Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 18th Oct 2024 at 2:21pm by Rents

Run > General
  • Time
    45:17
  • Miles
    5.31
  • Min/mi
    8:32
  • Pacing
    82.4%
  • WAVA
    60.94
  • Stride(cm)
    116
  • Cals
    703
  • Cadence
    162
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1281
  • Asc(m)
    129
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 139/155bpm [1243b/mi] 129cal
2) 1mi - 8:33(8:33/mi) 146/151bpm [1249b/mi] 130cal
3) 1mi - 8:48(8:48/mi) 153/158bpm [1347b/mi] 138cal
4) 1mi - 8:23(8:23/mi) 155/160bpm [1298b/mi] 133cal
5) 1mi - 8:19(8:19/mi) 159/165bpm [1322b/mi] 134cal
6) 0.31mi - 2:18(7:33/mi) 163/166bpm [1230b/mi] 39cal
8:56 8:33 8:48 8:23 8:19 2:18

Pace

1% 2% 27% 61% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 119 85-138 1070 155 112-162 2/12
0.50 4:30 2:15 9:01 143 138-146 1290 159 156-162 7/10
0.75 6:43 2:13 8:51 145 142-150 1284 160 156-164 5/14
1.00 8:55 2:12 8:49 148 144-154 1306 161 158-164 10/7
1.25 12:04 3:09 +1:02 12:36 144 117-151 1813 162 158-168 18/3
1.50 14:10 2:06 8:24 142 129-150 1192 163 160-166 9/6
1.75 16:20 2:09 8:37 147 143-149 1267 162 160-166 5/5
2.00 18:31 2:12 8:47 149 148-151 1309 163 160-166 4/6
2.25 20:44 2:13 8:52 151 149-153 1339 162 158-164 12/4
2.50 22:58 2:13 8:54 153 151-154 1361 161 158-164 12/6
2.75 25:12 2:14 8:57 155 153-158 1387 162 158-164 10/1
3.00 27:20 2:08 8:30 153 151-155 1301 163 160-166 6/5
3.25 29:26 2:06 8:25 156 154-158 1313 164 160-166 7/9
3.50 31:36 2:11 8:42 156 152-160 1358 163 160-166 12/11
3.75 33:39 2:03 8:11 157 153-160 1286 165 162-168 2/12
4.00 35:42 2:03 8:12 154 150-159 1264 165 162-170 5/15
4.25 37:42 1:59 7:58 158 155-160 1259 165 162-168 6/11
4.50 39:53 2:11 8:45 159 155-162 1391 163 160-168 10/5
4.75 41:56 2:03 8:10 158 156-160 1291 165 164-166 7/13
5.00 44:01 2:05 8:21 162 160-165 1353 164 162-166 11/7
5.25 45:55 1:54 7:38 162 160-165 1236 167 164-170 7/9
5.31 46:20 25 7:26 165 164-166 1227 170 168-172 3/0

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 129m, Range 45m, Flat prediction 44:02
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.8% 8:57
11 4.7% 8:54
10 3.8% 14:53
See your biggest climbs

Cadence

162 (172 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 5.3 46:19 8:44
Walk 0.0 112 0 1 5:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 47.02% More
800m 3:55 7:52 53.83% More
1km 4:59 8:01 55.73% More
Mile 8:10 8:10 59.00% More
5k 26:04 8:23 60.91% More
5 miles 43:34 8:43 59.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 62.45
5km 25:39 8:15 61.88
5M 42:29 8:30 61.09
10km 53:30 8:37 60.65
10M 1:28:35 8:52 60.26
Half 1:57:56 9:00 59.80
20M 3:04:41 9:14 59.85
Mara 4:05:53 9:23 60.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here