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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 19th Oct 2024 at 9:15am by chuckles

Run > General
  • Time
    34:59
  • Miles
    3.11
  • Min/mi
    11:15
  • Pacing
    9.8%
  • WAVA
    42.17
  • Stride(cm)
    92
  • Cals
    399
  • Cadence
    155
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1409
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 116/132bpm [753b/km] 74cal
2) 1km - 6:22(6:22/km) 130/135bpm [827b/km] 81cal
3) 1km - 6:20(6:20/km) 135/143bpm [855b/km] 78cal
4) 1km - 6:29(6:29/km) 130/136bpm [842b/km] 79cal
5) 0.88km - 5:23(6:09/km) 134/143bpm [824b/km] 68cal
6) 0.08km - 2:17(27:37/km) 112/140bpm [3093b/km] 14cal
7) 0.05km - 1:39(32:47/km) 89/106bpm [2918b/km] 5cal
6:30 6:22 6:20 6:29 5:23 2:17 1:39

Pace

18% 12% 52% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 86 50-116 1020 159 90-170 1/1
0.25 2:52 1:23 11:06 119 117-121 1321 160 154-162 2/0
0.38 4:07 1:15 9:57 124 121-127 1233 161 160-164 1/1
0.50 5:17 1:11 9:25 129 127-130 1214 161 158-162 0/1
0.63 6:30 1:13 9:43 131 129-132 1273 160 160-162 1/1
0.75 7:49 1:19 10:30 130 125-134 1366 151 114-166 1/1
0.88 9:01 1:12 9:34 130 127-132 1243 160 158-162 0/1
1.00 10:15 1:14 9:55 133 132-134 1319 160 158-162 0/2
1.13 11:40 1:24 11:16 129 125-134 1453 147 112-162 1/1
1.25 12:55 1:16 10:05 131 129-132 1320 160 158-162 1/1
1.38 14:08 1:13 9:44 134 132-136 1304 160 158-162 1/1
1.50 15:21 1:12 9:39 136 134-138 1313 160 158-162 3/2
1.63 16:38 1:17 10:17 139 135-142 1429 161 158-162 1/1
1.75 17:59 1:21 10:48 132 126-139 1426 163 114-226 1/1
1.88 19:16 1:17 10:17 135 131-138 1387 161 158-164 1/1
2.00 20:40 1:25 11:17 131 126-136 1479 151 114-162 1/1
2.13 21:54 1:13 9:48 131 129-134 1284 160 158-164 1/1
2.25 23:18 1:24 11:12 128 120-135 1433 149 114-240 1/2
2.38 24:31 1:13 9:46 130 126-133 1270 161 160-162 1/2
2.50 25:48 1:17 10:15 133 130-135 1363 155 114-166 1/1
2.63 27:08 1:21 10:44 131 128-134 1406 152 118-162 2/2
2.75 28:22 1:14 9:51 132 128-134 1299 160 158-162 3/3
2.88 29:33 1:11 9:27 136 134-139 1285 160 160-162 0/1
3.00 30:45 1:12 9:36 139 137-143 1334 161 158-162 0/0
3.11 37:58 7:13 +2:59 1:04:10 104 77-140 6673 114 82-162 0/2

Heart

125/143max
  • Show Beats/Mile

Elevation

Asc 7m, Range 5m, Flat prediction 34:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (240 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.3 160 2.9 29:53 11:13
Walk 9.1 106 0.2 3:44 20:29
Still 3.3 - - 1:22 -
Pause 7.3 - - 2:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 35.50% More
800m 4:45 9:34 41.09% More
1km 6:05 9:47 42.31% More
Mile 9:59 9:59 44.31% More
5k 37:39 12:07 39.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 42.79
5km 34:57 11:15 42.13
5M 58:18 11:40 41.17
10km 1:13:38 11:51 40.69
10M 2:02:50 12:17 40.04
Half 2:44:14 12:32 39.52
20M 4:18:52 12:57 39.21
Mara 5:46:05 13:13 39.20
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