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Sat 19th Oct 2024 at 9:01am by lin50
Run > parkrun
-
Time
34:47
-
Miles
3.13
-
Min/mi
11:07
-
Pacing
92.1%
-
WAVA
52.09
-
Stride(cm)
90
-
Cals
311
-
Cadence
161
-
BPM
147
-
%MHR
86.1
-
B/mi
1635
-
Asc(m)
97
-
Surface
Trail
Notes & Comments
Fareham parkrun. Legs not feeling it today!
1) 1mi - 11:23(11:23/mi) 125/145bpm [1424b/mi] 96cal
2) 1mi - 10:59(10:59/mi) 152/172bpm [1670b/mi] 99cal
3) 1mi - 11:08(11:08/mi) 165/179bpm [1837b/mi] 104cal
4) 0.13mi - 1:17(10:06/mi) 178/185bpm [1796b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:51 |
94 57-119 |
1209 |
167 162-174 |
3/0 |
0.25 |
3:02 |
1:26 |
11:28 |
118 112-123 |
1352 |
163 160-170 |
7/6 |
0.38 |
4:33 |
1:30 |
12:02 |
116 105-125 |
1397 |
158 130-166 |
10/6 |
0.50 |
5:54 |
1:21 |
10:48 |
127 122-130 |
1372 |
166 164-168 |
4/11 |
0.63 |
7:10 |
1:17 |
10:12 |
136 128-142 |
1387 |
165 162-170 |
6/1 |
0.75 |
8:33 |
1:22 |
10:58 |
134 128-138 |
1470 |
165 162-170 |
2/7 |
0.88 |
9:57 |
1:25 |
11:17 |
134 130-141 |
1511 |
164 162-166 |
2/3 |
1.00 |
11:22 |
1:25 |
11:22 |
140 135-145 |
1591 |
157 134-168 |
7/6 |
1.13 |
12:41 |
1:18 |
10:28 |
142 137-146 |
1486 |
164 162-166 |
4/5 |
1.25 |
14:01 |
1:20 |
10:42 |
142 136-148 |
1520 |
163 160-164 |
9/7 |
1.38 |
15:25 |
1:24 |
11:09 |
152 148-158 |
1694 |
162 142-166 |
7/5 |
1.50 |
16:48 |
1:23 |
11:05 |
149 145-154 |
1652 |
158 138-166 |
3/5 |
1.63 |
18:14 |
1:26 |
11:31 |
157 146-166 |
1809 |
153 140-164 |
2/1 |
1.75 |
19:38 |
1:24 |
11:13 |
157 147-172 |
1760 |
158 138-166 |
5/5 |
1.88 |
21:03 |
1:25 |
11:19 |
159 149-165 |
1800 |
151 136-166 |
3/4 |
2.00 |
22:21 |
1:18 |
10:25 |
159 151-166 |
1657 |
161 138-166 |
6/3 |
2.13 |
23:52 |
1:31 |
12:06 |
163 156-167 |
1972 |
154 136-166 |
6/6 |
2.25 |
25:12 |
1:20 |
10:42 |
164 157-170 |
1755 |
159 138-168 |
5/3 |
2.38 |
26:33 |
1:21 |
10:47 |
164 160-166 |
1769 |
158 140-170 |
5/4 |
2.50 |
27:54 |
1:21 |
10:48 |
165 163-168 |
1781 |
159 138-172 |
2/5 |
2.63 |
29:17 |
1:23 |
11:04 |
164 162-168 |
1814 |
171 138-222 |
4/3 |
2.75 |
30:44 |
1:27 |
11:32 |
167 165-170 |
1926 |
150 108-166 |
8/6 |
2.88 |
32:12 |
1:28 |
11:46 |
166 164-168 |
1952 |
163 138-230 |
11/4 |
3.00 |
33:30 |
1:18 |
10:21 |
171 163-179 |
1770 |
164 124-250 |
4/2 |
3.13 |
34:46 |
1:16 |
10:11 |
178 171-185 |
1812 |
162 136-168 |
3/9 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.0 |
165 |
2.7 |
28:51 |
10:41 |
Walk |
16.8 |
138 |
0.4 |
5:50 |
13:39 |
Still |
0.3 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
41.37% |
More |
800m |
5:20 |
10:45 |
44.83% |
More |
1km |
6:43 |
10:48 |
46.20% |
More |
Mile |
10:52 |
10:52 |
47.82% |
More |
5k |
34:24 |
11:04 |
52.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
50.07 |
5km |
34:31 |
11:07 |
52.18 |
5M |
57:09 |
11:26 |
51.00 |
10km |
1:11:57 |
11:35 |
50.43 |
10M |
1:59:09 |
11:55 |
50.40 |
Half |
2:38:38 |
12:07 |
50.20 |
20M |
4:08:25 |
12:25 |
49.40 |
Mara |
5:30:45 |
12:37 |
48.61 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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