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Sun 13th Oct 2024 at 8:23am by Foxy

Run > Race
  • Time
    4:23:18
  • Miles
    26.61
  • Min/mi
    9:54
  • Pacing
    85.8%
  • WAVA
    52.49
  • Stride(cm)
    97
  • Cals
    3281
  • Cadence
    167
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1450
  • Asc(m)
    2582
  • Hillscore
    150
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 146/158bpm [1196b/mi] 117cal
2) 1mi - 8:19(8:19/mi) 159/168bpm [1322b/mi] 121cal
3) 1mi - 8:09(8:09/mi) 153/159bpm [1248b/mi] 120cal
4) 1mi - 8:48(8:48/mi) 150/157bpm [1320b/mi] 124cal
5) 1mi - 8:56(8:56/mi) 151/159bpm [1348b/mi] 127cal
6) 1mi - 9:05(9:05/mi) 153/166bpm [1390b/mi] 130cal
7) 1mi - 9:03(9:03/mi) 147/156bpm [1330b/mi] 131cal
8) 1mi - 9:17(9:17/mi) 146/151bpm [1357b/mi] 114cal
9) 1mi - 9:14(9:14/mi) 147/159bpm [1358b/mi] 115cal
10) 1mi - 9:29(9:29/mi) 144/151bpm [1366b/mi] 120cal
11) 1mi - 9:27(9:27/mi) 146/153bpm [1380b/mi] 125cal
12) 1mi - 9:12(9:12/mi) 144/151bpm [1325b/mi] 128cal
13) 1mi - 9:13(9:13/mi) 149/154bpm [1373b/mi] 117cal
14) 1mi - 9:04(9:04/mi) 145/151bpm [1314b/mi] 103cal
15) 1mi - 9:55(9:55/mi) 147/154bpm [1457b/mi] 131cal
16) 1mi - 10:09(10:09/mi) 145/149bpm [1471b/mi] 125cal
17) 1mi - 10:54(10:54/mi) 142/150bpm [1547b/mi] 120cal
18) 1mi - 10:54(10:54/mi) 141/154bpm [1537b/mi] 122cal
19) 1mi - 11:18(11:18/mi) 139/150bpm [1571b/mi] 124cal
20) 1mi - 11:39(11:39/mi) 144/159bpm [1679b/mi] 124cal
21) 1mi - 11:16(11:16/mi) 147/155bpm [1657b/mi] 128cal
22) 1mi - 11:14(11:14/mi) 145/156bpm [1628b/mi] 127cal
23) 1mi - 11:35(11:35/mi) 138/149bpm [1598b/mi] 123cal
24) 1mi - 11:20(11:20/mi) 142/150bpm [1610b/mi] 127cal
25) 1mi - 10:59(10:59/mi) 148/153bpm [1625b/mi] 126cal
26) 1mi - 11:05(11:05/mi) 149/159bpm [1652b/mi] 136cal
27) 0.61mi - 5:32(9:04/mi) 153/168bpm [1386b/mi] 76cal
8:11 8:19 8:09 8:48 8:56 9:05 9:03 9:17 9:14 9:29 9:27 9:12 9:13 9:04 9:55 10:09 10:54 10:54 11:18 11:39 11:16 11:14 11:35 11:20 10:59 11:05 5:32

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:09 8:09 8:09 144 90-158 1173 173 130-182 614/620
2.00 16:30 8:21 8:21 158 146-168 1319 174 168-182 169/114
3.00 24:39 8:09 8:09 153 147-159 1247 172 168-178 196/130
4.00 33:27 8:48 8:48 150 144-157 1321 171 146-176 53/143
5.00 42:23 8:56 8:56 151 146-159 1348 171 168-176 139/143
6.00 51:27 9:05 9:05 153 143-166 1389 170 122-178 64/87
7.00 1:00:30 9:03 9:03 147 141-156 1330 170 166-174 108/44
8.00 1:09:49 9:19 9:19 146 140-151 1359 170 164-176 121/187
9.00 1:19:02 9:13 9:13 147 142-158 1356 170 166-176 108/111
10.00 1:28:31 9:29 9:29 144 135-151 1366 169 166-174 97/84
11.00 1:37:58 9:27 9:27 146 136-153 1379 169 128-176 68/77
12.00 1:47:11 9:13 9:13 143 135-151 1318 168 134-178 83/72
13.00 1:56:22 9:11 9:11 149 142-154 1369 170 164-174 113/110
14.00 2:05:27 9:05 9:05 145 139-150 1317 171 166-178 121/144
15.00 2:15:22 9:55 9:55 147 141-153 1457 168 162-176 78/57
16.00 2:25:31 10:09 10:09 145 139-149 1471 166 164-170 62/71
17.00 2:36:25 10:54 10:54 142 133-150 1547 164 128-170 85/82
18.00 2:47:19 10:54 10:54 141 131-154 1537 162 122-168 74/67
19.00 2:58:37 11:18 11:18 139 132-150 1571 163 120-172 63/72
20.00 3:10:16 11:39 11:39 144 126-159 1679 159 118-168 60/67
21.00 3:21:33 11:17 11:17 147 135-155 1658 161 120-170 52/52
22.00 3:32:46 11:14 11:14 146 135-156 1639 161 112-168 66/62
23.00 3:44:21 11:35 11:35 138 116-149 1598 161 102-170 54/50
24.00 3:55:42 11:21 11:21 142 132-150 1611 163 146-168 75/69
25.00 4:06:41 10:59 10:59 148 141-153 1625 164 154-170 42/51
26.00 4:17:46 11:05 11:05 149 130-158 1652 162 120-170 177/140
26.61 4:23:18 5:32 9:04 152 133-167 1378 167 94-176 55/86

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 2582m, Range 375m, Flat prediction 4:26:22
Elevation Graph
Biggest Climbs (m) Min/mi
324 53.1% 8:13
135 20.0% 7:57
40 19.2% 8:55
40 25.0% 9:10
38 15.8% 10:29
36 23.2% 8:52
See your biggest climbs

Cadence

167 (182 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 167 26.3 4:18:10 9:50
Walk 1.9 127 0.3 5:08 14:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 58.81% More
800m 3:44 7:30 52.41% More
1km 4:44 7:38 54.24% More
Mile 7:49 7:49 56.60% More
5k 25:32 8:13 57.67% More
5 miles 42:22 8:28 56.64% More
10k 53:25 8:36 56.09% More
10 miles 1:28:30 8:51 55.58% More
Half 1:57:36 8:59 55.65% More
20 miles 3:10:16 9:31 53.35% More
Mara 4:19:38 9:55 52.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 54.37
5km 27:01 8:42 54.50
5M 44:45 8:57 53.63
10km 56:21 9:04 53.17
10M 1:33:18 9:20 52.72
Half 2:04:14 9:29 52.25
20M 3:14:32 9:44 52.18
Mara 4:19:00 9:53 52.38
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