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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 25th Oct 2024 at 12:30pm by deansaliba
Run > General
-
Time
20:55
-
Miles
3.14
-
Min/mi
6:40
-
Pacing
95.9%
-
WAVA
68.50
-
Stride(cm)
144
-
Cals
397
-
Watts
358
-
Cadence
168
-
BPM
168
-
%MHR
98.2
-
B/mi
1119
-
Asc(m)
28
-
Surface
Road
Notes & Comments
1) 1mi - 6:41(6:41/mi) 150/178bpm [1003b/mi] 124cal 358/W 8.97/10.65mph
2) 1mi - 6:42(6:42/mi) 174/181bpm [1164b/mi] 127cal 357/W 8.97/9.52mph
3) 1mi - 6:36(6:36/mi) 179/187bpm [1181b/mi] 127cal 354/W 9.1/9.4mph
4) 0.14mi - 56(6:31/mi) 181/184bpm [1181b/mi] 19cal 357/W 9.2/10.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
51 |
51 |
6:47 |
101 86-113 |
686 |
177 170-222 |
365 328-374 |
15/0 |
| 0.25 |
1:41 |
50 |
6:43 |
118 108-130 |
793 |
171 168-174 |
405 373-431 |
6/0 |
| 0.38 |
2:31 |
50 |
6:36 |
143 131-150 |
945 |
168 164-170 |
342 311-383 |
1/3 |
| 0.50 |
3:22 |
51 |
6:48 |
155 143-166 |
1055 |
168 166-170 |
366 340-389 |
3/0 |
| 0.63 |
4:13 |
51 |
6:48 |
168 164-172 |
1143 |
169 166-174 |
369 355-387 |
2/0 |
| 0.75 |
5:02 |
49 |
6:34 |
170 166-172 |
1118 |
167 164-170 |
356 341-385 |
2/0 |
| 0.88 |
5:50 |
48 |
6:23 |
171 168-175 |
1090 |
168 168-172 |
358 352-364 |
1/2 |
| 1.00 |
6:41 |
50 |
6:44 |
176 175-178 |
1185 |
168 166-170 |
353 338-365 |
0/2 |
| 1.13 |
7:30 |
50 |
6:38 |
170 162-176 |
1129 |
167 166-168 |
350 333-368 |
0/2 |
| 1.25 |
8:20 |
50 |
6:36 |
172 163-177 |
1136 |
167 166-170 |
368 340-392 |
1/0 |
| 1.38 |
9:12 |
53 |
7:00 |
174 171-178 |
1218 |
165 164-168 |
357 340-386 |
3/0 |
| 1.50 |
10:03 |
50 |
6:43 |
174 172-176 |
1167 |
165 164-168 |
345 342-349 |
0/2 |
| 1.63 |
10:50 |
48 |
6:21 |
173 171-175 |
1098 |
164 158-168 |
333 295-352 |
0/4 |
| 1.75 |
11:42 |
52 |
6:52 |
174 172-176 |
1195 |
166 164-168 |
357 303-390 |
2/1 |
| 1.88 |
12:31 |
49 |
6:35 |
175 173-177 |
1151 |
169 166-172 |
377 351-402 |
2/1 |
| 2.00 |
13:22 |
51 |
6:47 |
177 175-181 |
1201 |
168 166-174 |
366 345-383 |
2/0 |
| 2.13 |
14:12 |
50 |
6:37 |
179 176-181 |
1186 |
167 160-170 |
348 335-355 |
1/0 |
| 2.25 |
15:01 |
50 |
6:36 |
178 174-182 |
1176 |
168 166-170 |
351 336-355 |
1/1 |
| 2.38 |
15:52 |
50 |
6:42 |
175 173-176 |
1173 |
168 166-170 |
351 336-385 |
0/4 |
| 2.50 |
16:43 |
52 |
6:52 |
172 168-176 |
1182 |
169 166-172 |
354 337-381 |
1/1 |
| 2.63 |
17:32 |
49 |
6:29 |
179 176-182 |
1159 |
169 168-172 |
372 363-385 |
3/1 |
| 2.75 |
18:22 |
51 |
6:45 |
183 178-187 |
1236 |
167 162-170 |
354 338-365 |
2/1 |
| 2.88 |
19:10 |
48 |
6:24 |
181 177-186 |
1157 |
169 168-172 |
352 340-361 |
0/1 |
| 3.00 |
19:58 |
48 |
6:20 |
182 178-186 |
1153 |
170 166-172 |
351 331-368 |
0/4 |
| 3.13 |
20:43 |
45 |
6:03 |
181 178-184 |
1095 |
174 168-190 |
339 323-393 |
0/4 |
| 3.14 |
20:55 |
12 |
10:20 |
180 180-181 |
1859 |
192 190-192 |
437 399-450 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
168 |
3.1 |
20:53 |
6:39 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:05 |
53.08% |
More |
| 800m |
3:09 |
6:20 |
59.46% |
More |
| 1km |
3:58 |
6:23 |
61.97% |
More |
| Mile |
6:30 |
6:30 |
65.08% |
More |
| 5k |
20:33 |
6:37 |
68.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
68.02 |
| 5km |
20:41 |
6:39 |
68.43 |
| 5M |
34:15 |
6:51 |
67.26 |
| 10km |
43:07 |
6:56 |
66.65 |
| 10M |
1:11:24 |
7:08 |
66.01 |
| Half |
1:35:04 |
7:15 |
65.38 |
| 20M |
2:28:53 |
7:27 |
65.21 |
| Mara |
3:18:13 |
7:34 |
65.43 |
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