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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 19th Oct 2024 at 9:00am by westmoors

Run > parkrun
  • Time
    28:45
  • Miles
    3.12
  • Min/mi
    9:13
  • Pacing
    94.8%
  • WAVA
    59.76
  • Stride(cm)
    99
  • Cals
    329
  • Cadence
    175
  • BPM
    141
  • %MHR
    84.2
  • B/mi
    1303
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:31(9:31/mi) 134/143bpm [1276b/mi] 102cal 6.3/6.85mph
2) 1mi - 9:13(9:13/mi) 145/149bpm [1336b/mi] 108cal 6.51/7.01mph
3) 1mi - 9:00(9:00/mi) 146/150bpm [1314b/mi] 107cal 6.67/7.47mph
4) 0.12mi - 1:01(8:49/mi) 149/150bpm [1313b/mi] 12cal 6.81/7.31mph
9:31 9:13 9:00 1:01

Pace

4% 8% 58% 24% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 115 78-132 1163 178 174-182 1/3
0.25 2:29 1:14 9:48 134 132-136 1313 176 174-178 2/1
0.38 3:45 1:15 10:02 133 131-135 1333 170 140-176 1/2
0.50 4:53 1:09 9:11 132 130-133 1212 175 174-176 2/1
0.63 6:02 1:09 9:11 136 134-138 1248 176 174-178 2/1
0.75 7:11 1:09 9:10 138 137-139 1264 176 174-178 2/3
0.88 8:22 1:11 9:31 138 136-141 1313 176 174-176 1/1
1.00 9:30 1:08 9:02 142 141-143 1282 174 172-176 1/2
1.13 10:39 1:09 9:15 142 140-145 1314 173 138-180 1/7
1.25 11:50 1:10 9:24 144 142-145 1353 174 172-178 6/1
1.38 13:00 1:10 9:18 144 143-146 1340 174 172-176 3/1
1.50 14:11 1:11 9:30 144 143-144 1367 175 174-180 2/1
1.63 15:17 1:06 8:51 146 145-147 1293 177 174-180 1/3
1.75 16:24 1:07 8:54 146 145-147 1300 176 172-178 4/2
1.88 17:33 1:09 9:08 148 147-149 1352 176 174-180 2/1
2.00 18:43 1:10 9:21 145 144-146 1355 175 174-176 2/3
2.13 19:51 1:09 9:10 144 143-145 1321 175 172-176 1/1
2.25 20:58 1:07 8:54 146 145-146 1300 174 172-176 1/2
2.38 22:04 1:06 8:45 144 143-145 1259 176 168-182 2/6
2.50 23:13 1:09 9:12 146 143-148 1344 175 172-176 6/2
2.63 24:23 1:10 9:22 148 148-149 1385 176 174-178 3/1
2.75 25:32 1:09 9:09 147 147-148 1346 178 176-180 1/1
2.88 26:36 1:05 8:37 148 147-149 1276 178 174-180 1/3
3.00 27:42 1:06 8:49 149 147-150 1313 177 174-180 4/2
3.12 28:44 1:02 8:52 149 148-150 1321 175 174-176 3/2

Heart

141/150max
  • Show Beats/Mile

Elevation

Asc 24m, Range 9m, Flat prediction 28:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 175 3.1 28:22 9:09
Walk 0.7 140 0 12 12:19
Still 0.6 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 29 7:54 43.84% More
200m 1:02 8:17 46.16% More
400m 2:07 8:31 48.05% More
800m 4:23 8:50 51.49% More
1km 5:33 8:56 52.84% More
Mile 8:56 8:56 55.52% More
5k 28:29 9:10 60.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 59.41
5km 28:37 9:13 59.92
5M 48:00 9:36 57.82
10km 1:00:47 9:47 56.85
10M 1:41:56 10:12 56.00
Half 2:16:42 10:26 55.33
20M 3:36:29 10:49 53.80
Mara 4:50:19 11:05 52.52

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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