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Fri 18th Oct 2024 at 2:39pm by DavidGould

Run > General
  • Time
    35:27
  • Miles
    1.49
  • Min/mi
    23:48
  • Pacing
    0%
  • WAVA
    21.52
  • Stride(cm)
    45
  • Cals
    253
  • Cadence
    151
  • BPM
    128
  • %MHR
    70.5
  • B/mi
    3053
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 127/141bpm [836b/km] 63cal
2) 1km - 6:47(6:47/km) 132/145bpm [895b/km] 63cal
3) 0.4km - 22:05(54:45/km) 122/151bpm [6680b/km] 127cal
6:35 6:47 22:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 17% 17% 33% 17% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:43 99 85-113 1160 156 152-162 3/0
0.13 1:25 41 10:50 120 113-125 1301 154 150-156 1/2
0.19 2:22 58 15:20 125 123-129 1917 154 148-158 3/1
0.25 3:02 39 10:31 131 127-132 1379 156 152-160 3/0
0.31 3:40 38 10:10 130 129-134 1323 159 156-162 1/5
0.38 4:16 36 9:42 136 133-137 1318 158 156-162 0/4
0.44 4:52 36 9:32 136 135-138 1296 159 156-162 1/2
0.50 5:29 37 10:00 140 136-141 1400 161 156-166 0/2
0.56 6:04 35 9:15 136 135-137 1259 163 158-166 0/1
0.63 6:36 32 8:29 135 133-137 1146 166 164-168 1/1
0.69 7:10 34 9:04 138 133-142 1250 161 116-170 0/2
0.75 8:03 53 14:11 127 121-137 1802 130 114-156 0/1
0.81 8:42 39 10:26 125 124-126 1304 157 156-160 1/0
0.88 9:21 39 10:20 132 127-135 1364 160 156-162 2/0
0.94 9:54 33 8:49 135 132-139 1190 169 158-178 3/0
1.00 10:23 29 7:39 142 139-145 1086 178 174-180 3/0
1.06 11:12 50 13:15 132 125-145 1750 130 114-164 3/0
1.13 11:51 39 10:18 129 124-133 1328 167 164-170 1/1
1.19 12:45 54 14:22 130 126-133 1868 139 106-170 1/1
1.25 13:25 40 10:45 133 128-136 1429 158 156-160 0/0
1.31 14:11 46 12:15 138 135-142 1690 155 148-160 1/1
1.38 15:05 54 14:22 137 135-139 1967 146 112-158 0/2
1.44 28:57 13:52 3:41:57 124 99-149 27521 135 88-154 2/0
1.49 35:27 6:30 1:56:17 123 105-142 14302 115 80-152 1/1

Heart

128/149max
  • Show Beats/Mile

Elevation

Asc 22m, Range 15m, Flat prediction 41:08
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 13:20
See your biggest climbs

Cadence

151 (180 max) Stride Length: 45cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 41.5 158 1.4 14:43 10:51
Walk 9.1 107 0.1 3:14 23:24
Still 49.4 - - 17:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 40.16% More
800m 4:43 9:28 45.73% More
1km 6:04 9:46 46.91% More
Mile 10:20 10:20 48.05% More

Predictions

Dist Time Per Mile WAVA
1M 23:14 23:14 21.38
5km 1:17:15 24:52 21.09
5M 2:07:55 25:35 20.85
10km 2:41:04 25:55 20.72
10M 4:26:43 26:40 20.60
Half 5:55:06 27:06 20.45
20M 9:16:04 27:48 20.49
Mara 12:20:21 28:15 20.61
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