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Sat 19th Oct 2024 at 9:36am by LipGloss

Run > parkrun
  • Time
    33:21
  • Miles
    3.09
  • Min/mi
    10:48
  • Pacing
    88.9%
  • WAVA
    54.33
  • Stride(cm)
    85
  • Cals
    313
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1585
  • Asc(m)
    151
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 137/158bpm [1605b/mi] 100cal 5.12/5.76mph
2) 1mi - 10:22(10:22/mi) 156/159bpm [1618b/mi] 103cal 5.78/6.45mph
3) 1mi - 10:25(10:25/mi) 155/159bpm [1615b/mi] 102cal 5.76/6.49mph
4) 0.09mi - 50(9:13/mi) 159/160bpm [1466b/mi] 8cal 6.51/6.7mph
11:43 10:22 10:25 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 18% 34% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:06 98 79-112 1285 180 174-186 1/10
0.25 3:01 1:23 11:00 127 110-134 1398 181 176-184 5/6
0.38 4:30 1:29 11:52 134 131-136 1590 179 176-180 9/2
0.50 5:56 1:26 11:29 139 134-145 1596 176 172-180 4/5
0.63 7:29 1:33 12:22 145 138-149 1793 167 142-178 13/0
0.75 8:57 1:28 11:45 151 149-154 1775 171 142-178 5/5
0.88 10:25 1:28 11:42 150 148-155 1754 173 140-180 6/6
1.00 11:43 1:18 10:26 156 155-158 1628 176 174-178 13/2
1.13 12:56 1:13 9:45 155 154-155 1511 175 174-176 7/4
1.25 14:19 1:23 11:07 155 153-157 1722 175 172-184 9/3
1.38 15:33 1:14 9:53 157 155-158 1551 175 172-178 5/8
1.50 16:48 1:15 10:00 156 155-158 1560 177 174-180 11/7
1.63 18:08 1:19 10:36 155 154-156 1642 177 174-180 4/10
1.75 19:27 1:19 10:33 156 153-158 1645 176 174-180 8/6
1.88 20:50 1:23 11:02 158 157-158 1742 176 176-178 4/7
2.00 22:05 1:16 10:06 156 154-158 1575 178 176-182 6/6
2.13 23:30 1:25 11:20 156 154-158 1768 172 134-180 11/4
2.25 24:59 1:29 11:48 153 151-157 1807 167 134-180 0/10
2.38 26:13 1:14 9:48 155 153-158 1520 180 178-184 11/2
2.50 27:30 1:18 10:21 155 152-157 1605 178 176-180 3/13
2.63 28:46 1:16 10:05 155 153-156 1562 178 174-180 2/6
2.75 30:03 1:18 10:20 153 152-155 1581 178 174-182 7/11
2.88 31:19 1:16 10:08 153 150-156 1550 179 176-180 3/17
3.00 32:31 1:11 9:32 158 157-159 1505 180 178-182 16/15
3.09 33:21 50 9:15 159 158-160 1471 182 178-184 5/13

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 151m, Range 42m, Flat prediction 33:05
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.4% 11:31
11 6.9% 11:50
11 7.4% 11:00
10 7.9% 11:29
10 6.3% 10:28
See your biggest climbs

Cadence

176 (186 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 177 3 31:56 10:41
Walk 4.2 140 0.1 1:24 13:59
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 44.64% More
800m 4:58 9:59 48.96% More
1km 6:09 9:54 51.19% More
Mile 10:14 10:14 51.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 52.97
5km 33:33 10:48 54.36
5M 55:54 11:11 52.81
10km 1:10:35 11:22 52.06
10M 1:57:37 11:46 51.73
Half 2:37:10 12:00 51.34
20M 4:07:30 12:23 50.27
Mara 5:30:41 12:37 49.30
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