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Sat 19th Oct 2024 at 9:31am by HappyG(rrr)

Run > General

The Doctor K Cup | Lochore Meadows parkrun

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Time
29:21
Miles
3.15
Min/mi
9:19
Pacing
84.3%
WAVA
52.47
Stride(cm)
98
Cals
406
Cadence
176
BPM
159
%MHR
82.4
B/mi
1482
Asc(m)
18
Surface
Road

Notes & Comments

Lochore Meadows parkrun was lap 3 for the morning! Having spotted Dvorak, we chatted a bit at start. Andy shot off with R and P from Kinross. I suspected this would be slower than my Dr K target but knew that I had probably got closer to 28 in the previous laps. Turns out 27:16 so undershot target by quite a bit! Nice chat to a lady with a heart arrhythmia about 5K, 10K and half. Andy came out to meet us and jogged in with him at the end. Then back to see JammyLu and baby L after. Lovely coffee chat with them all in cafe after. :-)

G

1) 1mi - 10:04(10:04/mi) 148/163bpm [1491b/mi] 127cal
2) 1mi - 9:05(9:05/mi) 161/174bpm [1462b/mi] 128cal
3) 1mi - 8:42(8:42/mi) 165/175bpm [1435b/mi] 129cal
4) 0.15mi - 1:30(10:18/mi) 167/173bpm [1720b/mi] 22cal

10:04 9:05 8:42 1:30

Pin Map

0mi in 0

Pace

23%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:21	131 120-139	1879	171 162-178	1/0
0.25	3:06	1:19	10:29	141 138-145	1478	177 174-180	1/1
0.38	4:29	1:23	11:06	142 140-145	1575	176 168-180	1/1
0.50	5:37	1:08	9:00	148 140-158	1333	175 170-178	2/0
0.63	6:40	1:03	8:25	159 158-161	1337	173 168-178	1/1
0.75	7:41	1:01	8:11	161 160-162	1316	173 168-176	0/0
0.88	8:49	1:07	8:59	162 159-163	1455	174 170-184	2/2
1.00	10:04	1:15	10:02	156 153-159	1566	179 176-182	1/1
1.13	11:17	1:13	9:43	153 149-158	1488	177 170-182	0/1
1.25	12:18	1:01	8:09	161 159-163	1312	177 170-182	1/1
1.38	13:18	1:00	7:57	165 160-167	1311	179 174-182	1/0
1.50	14:34	1:16	10:06	168 164-174	1698	179 174-182	4/1
1.63	15:42	1:09	9:09	167 160-173	1528	176 170-184	0/3
1.75	16:50	1:08	9:05	157 155-160	1426	179 174-186	1/1
1.88	17:59	1:09	9:09	159 157-160	1455	180 178-186	1/1
2.00	19:09	1:10	9:19	161 159-166	1501	183 180-186	6/0
2.13	20:21	1:12	9:39	168 166-170	1622	180 170-182	2/2
2.25	21:30	1:08	9:07	164 159-174	1495	175 162-182	1/3
2.38	22:32	1:02	8:17	157 153-163	1302	174 168-184	2/4
2.50	23:35	1:03	8:27	167 157-175	1411	178 168-184	6/0
2.63	24:37	1:01	8:11	170 165-173	1392	170 166-176	0/7
2.75	25:45	1:09	9:11	163 160-168	1498	178 174-182	3/3
2.88	26:48	1:03	8:22	164 159-168	1371	170 164-178	1/2
3.00	27:51	1:02	8:19	167 165-168	1389	172 168-178	1/1
3.13	29:10	1:19	10:32	167 161-172	1760	174 168-178	1/2
3.15	29:21	11	9:13	161 160-161	1485	176 176-176	0/0

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 29:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	29:20	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.52%	More
800m	4:12	8:26	48.21%	More
1km	5:12	8:22	51.18%	More
Mile	8:41	8:41	52.87%	More
5k	28:31	9:11	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.38
5km	28:54	9:18	52.64
5M	49:32	9:54	50.13
10km	1:03:22	10:12	48.95
10M	1:48:38	10:52	46.92
Half	2:27:31	11:16	45.62
20M	3:58:14	11:55	44.21
Mara	5:23:29	12:21	43.55

Fetch Miles

8:30	Last mile of Lochore Meadows parkrun

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