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Sat 19th Oct 2024 at 1:19pm by Mandyr

Run > Cross Country
  • Time
    55:23
  • Miles
    5.19
  • Min/mi
    10:40
  • Pacing
    83.2%
  • WAVA
    52.60
  • Stride(cm)
    90
  • Cals
    515
  • Cadence
    167
  • BPM
    166
  • %MHR
    87
  • B/mi
    1773
  • Asc(m)
    130
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 146/177bpm [1536b/mi] 82cal
2) 1mi - 9:56(9:56/mi) 172/181bpm [1708b/mi] 96cal
3) 1mi - 11:04(11:04/mi) 172/179bpm [1903b/mi] 107cal
4) 1mi - 10:38(10:38/mi) 171/178bpm [1818b/mi] 101cal
5) 1mi - 10:51(10:51/mi) 174/179bpm [1888b/mi] 106cal
6) 0.19mi - 2:23(12:52/mi) 176/186bpm [2264b/mi] 23cal
10:31 9:56 11:04 10:38 10:51 2:23

Pace

17% 14% 14% 10% 19% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 116 90-141 1028 184 172-202 5/12
0.50 4:49 2:37 10:26 145 139-155 1513 174 156-190 5/6
0.75 7:30 2:41 10:44 155 151-158 1663 175 172-182 14/1
1.00 10:31 3:00 12:02 161 147-177 1937 162 106-236 12/7
1.25 12:55 2:24 9:35 173 168-178 1658 174 170-180 10/5
1.50 15:11 2:16 9:06 166 161-171 1509 174 170-178 0/21
1.75 17:58 2:48 11:10 173 163-180 1932 169 122-186 14/4
2.00 20:27 2:28 9:53 174 169-179 1718 174 164-190 7/16
2.25 22:57 2:31 10:02 175 173-178 1756 172 166-178 5/9
2.50 25:56 2:59 11:55 172 167-178 2049 163 126-206 12/1
2.75 29:06 3:11 12:43 170 163-175 2161 143 102-174 11/6
3.00 31:30 2:24 9:36 170 164-176 1632 175 170-184 4/11
3.25 33:50 2:20 9:20 164 159-171 1531 178 172-184 2/16
3.50 36:47 2:57 11:48 172 169-178 2029 160 124-186 14/10
3.75 39:26 2:39 10:37 173 167-177 1835 167 130-184 5/13
4.00 42:09 2:42 10:48 172 169-175 1858 164 130-180 8/2
4.25 45:12 3:04 12:15 172 167-176 2108 157 126-178 8/9
4.50 48:23 3:11 12:42 174 169-178 2211 148 108-176 14/1
4.75 50:43 2:21 9:22 175 173-179 1640 179 170-186 3/13
5.00 52:59 2:16 9:04 174 171-179 1577 181 172-192 5/13
5.19 55:23 2:24 12:55 176 171-186 2275 154 114-190 14/1

Heart

166/186max
  • Show Beats/Mile

Elevation

Asc 130m, Range 41m, Flat prediction 50:04
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.2% 10:35
17 6.8% 13:00
17 4.9% 11:38
16 4.6% 12:32
16 6.7% 14:25
14 5.4% 13:59
See your biggest climbs

Cadence

167 (236 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 175 4.6 46:24 10:04
Walk 16.0 123 0.6 8:51 15:24
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 47.75% More
800m 4:32 9:07 50.60% More
1km 5:58 9:36 49.90% More
Mile 9:51 9:51 50.93% More
5k 32:27 10:27 53.47% More
5 miles 52:58 10:36 53.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 51.91
5km 32:09 10:21 53.98
5M 53:14 10:39 52.77
10km 1:07:02 10:47 52.17
10M 1:51:00 11:06 52.07
Half 2:27:47 11:17 51.83
20M 3:51:25 11:34 50.96
Mara 5:08:06 11:46 50.13

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