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Mon 21st Oct 2024 at 6:47pm by SeanMc

Run > Tempo
  • Not good
  • breezy
  • Time
    20:47
  • Miles
    3.14
  • Min/mi
    6:37
  • Pacing
    95.7%
  • WAVA
    77.84
  • Stride(cm)
    127
  • Cals
    279
  • Cadence
    191
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    934
  • Asc(m)
    136
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:36(6:36/mi) 138/148bpm [910b/mi] 85cal 9.1/11.1mph
2) 1mi - 6:46(6:46/mi) 144/148bpm [975b/mi] 92cal 8.86/9.31mph
3) 1mi - 6:33(6:33/mi) 146/150bpm [957b/mi] 90cal 9.16/9.66mph
4) 0.14mi - 52(6:21/mi) 147/149bpm [934b/mi] 12cal 9.44/9.58mph
headache ++ but settled with run , thanks mum
Love never ends xxx
6:36 6:46 6:33 52

Pace

2% 6% 71% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 111 92-128 671 194 122-216 11/1
0.25 1:37 51 6:51 136 126-142 932 195 176-202 14/0
0.38 2:25 49 6:29 136 129-143 882 193 192-194 2/3
0.50 3:14 49 6:28 145 142-147 938 191 182-198 9/0
0.63 4:04 50 6:37 144 141-148 954 191 182-194 2/2
0.75 4:54 50 6:41 146 144-148 975 192 190-194 10/4
0.88 5:43 49 6:35 142 138-147 936 191 188-194 5/12
1.00 6:35 52 6:53 142 140-145 977 191 188-194 9/0
1.13 7:28 53 7:04 144 141-147 1017 191 188-196 4/1
1.25 8:20 53 7:01 145 143-147 1018 189 188-192 0/7
1.38 9:10 50 6:41 143 141-145 956 190 188-192 5/3
1.50 10:00 50 6:38 144 141-146 955 190 174-194 3/6
1.63 10:50 50 6:42 144 141-147 965 190 188-192 3/5
1.75 11:40 49 6:36 142 142-143 937 191 188-194 9/2
1.88 12:31 51 6:46 144 142-145 975 190 186-194 1/13
2.00 13:21 50 6:42 145 144-146 970 190 186-192 12/1
2.13 14:12 51 6:47 144 140-145 976 191 188-194 5/8
2.25 15:03 51 6:47 145 144-146 983 191 190-192 2/5
2.38 15:53 50 6:40 145 141-147 967 189 186-194 4/10
2.50 16:41 48 6:25 146 143-147 936 189 186-194 4/6
2.63 17:30 49 6:31 145 143-147 946 191 186-194 5/3
2.75 18:17 48 6:23 147 145-150 939 188 186-192 8/7
2.88 19:07 50 6:37 148 147-149 980 191 186-194 5/3
3.00 19:54 47 6:17 148 147-148 930 190 188-192 11/2
3.13 20:42 48 6:26 147 147-148 945 190 188-192 2/7
3.14 20:47 5 6:22 147 147-147 935 194 194-194 0/0

Heart

141/150max
  • Show Beats/Mile

Elevation

Asc 136m, Range 48m, Flat prediction 20:49
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.3% 6:34
17 6.1% 6:28
16 5.8% 6:46
14 4.7% 6:36
12 4.0% 6:42
12 6.3% 6:31
See your biggest climbs

Cadence

191 (216 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 191 3.1 20:42 6:37
Walk 0.4 122 0 5 7:50

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 56.19% More
800m 3:12 6:25 66.40% More
1km 4:00 6:26 69.97% More
Mile 6:30 6:30 74.79% More
5k 20:35 6:37 77.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 78.72
5km 20:33 6:37 77.91
5M 34:02 6:48 76.96
10km 42:51 6:54 76.43
10M 1:10:57 7:06 75.96
Half 1:34:28 7:13 75.39
20M 2:27:56 7:24 75.47
Mara 3:16:57 7:31 75.89
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