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Sun 20th Oct 2024 at 9:32am by Designer023

Run > General
  • Time
    3:29:04
  • Miles
    26.33
  • Min/mi
    7:56
  • Pacing
    96.3%
  • WAVA
    59.75
  • Stride(cm)
    118
  • Cals
    2903
  • Watts
    381
  • Cadence
    171
  • BPM
    149
  • %MHR
    81.8
  • B/mi
    1182
  • Asc(m)
    210
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:52(7:50/mi) 137/148bpm [1074b/mi] 66cal 372/459W
2) 0.62mi - 4:50(7:46/mi) 148/154bpm [1150b/mi] 70cal 378/464W
3) 0.62mi - 4:58(7:59/mi) 150/155bpm [1197b/mi] 71cal 366/440W
4) 0.62mi - 4:53(7:52/mi) 150/157bpm [1180b/mi] 71cal 366/452W
5) 0.62mi - 4:56(7:56/mi) 152/157bpm [1207b/mi] 72cal 359/394W
6) 0.62mi - 4:54(7:53/mi) 150/159bpm [1183b/mi] 71cal 373/535W
7) 0.62mi - 4:57(7:58/mi) 146/150bpm [1164b/mi] 70cal 359/385W
8) 0.62mi - 5:00(8:02/mi) 148/156bpm [1190b/mi] 71cal 374/459W
9) 0.62mi - 4:55(7:55/mi) 148/153bpm [1172b/mi] 70cal 366/418W
10) 0.62mi - 4:57(7:59/mi) 148/152bpm [1180b/mi] 70cal 361/393W
11) 0.62mi - 4:57(7:58/mi) 147/152bpm [1172b/mi] 69cal 369/390W
12) 0.62mi - 4:57(7:59/mi) 147/151bpm [1173b/mi] 70cal 394/466W
13) 0.62mi - 4:58(7:59/mi) 149/152bpm [1190b/mi] 70cal 412/471W
14) 0.62mi - 5:07(8:15/mi) 149/158bpm [1229b/mi] 72cal 406/513W
15) 0.62mi - 4:49(7:45/mi) 148/159bpm [1147b/mi] 67cal 373/468W
16) 0.62mi - 4:54(7:53/mi) 145/153bpm [1143b/mi] 66cal 361/464W
17) 0.62mi - 4:53(7:52/mi) 145/151bpm [1140b/mi] 68cal 365/414W
18) 0.62mi - 4:54(7:54/mi) 146/153bpm [1153b/mi] 66cal 393/477W
19) 0.62mi - 4:49(7:45/mi) 146/150bpm [1130b/mi] 66cal 414/455W
20) 0.62mi - 4:55(7:55/mi) 146/150bpm [1156b/mi] 68cal 406/447W
21) 0.62mi - 4:58(8:00/mi) 146/149bpm [1168b/mi] 67cal 393/447W
22) 0.62mi - 4:56(7:56/mi) 147/150bpm [1165b/mi] 66cal 384/444W
23) 0.62mi - 4:57(7:58/mi) 149/153bpm [1188b/mi] 68cal 373/433W
24) 0.62mi - 5:01(8:04/mi) 148/153bpm [1195b/mi] 67cal 370/421W
25) 0.62mi - 5:07(8:14/mi) 150/154bpm [1236b/mi] 71cal 384/449W
26) 0.62mi - 5:05(8:11/mi) 147/151bpm [1202b/mi] 67cal 395/497W
27) 0.62mi - 5:02(8:07/mi) 148/153bpm [1201b/mi] 68cal 390/433W
28) 0.62mi - 4:49(7:45/mi) 148/154bpm [1146b/mi] 65cal 381/428W
29) 0.62mi - 4:49(7:45/mi) 150/153bpm [1163b/mi] 67cal 399/447W
30) 0.62mi - 4:57(7:58/mi) 150/156bpm [1196b/mi] 69cal 373/462W
31) 0.62mi - 5:02(8:06/mi) 151/155bpm [1224b/mi] 69cal 366/405W
32) 0.62mi - 5:06(8:12/mi) 153/156bpm [1254b/mi] 72cal 375/448W
33) 0.62mi - 4:41(7:33/mi) 148/152bpm [1116b/mi] 63cal 353/426W
34) 0.62mi - 4:53(7:51/mi) 152/155bpm [1194b/mi] 69cal 383/422W
35) 0.62mi - 4:51(7:48/mi) 151/156bpm [1178b/mi] 67cal 360/425W
36) 0.62mi - 4:55(7:55/mi) 152/155bpm [1204b/mi] 68cal 392/448W
37) 0.62mi - 5:01(8:04/mi) 152/156bpm [1226b/mi] 69cal 407/439W
38) 0.62mi - 4:55(7:55/mi) 153/156bpm [1210b/mi] 69cal 389/435W
39) 0.62mi - 4:58(7:59/mi) 150/153bpm [1198b/mi] 66cal 376/428W
40) 0.62mi - 5:00(8:02/mi) 151/154bpm [1214b/mi] 67cal 370/431W
41) 0.62mi - 4:58(8:00/mi) 153/156bpm [1224b/mi] 69cal 390/505W
42) 0.62mi - 5:03(8:08/mi) 155/162bpm [1259b/mi] 72cal 414/520W
43) 0.23mi - 1:33(6:44/mi) 158/160bpm [1063b/mi] 24cal 394/463W
4:52 4:50 4:58 4:53 4:56 4:54 4:57 5:00 4:55 4:57 4:57 4:57 4:58 5:07 4:49 4:54 4:53 4:54 4:49 4:55 4:58 4:56 4:57 5:01 5:07 5:05 5:02 4:49 4:49 4:57 5:02 5:06 4:41 4:53 4:51 4:55 5:01 4:55 4:58 5:00 4:58 5:03 1:33

Pace

1% 9% 71% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:45 7:45 7:45 141 88-151 1093 169 164-180 376 186-464 14/21
2.00 15:43 7:57 7:57 149 129-155 1186 169 166-178 365 315-440 15/15
3.00 23:38 7:55 7:55 151 143-157 1196 171 168-176 365 329-452 18/19
4.00 31:31 7:54 7:54 149 139-159 1176 169 146-192 368 319-535 16/15
5.00 39:33 8:01 8:01 148 133-156 1187 170 168-178 368 289-459 22/20
6.00 47:29 7:56 7:56 147 139-153 1166 170 168-174 366 338-418 11/13
7.00 55:28 7:59 7:59 147 129-152 1173 170 166-180 367 325-466 19/13
8.00 1:03:26 7:58 7:58 148 145-152 1180 170 168-172 409 359-471 16/10
9.00 1:11:27 8:01 8:01 149 136-159 1194 171 166-178 394 328-513 31/26
10.00 1:19:21 7:55 7:55 145 135-153 1147 171 168-182 364 275-464 20/25
11.00 1:27:14 7:53 7:53 145 129-151 1143 171 168-190 372 315-457 16/13
12.00 1:35:01 7:47 7:47 146 134-153 1137 171 74-186 415 221-477 12/22
13.00 1:43:01 7:59 7:59 146 135-150 1166 170 160-180 399 348-447 13/12
14.00 1:50:55 7:54 7:54 147 136-151 1161 170 168-178 382 327-444 11/17
15.00 1:59:00 8:06 8:06 149 144-153 1206 171 168-174 372 334-422 14/9
16.00 2:07:11 8:10 8:10 149 133-154 1218 172 168-176 389 327-484 20/17
17.00 2:15:14 8:04 8:04 148 125-153 1193 171 170-174 388 354-497 19/18
18.00 2:23:01 7:47 7:47 150 144-154 1167 172 170-180 393 342-447 10/17
19.00 2:31:04 8:03 8:03 151 132-156 1215 173 170-178 374 304-462 25/16
20.00 2:39:08 8:04 8:04 152 147-156 1227 173 170-178 366 312-448 24/16
21.00 2:46:49 7:41 7:41 150 139-155 1153 174 172-182 371 278-426 10/25
22.00 2:54:40 7:51 7:51 151 133-156 1184 174 170-178 371 319-425 12/14
23.00 3:02:41 8:01 8:01 152 135-156 1219 173 170-176 399 355-448 13/15
24.00 3:10:38 7:57 7:57 152 148-156 1209 172 170-174 386 350-435 15/18
25.00 3:18:40 8:02 8:02 151 142-154 1213 172 170-176 371 332-431 18/17
26.00 3:26:46 8:06 8:06 153 139-161 1240 173 170-176 403 329-520 25/11
26.33 3:29:04 2:18 7:00 159 155-162 1113 173 122-180 402 162-496 6/17

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 210m, Range 40m, Flat prediction 3:28:21
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.6% 8:28
19 4.7% 8:43
14 1.5% 8:15
11 3.0% 8:26
See your biggest climbs

Power

381W (535 max)
Power Graph
Power Bands

Cadence

171 (192 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 26.3 3:28:59 7:56
Walk 0.0 115 0 5 16:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 47.08% More
800m 3:44 7:30 47.98% More
1km 4:41 7:32 50.26% More
Mile 7:38 7:38 53.03% More
5k 24:17 7:49 56.10% More
5 miles 39:19 7:52 56.34% More
10k 48:59 7:53 56.36% More
10 miles 1:19:04 7:54 57.22% More
Half 1:43:48 7:55 57.92% More
20 miles 2:38:54 7:57 58.56% More
Mara 3:28:01 7:56 59.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 62.01
5km 21:42 6:59 62.80
5M 35:56 7:11 61.63
10km 45:15 7:17 61.02
10M 1:14:55 7:30 60.39
Half 1:39:45 7:37 59.78
20M 2:36:12 7:49 59.57
Mara 3:27:58 7:56 59.72
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