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Sat 19th Oct 2024 at 9:02am by DanandLucysdad

Run > parkrun
  • Time
    27:35
  • Miles
    3.17
  • Min/mi
    8:42
  • Pacing
    72.7%
  • WAVA
    55.37
  • Stride(cm)
    107
  • Cals
    350
  • Watts
    328
  • Cadence
    172
  • BPM
    147
  • %MHR
    84.2
  • B/mi
    1282
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 127/139bpm [1100b/mi] 99cal 332/411W
2) 1mi - 8:18(8:18/mi) 149/162bpm [1236b/mi] 107cal 322/362W
3) 1mi - 8:06(8:06/mi) 165/174bpm [1337b/mi] 113cal 332/345W
4) 0.17mi - 2:31(14:48/mi) 155/169bpm [2295b/mi] 31cal 166/346W
8:40 8:18 8:06 2:31

Pace

2% 2% 51% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:20 99 76-115 824 168 162-176 333 104-373 2/1
0.25 2:05 1:03 8:23 125 115-131 1048 169 168-172 357 347-370 1/0
0.38 3:08 1:03 8:23 133 130-135 1115 170 168-172 340 333-350 1/1
0.50 4:12 1:04 8:33 134 133-136 1145 170 168-172 334 329-341 1/1
0.63 5:18 1:05 8:42 137 134-139 1192 169 168-172 324 318-329 0/0
0.75 6:24 1:06 8:48 131 128-134 1153 170 168-174 319 315-323 1/1
0.88 7:30 1:07 8:54 129 129-130 1147 171 164-182 324 291-378 5/3
1.00 8:40 1:09 9:15 130 129-133 1202 170 160-178 331 286-411 5/4
1.13 9:44 1:05 8:38 136 132-137 1175 169 160-172 313 288-329 2/1
1.25 10:48 1:04 8:31 139 137-141 1183 170 166-176 311 288-329 0/3
1.38 11:55 1:07 8:52 146 141-149 1295 170 170-172 306 301-318 0/0
1.50 12:59 1:05 8:37 148 147-149 1275 171 168-174 305 298-312 0/1
1.63 14:03 1:03 8:26 149 147-153 1257 172 170-174 312 307-320 0/0
1.75 15:00 58 7:42 157 153-160 1208 176 174-178 341 317-362 0/0
1.88 15:58 58 7:42 160 160-161 1232 177 174-178 350 346-354 1/1
2.00 16:57 59 7:53 161 160-162 1269 177 176-178 345 340-350 0/0
2.13 17:57 1:00 8:00 161 161-162 1289 176 174-178 337 335-341 0/0
2.25 18:58 1:01 8:05 161 160-161 1302 175 174-176 331 323-338 0/1
2.38 19:58 1:00 7:57 158 157-160 1257 176 174-176 328 324-334 0/1
2.50 20:57 1:00 7:57 158 158-159 1256 176 174-178 331 327-339 1/1
2.63 21:57 1:00 7:58 164 159-174 1307 175 172-176 333 328-337 0/0
2.75 22:58 1:01 8:11 173 171-174 1415 174 168-178 332 328-345 1/1
2.88 24:01 1:03 8:23 171 170-172 1435 173 172-176 330 324-342 1/1
3.00 25:03 1:02 8:18 170 168-171 1410 174 172-176 334 330-338 1/1
3.13 26:05 1:01 8:12 169 168-169 1385 175 172-176 337 329-346 1/1
3.17 27:35 1:30 33:50 145 120-169 4905 146 98-176 217 30-344 0/0

Heart

147/174max
  • Show Beats/Mile

Elevation

Asc 11m, Range 9m, Flat prediction 27:35
Elevation Graph
No climbs of at least 10 metres detected.

Power

328W (411 max)
Power Graph
Power Bands

Cadence

172 (182 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 172 3.2 26:41 8:26
Walk 0.4 99 0 7 28:55
Still 2.8 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 44.19% More
800m 3:52 7:47 51.33% More
1km 4:53 7:51 53.64% More
Mile 7:53 7:53 57.09% More
5k 25:54 8:20 57.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 55.50
5km 27:00 8:41 55.42
5M 44:43 8:57 54.58
10km 56:19 9:04 54.13
10M 1:33:16 9:20 53.68
Half 2:04:12 9:29 53.20
20M 3:14:32 9:44 53.14
Mara 4:19:02 9:53 53.36
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