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Sun 20th Oct 2024 at 8:45am by H2O

Run > Race
  • Good
  • v warm
  • Time
    48:15
  • Miles
    5.57
  • Min/mi
    8:40
  • Pacing
    95.5%
  • WAVA
    66.60
  • Stride(cm)
    102
  • Cals
    575
  • Cadence
    183
  • Asc(m)
    174
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 63cal 11.67/12.19kmph
2) 1km - 5:09(5:09/km) 65cal 11.64/11.86kmph
3) 1km - 5:14(5:14/km) 64cal 11.48/11.66kmph
4) 1km - 5:17(5:17/km) 65cal 11.35/11.72kmph
5) 1km - 5:22(5:22/km) 64cal 11.19/11.49kmph
6) 1km - 5:32(5:32/km) 65cal 10.84/11.15kmph
7) 1km - 5:38(5:38/km) 64cal 10.64/10.78kmph
8) 1km - 5:35(5:35/km) 64cal 10.75/11.12kmph
9) 0.97km - 5:19(5:31/km) 61cal 10.88/11.52kmph
5:08 5:09 5:14 5:17 5:22 5:32 5:38 5:35 5:19

Pace

60% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 182 170-188 6/2
0.50 4:08 2:00 8:00 186 184-188 18/16
0.75 6:11 2:03 8:12 185 182-186 7/12
1.00 8:16 2:05 8:21 185 184-188 12/14
1.25 10:21 2:05 8:19 186 184-188 16/12
1.50 12:27 2:06 8:24 185 182-188 15/18
1.75 14:32 2:05 8:20 186 184-188 14/10
2.00 16:39 2:07 8:29 185 184-186 8/7
2.25 18:45 2:06 8:23 184 180-188 14/17
2.50 20:55 2:10 8:42 184 182-188 13/10
2.75 23:04 2:09 8:34 183 180-184 11/19
3.00 25:15 2:10 8:42 182 178-184 11/11
3.25 27:26 2:11 8:45 182 180-188 11/4
3.50 29:37 2:11 8:43 182 180-184 4/9
3.75 31:54 2:18 9:10 182 180-184 11/8
4.00 34:09 2:15 9:01 181 180-184 9/16
4.25 36:26 2:16 9:05 181 178-184 13/11
4.50 38:42 2:16 9:05 182 180-184 6/13
4.75 40:56 2:14 8:57 182 178-186 19/6
5.00 43:12 2:15 9:02 182 180-186 9/6
5.25 45:25 2:13 8:53 181 178-184 10/18
5.50 47:38 2:14 8:54 181 178-186 17/10
5.57 48:14 36 8:34 183 180-184 4/3

Elevation

Asc 174m, Range 29m, Flat prediction 48:11
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.1% 9:06
See your biggest climbs

Cadence

183 (188 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 5.6 48:14 8:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 52.83% More
800m 4:00 8:03 58.95% More
1km 5:01 8:04 61.01% More
Mile 8:10 8:10 62.87% More
5k 26:07 8:24 68.11% More
5 miles 43:10 8:38 66.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 65.71
5km 25:59 8:22 68.45
5M 43:02 8:36 66.89
10km 54:11 8:43 66.14
10M 1:29:43 8:58 66.08
Half 1:59:27 9:07 65.79
20M 3:07:04 9:21 64.73
Mara 4:09:03 9:30 63.69

Bespoke Fields

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