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Fri 25th Oct 2024 at 7:09pm by akeady
Walk > General
-
Time
1:02:47
-
Miles
2.72
-
Min/mi
23:05
-
Pacing
0%
-
Stride(cm)
67
-
Cals
329
-
Cadence
104
-
BPM
99
-
%MHR
54.8
-
B/mi
2277
-
Surface
Road
Notes & Comments
1) 4.38km - 1:02:47(14:20/km) 98/115bpm [1405b/km] 329cal 43/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:56 |
3:56 |
31:29 |
98 91-102 |
3085 |
109 104-114 |
0.25 |
6:24 |
2:28 |
19:41 |
103 96-112 |
2028 |
106 104-114 |
0.38 |
8:51 |
2:28 |
19:40 |
100 96-102 |
1967 |
104 102-106 |
0.50 |
12:11 |
3:20 |
26:36 |
98 93-103 |
2608 |
108 102-114 |
0.63 |
15:15 |
3:04 |
24:36 |
100 95-105 |
2460 |
104 92-114 |
0.75 |
18:08 |
2:52 |
22:58 |
99 93-107 |
2274 |
100 84-110 |
0.88 |
20:20 |
2:12 |
17:37 |
98 90-104 |
1727 |
104 94-108 |
1.00 |
22:27 |
2:07 |
16:56 |
97 94-102 |
1643 |
103 92-108 |
1.13 |
25:33 |
3:06 |
24:47 |
95 91-102 |
2355 |
104 90-112 |
1.25 |
28:04 |
2:31 |
20:10 |
101 97-105 |
2036 |
104 102-108 |
1.38 |
31:12 |
3:08 |
25:07 |
100 96-105 |
2512 |
104 102-110 |
1.50 |
33:55 |
2:43 |
21:42 |
97 92-104 |
2104 |
102 92-108 |
1.63 |
37:01 |
3:06 |
24:47 |
99 93-105 |
2453 |
102 94-108 |
1.75 |
39:37 |
2:37 |
20:53 |
98 95-103 |
2046 |
105 100-108 |
1.88 |
42:25 |
2:48 |
22:21 |
98 93-103 |
2190 |
106 104-108 |
2.00 |
45:17 |
2:52 |
22:55 |
100 96-106 |
2292 |
105 100-110 |
2.13 |
47:54 |
2:37 |
20:53 |
99 95-103 |
2067 |
107 102-110 |
2.25 |
50:32 |
2:39 |
21:09 |
97 92-102 |
2051 |
103 90-108 |
2.38 |
53:32 |
3:00 |
23:59 |
100 95-108 |
2398 |
106 98-114 |
2.50 |
55:04 |
1:32 |
12:15 |
99 94-105 |
1212 |
109 100-114 |
2.63 |
57:41 |
2:37 |
20:57 |
100 96-105 |
2095 |
108 102-114 |
2.72 |
1:02:26 |
4:45 |
49:43 |
98 79-115 |
4872 |
108 98-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:27 |
More |
800m |
9:34 |
19:14 |
More |
1km |
12:09 |
19:33 |
More |
Mile |
20:30 |
20:30 |
More |
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