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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 19th Oct 2024 at 9:31am by BarneyS
Run > parkrun
-
Time
31:28
-
Miles
3.12
-
Min/mi
10:05
-
Pacing
94.6%
-
WAVA
52.21
-
Stride(cm)
83
-
Cals
274
-
Cadence
192
-
BPM
153
-
%MHR
89.4
-
B/mi
1542
-
Asc(m)
145
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1km - 6:11(6:11/km) 125/138bpm [773b/km] 52cal
2) 1km - 6:29(6:29/km) 138/152bpm [895b/km] 55cal
3) 1km - 6:13(6:13/km) 166/171bpm [1032b/km] 54cal
4) 1km - 6:26(6:26/km) 170/175bpm [1093b/km] 57cal
5) 1km - 6:03(6:03/km) 173/179bpm [1047b/km] 55cal
6) 0.02km - 6(4:53/km) 179/180bpm [873b/km] 1cal
6:11 6:29 6:13 6:26 6:03 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:13 |
1:13 |
9:42 |
102 75-122 |
990 |
201 194-206 |
1/6 |
| 0.25 |
2:24 |
1:11 |
9:29 |
125 121-128 |
1185 |
198 196-200 |
9/3 |
| 0.38 |
3:38 |
1:14 |
9:54 |
131 127-136 |
1297 |
199 196-202 |
5/13 |
| 0.50 |
4:55 |
1:17 |
10:12 |
133 130-138 |
1357 |
199 194-202 |
6/0 |
| 0.63 |
6:12 |
1:17 |
10:16 |
132 129-135 |
1354 |
193 190-196 |
5/4 |
| 0.75 |
7:30 |
1:18 |
10:26 |
134 131-137 |
1398 |
193 190-194 |
7/4 |
| 0.88 |
8:49 |
1:19 |
10:33 |
137 132-143 |
1445 |
192 190-196 |
3/1 |
| 1.00 |
10:09 |
1:20 |
10:41 |
139 135-142 |
1484 |
189 188-192 |
2/5 |
| 1.13 |
11:28 |
1:19 |
10:31 |
143 134-152 |
1504 |
189 188-192 |
6/6 |
| 1.25 |
12:43 |
1:15 |
10:03 |
142 134-153 |
1428 |
190 186-192 |
3/9 |
| 1.38 |
14:01 |
1:17 |
10:20 |
161 155-170 |
1663 |
191 188-194 |
7/1 |
| 1.50 |
15:14 |
1:13 |
9:43 |
166 161-170 |
1612 |
191 188-192 |
3/11 |
| 1.63 |
16:29 |
1:15 |
10:01 |
165 163-171 |
1652 |
193 188-198 |
18/11 |
| 1.75 |
17:42 |
1:13 |
9:46 |
168 165-170 |
1642 |
192 190-196 |
6/11 |
| 1.88 |
18:59 |
1:17 |
10:15 |
168 166-171 |
1722 |
192 190-194 |
8/6 |
| 2.00 |
20:17 |
1:18 |
10:24 |
167 160-170 |
1736 |
190 186-194 |
10/3 |
| 2.13 |
21:34 |
1:18 |
10:20 |
171 167-174 |
1767 |
190 188-192 |
2/10 |
| 2.25 |
22:52 |
1:17 |
10:16 |
169 166-172 |
1735 |
190 188-192 |
8/3 |
| 2.38 |
24:13 |
1:22 |
10:54 |
174 170-175 |
1897 |
189 186-192 |
6/4 |
| 2.50 |
25:29 |
1:15 |
10:02 |
170 167-173 |
1706 |
187 184-188 |
4/7 |
| 2.63 |
26:44 |
1:16 |
10:05 |
173 171-175 |
1745 |
189 186-190 |
4/4 |
| 2.75 |
27:59 |
1:15 |
9:57 |
172 169-175 |
1710 |
189 186-192 |
12/8 |
| 2.88 |
29:14 |
1:16 |
10:04 |
170 168-172 |
1712 |
188 186-190 |
7/2 |
| 3.00 |
30:25 |
1:11 |
9:29 |
175 172-177 |
1660 |
190 186-194 |
2/18 |
| 3.12 |
31:28 |
1:03 |
8:45 |
177 175-179 |
1549 |
195 190-200 |
20/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 7.8% |
8:43
|
|
18 15.3% |
8:27
|
|
15 6.7% |
9:56
|
|
13 10.5% |
10:17
|
|
11 6.9% |
10:25
|
|
10 5.9% |
9:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
191 |
3.1 |
31:25 |
10:04 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:10 |
42.93% |
More |
| 800m |
4:46 |
9:35 |
45.01% |
More |
| 1km |
6:02 |
9:42 |
46.28% |
More |
| Mile |
9:57 |
9:57 |
47.68% |
More |
| 5k |
31:17 |
10:04 |
52.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:25 |
9:25 |
50.38 |
| 5km |
31:20 |
10:05 |
52.22 |
| 5M |
51:52 |
10:22 |
51.07 |
| 10km |
1:05:19 |
10:31 |
50.49 |
| 10M |
1:48:09 |
10:49 |
50.30 |
| Half |
2:24:00 |
11:00 |
50.01 |
| 20M |
3:45:30 |
11:17 |
49.28 |
| Mara |
5:00:13 |
11:28 |
48.55 |
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