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Fri 25th Oct 2024 at 8:59am by Wabo

Run > General
  • Time
    29:08
  • Miles
    2.57
  • Min/mi
    11:20
  • Pacing
    92.7%
  • WAVA
    54.89
  • Stride(cm)
    85
  • Cals
    280
  • Watts
    237
  • Cadence
    166
  • BPM
    119
  • %MHR
    68
  • B/mi
    1349
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.85mi - 10:00(11:49/mi) 109/120bpm [1289b/mi] 89cal 238/313W
2) 0mi - 2(9:14/mi) 121/121bpm [1117b/mi] 264/265W
3) 0.06mi - 30(9:04/mi) 124/127bpm [1124b/mi] 5cal 278/311W
4) 0.04mi - 30(11:50/mi) 128/129bpm [1515b/mi] 6cal 261/332W
5) 0.05mi - 30(9:07/mi) 122/125bpm [1112b/mi] 5cal 238/271W
6) 0.04mi - 30(11:54/mi) 125/126bpm [1487b/mi] 5cal 243/260W
7) 0.06mi - 30(8:41/mi) 126/131bpm [1095b/mi] 6cal 257/271W
8) 0.05mi - 30(10:37/mi) 130/132bpm [1379b/mi] 6cal 260/285W
9) 0.06mi - 30(8:58/mi) 126/127bpm [1130b/mi] 6cal 248/290W
10) 0.04mi - 30(11:40/mi) 128/128bpm [1494b/mi] 6cal 263/306W
11) 0.05mi - 30(10:13/mi) 124/125bpm [1267b/mi] 5cal 242/260W
12) 0.04mi - 30(12:46/mi) 126/126bpm [1608b/mi] 5cal 236/257W
13) 0.05mi - 30(9:41/mi) 127/131bpm [1231b/mi] 6cal 248/276W
14) 0.04mi - 30(12:05/mi) 131/133bpm [1582b/mi] 6cal 253/279W
15) 0mi - 2(11:45/mi) 129/129bpm [1515b/mi] 229/229W
16) 0.05mi - 30(11:05/mi) 125/129bpm [1386b/mi] 5cal 217/233W
17) 0.04mi - 30(11:24/mi) 121/123bpm [1379b/mi] 5cal 219/261W
18) 0.04mi - 30(11:55/mi) 119/122bpm [1419b/mi] 5cal 217/250W
19) 0.04mi - 30(11:53/mi) 120/122bpm [1426b/mi] 5cal 224/307W
20) 0.05mi - 30(11:06/mi) 120/122bpm [1332b/mi] 4cal 188/273W
21) 0.04mi - 30(11:15/mi) 120/122bpm [1351b/mi] 5cal 215/255W
22) 0.87mi - 10:00(11:32/mi) 124/128bpm [1430b/mi] 94cal 226/272W
23) 0.01mi - 3(9:26/mi) 126/126bpm [1189b/mi] 1cal 214/215W
10:00 2 30 30 30 30 30 30 30 30 30 30 30 30 2 30 30 30 30 30 30 10:00 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 61% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:17 96 67-107 1180 165 160-174 265 216-313 8/0
0.25 3:03 1:31 12:08 105 103-108 1275 168 162-174 254 241-269 6/0
0.38 4:32 1:29 11:52 107 106-109 1270 170 162-172 228 215-282 2/1
0.50 6:05 1:33 12:21 112 107-118 1383 165 160-172 245 205-262 5/0
0.63 7:28 1:23 11:05 112 110-117 1241 167 162-174 209 190-237 2/4
0.75 8:53 1:25 11:20 114 112-117 1292 167 162-172 246 224-288 1/1
0.88 10:17 1:24 11:12 120 117-124 1344 167 158-190 240 220-275 2/1
1.00 11:30 1:14 9:49 125 120-129 1227 174 158-192 258 220-332 2/2
1.13 12:47 1:17 10:15 127 122-132 1301 170 154-186 252 216-285 1/2
1.25 14:03 1:16 10:09 127 124-131 1288 169 152-188 255 219-306 0/4
1.38 15:24 1:21 10:47 125 123-129 1349 172 152-186 240 226-273 1/1
1.50 16:50 1:25 11:23 127 121-133 1445 164 134-184 230 155-279 1/5
1.63 18:20 1:30 12:01 120 117-122 1442 161 126-172 233 150-307 2/3
1.75 19:42 1:23 11:00 121 118-124 1332 168 130-176 237 195-273 1/3
1.88 21:11 1:29 11:52 123 121-124 1459 162 156-168 237 226-269 3/1
2.00 22:37 1:26 11:28 124 121-127 1423 161 152-166 228 196-272 2/2
2.13 24:05 1:27 11:38 124 121-128 1442 165 158-172 232 218-250 3/1
2.25 25:27 1:22 10:59 124 121-128 1362 163 158-166 224 208-254 1/4
2.38 26:56 1:29 11:52 122 121-125 1448 165 158-172 221 204-236 1/2
2.50 28:22 1:26 11:32 126 124-128 1452 164 160-170 227 213-252 2/1
2.57 29:07 45 11:18 127 126-128 1436 165 160-170 224 211-234 0/2

Heart

119/133max
  • Show Beats/Mile

Elevation

Asc 30m, Range 23m, Flat prediction 28:40
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.8% 12:07
See your biggest climbs

Power

237W (332 max)
Power Graph
Power Bands

Cadence

166 (192 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 166 2.5 28:52 11:19
Walk 0.9 132 0 15 15:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 47.11% More
800m 5:04 10:12 53.98% More
1km 6:28 10:24 54.28% More
Mile 10:44 10:44 52.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 52.94
5km 35:37 11:28 55.45
5M 58:59 11:48 54.18
10km 1:14:16 11:57 53.56
10M 2:02:59 12:18 53.71
Half 2:43:45 12:30 53.59
20M 4:16:25 12:49 52.86
Mara 5:41:24 13:02 52.09
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