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Sat 19th Oct 2024 at 10:56am by Ocelot Spleens

Run > Tempo

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Time
29:47
Miles
3.11
Min/mi
9:35
Pacing
94.5%
WAVA
53.87
Stride(cm)
104
Cals
304
Cadence
162
BPM
156
%MHR
94.4
B/mi
1491
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 152/160bpm [1449b/mi] 94cal 81/83rpm 6.29/0mph
2) 1mi - 9:35(9:35/mi) 158/166bpm [1515b/mi] 99cal 81/84rpm 6.26/0mph
3) 1mi - 9:40(9:40/mi) 159/166bpm [1537b/mi] 101cal 81/84rpm 6.21/0mph
4) 0.11mi - 1:00(8:47/mi) 156/162bpm [1371b/mi] 10cal 82/83rpm 6.83/0mph

9:32 9:35 9:40 1:00

Pace

12%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	136 114-158	1317	162 160-164	0/18
0.25	2:27	1:14	9:52	153 151-156	1509	161 160-162	0/7
0.38	3:37	1:11	9:27	153 152-154	1446	162 162-164	0/7
0.50	4:50	1:12	9:40	156 153-158	1507	162 160-164	0/2
0.63	6:04	1:14	9:49	158 156-159	1552	162 160-164	0/5
0.75	7:13	1:09	9:16	155 153-158	1436	161 160-162	0/4
0.88	8:22	1:09	9:11	153 149-158	1406	160 158-162	0/7
1.00	9:32	1:10	9:21	157 155-159	1468	161 160-164	0/4
1.13	10:46	1:14	9:48	156 151-160	1530	161 158-164	1/0
1.25	12:01	1:15	10:04	156 154-157	1570	161 160-164	1/1
1.38	13:17	1:16	10:10	160 157-163	1626	162 160-166	1/0
1.50	14:26	1:08	9:06	161 154-165	1464	162 160-164	0/3
1.63	15:34	1:08	9:04	156 153-159	1415	162 160-164	0/4
1.75	16:45	1:12	9:32	161 157-165	1535	163 160-168	0/1
1.88	17:58	1:12	9:39	160 157-162	1545	164 162-166	1/2
2.00	19:07	1:10	9:17	158 155-161	1467	162 160-164	1/2
2.13	20:15	1:08	9:00	159 157-162	1432	162 160-166	0/4
2.25	21:30	1:15	10:03	159 156-162	1598	164 162-166	1/3
2.38	22:44	1:14	9:53	157 147-165	1552	162 160-164	3/1
2.50	24:03	1:18	10:27	164 163-166	1715	163 162-166	3/0
2.63	25:14	1:11	9:31	157 155-162	1494	162 160-166	0/3
2.75	26:23	1:09	9:08	159 156-161	1453	162 160-164	5/0
2.88	27:37	1:14	9:53	158 156-161	1560	163 160-164	0/1
3.00	28:47	1:10	9:24	159 157-161	1493	162 160-164	2/0
3.11	29:47	1:00	8:44	155 147-162	1353	163 160-166	1/2

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 75m, Flat prediction 29:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	29:47	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.42%	More
800m	4:36	9:15	46.13%	More
1km	5:46	9:16	48.61%	More
Mile	9:25	9:25	51.70%	More
5k	29:43	9:34	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	55.73
5km	29:45	9:35	53.82
5M	49:46	9:57	52.63
10km	1:02:56	10:08	52.04
10M	1:45:16	10:32	51.20
Half	2:20:57	10:46	50.53
20M	3:42:42	11:08	50.13
Mara	4:58:12	11:23	50.13

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