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Sat 19th Oct 2024 at 9:04am by Llamadance

Run > Race

The Doctor K Cup

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Time
21:36
Miles
3.13
Min/mi
6:54
Pacing
95.4%
WAVA
70.57
Stride(cm)
132
Cals
353
Watts
272
Cadence
178
BPM
169
%MHR
93.3
B/mi
1165
Asc(m)
36
Surface
Road

Notes & Comments

1) 1km - 4:09(4:09/km) 154/165bpm [638b/km] 52cal 90/94rpm 285/386W 14.48/19.76kmph
2) 1km - 4:18(4:18/km) 168/170bpm [723b/km] 64cal 88/90rpm 271/288W 13.94/14.44kmph
3) 1km - 4:19(4:19/km) 171/174bpm [738b/km] 67cal 89/91rpm 268/282W 13.9/14.29kmph
4) 1km - 4:21(4:21/km) 174/177bpm [757b/km] 68cal 89/91rpm 269/286W 13.78/14.36kmph
5) 1km - 4:17(4:17/km) 177/180bpm [759b/km] 72cal 89/90rpm 269/281W 13.99/14.54kmph
6) 0.05km - 12(4:20/km) 177/178bpm [767b/km] 30cal 88/90rpm 285/290W 13.82/14.54kmph

4:09 4:18 4:19 4:21 4:17 12

Pace

10%

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	47	47	6:17	124 93-150	779	183 180-186	322 298-390	2/0
0.25	1:36	48	6:28	156 150-160	1009	181 180-182	291 282-301	0/3
0.38	2:28	52	6:58	162 160-164	1129	180 178-188	280 244-298	3/0
0.50	3:20	52	6:54	163 162-163	1126	178 178-178	275 266-286	1/1
0.63	4:10	51	6:46	164 163-165	1111	178 176-180	272 259-282	2/1
0.75	5:02	52	6:54	166 165-167	1146	177 174-180	272 256-283	1/1
0.88	5:53	51	6:46	167 166-168	1131	176 174-176	275 265-288	1/2
1.00	6:45	52	6:54	168 168-169	1160	175 168-178	270 252-285	1/1
1.13	7:39	54	7:12	168 168-169	1209	176 176-176	268 256-277	3/1
1.25	8:31	52	6:55	169 168-170	1168	178 176-178	268 256-281	1/1
1.38	9:22	52	6:55	169 169-170	1168	177 176-178	263 252-273	1/2
1.50	10:16	54	7:12	171 170-171	1232	177 176-178	267 257-277	1/1
1.63	11:08	52	6:52	170 169-171	1169	177 176-182	268 257-274	1/2
1.75	12:00	52	6:54	171 170-174	1181	176 172-178	271 252-285	1/0
1.88	12:51	51	6:50	172 171-173	1176	178 176-182	271 261-278	3/2
2.00	13:44	53	7:04	173 172-173	1223	178 178-178	265 256-272	2/0
2.13	14:37	53	7:04	173 173-174	1224	178 178-178	265 253-275	0/3
2.25	15:31	54	7:09	174 173-176	1243	176 176-178	272 256-286	2/0
2.38	16:21	51	6:44	174 172-175	1173	178 176-182	267 241-286	1/3
2.50	17:12	51	6:48	176 174-179	1198	177 174-182	273 263-283	2/0
2.63	18:05	52	6:58	177 176-179	1234	178 176-180	267 253-280	3/2
2.75	18:58	53	7:04	177 175-180	1252	178 176-178	267 259-274	2/0
2.88	19:52	54	7:12	176 175-178	1268	178 176-178	266 252-273	0/2
3.00	20:42	51	6:44	177 176-179	1193	178 176-180	271 257-279	2/0
3.13	21:32	50	6:40	177 176-180	1181	179 176-180	275 263-291	0/4
3.13	21:35	3	6:08	178 177-178	1091	180 180-180	281 279-283	0/0

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 5m, Flat prediction 21:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

272W (390 max)

Power Graph

Power Bands

Cadence

178 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	21:32	6:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	55.18%	More
800m	3:16	6:34	61.48%	More
1km	4:06	6:36	64.31%	More
Mile	6:42	6:42	67.87%	More
5k	21:22	6:53	70.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	77.28
5km	21:25	6:54	70.45
5M	36:49	7:22	66.87
10km	47:09	7:35	65.21
10M	1:21:04	8:06	62.31
Half	1:50:15	8:25	60.48
20M	2:58:28	8:55	58.47
Mara	4:02:43	9:16	57.49

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