	108 102-114
2.72	1:02:26	4:45	49:43	98 79-115	4872	108 98-112

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (114 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	9:34	19:14	More
1km	12:09	19:33	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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