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Sun 13th Oct 2024 at 7:44am by Hawkins

Run > Race
  • breezy
  • Time
    3:26:43
  • Miles
    26.52
  • Min/mi
    7:48
  • Pacing
    86.5%
  • WAVA
    63.06
  • Stride(cm)
    114
  • Cals
    2850
  • Cadence
    182
  • BPM
    160
  • %MHR
    76.7
  • B/mi
    1243
  • Asc(m)
    139
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1 comments
1) 0.62mi - 4:24(7:05/mi) 145/157bpm [1026b/mi] 59cal
2) 0.62mi - 4:56(7:56/mi) 154/158bpm [1222b/mi] 70cal
3) 0.62mi - 4:38(7:28/mi) 156/160bpm [1164b/mi] 65cal
4) 0.62mi - 5:16(8:29/mi) 156/160bpm [1323b/mi] 73cal
5) 0.62mi - 4:27(7:09/mi) 157/161bpm [1123b/mi] 60cal
6) 0.62mi - 4:39(7:29/mi) 157/160bpm [1175b/mi] 69cal
7) 0.62mi - 4:41(7:32/mi) 158/163bpm [1190b/mi] 69cal
8) 0.62mi - 4:42(7:33/mi) 163/173bpm [1232b/mi] 68cal
9) 0.62mi - 4:51(7:48/mi) 158/165bpm [1231b/mi] 69cal
10) 0.62mi - 4:42(7:34/mi) 161/172bpm [1220b/mi] 72cal
11) 0.62mi - 4:49(7:45/mi) 160/168bpm [1239b/mi] 67cal
12) 0.62mi - 4:38(7:27/mi) 161/164bpm [1199b/mi] 66cal
13) 0.62mi - 4:48(7:44/mi) 160/170bpm [1236b/mi] 68cal
14) 0.62mi - 4:51(7:48/mi) 157/171bpm [1224b/mi] 67cal
15) 0.62mi - 4:50(7:47/mi) 156/158bpm [1214b/mi] 67cal
16) 0.62mi - 4:49(7:45/mi) 158/162bpm [1225b/mi] 66cal
17) 0.62mi - 4:48(7:43/mi) 158/167bpm [1220b/mi] 65cal
18) 0.62mi - 4:48(7:43/mi) 157/161bpm [1211b/mi] 65cal
19) 0.62mi - 4:55(7:55/mi) 155/159bpm [1226b/mi] 68cal
20) 0.62mi - 4:40(7:30/mi) 160/163bpm [1201b/mi] 65cal
21) 0.62mi - 5:09(8:17/mi) 160/163bpm [1325b/mi] 71cal
22) 0.62mi - 4:41(7:32/mi) 158/162bpm [1191b/mi] 58cal
23) 0.62mi - 4:44(7:36/mi) 159/163bpm [1209b/mi] 58cal
24) 0.62mi - 4:51(7:49/mi) 159/165bpm [1242b/mi] 62cal
25) 0.62mi - 4:52(7:50/mi) 159/169bpm [1247b/mi] 64cal
26) 0.62mi - 5:10(8:19/mi) 157/160bpm [1305b/mi] 67cal
27) 0.62mi - 5:05(8:12/mi) 159/166bpm [1303b/mi] 71cal
28) 0.62mi - 5:03(8:07/mi) 159/163bpm [1292b/mi] 70cal
29) 0.62mi - 5:03(8:08/mi) 165/179bpm [1343b/mi] 71cal
30) 0.62mi - 4:57(7:59/mi) 163/169bpm [1300b/mi] 69cal
31) 0.62mi - 4:56(7:57/mi) 163/170bpm [1296b/mi] 67cal
32) 0.62mi - 5:02(8:06/mi) 162/169bpm [1313b/mi] 68cal
33) 0.62mi - 4:43(7:36/mi) 161/168bpm [1223b/mi] 65cal
34) 0.62mi - 4:53(7:51/mi) 159/164bpm [1248b/mi] 68cal
35) 0.62mi - 4:54(7:54/mi) 161/165bpm [1272b/mi] 66cal
36) 0.62mi - 4:56(7:56/mi) 164/170bpm [1301b/mi] 68cal
37) 0.62mi - 4:54(7:54/mi) 162/167bpm [1279b/mi] 66cal
38) 0.62mi - 5:01(8:04/mi) 163/164bpm [1316b/mi] 67cal
39) 0.62mi - 4:59(8:01/mi) 166/177bpm [1331b/mi] 69cal
40) 0.62mi - 4:56(7:57/mi) 165/167bpm [1310b/mi] 70cal
41) 0.62mi - 5:01(8:05/mi) 166/167bpm [1341b/mi] 70cal
42) 0.62mi - 4:57(7:57/mi) 166/171bpm [1321b/mi] 64cal
43) 0.42mi - 2:44(6:33/mi) 171/178bpm [1119b/mi] 43cal
4:24 4:56 4:38 5:16 4:27 4:39 4:41 4:42 4:51 4:42 4:49 4:38 4:48 4:51 4:50 4:49 4:48 4:48 4:55 4:40 5:09 4:41 4:44 4:51 4:52 5:10 5:05 5:03 5:03 4:57 4:56 5:02 4:43 4:53 4:54 4:56 4:54 5:01 4:59 4:56 5:01 4:57 2:44
Mark J 🇳🇿
Congratulations.

Pace

1% 2% 6% 52% 30% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:41 7:41 7:41 146 91-157 1121 179 174-184 17/31
2.00 14:55 7:15 7:15 156 152-160 1130 179 90-184 27/1
3.00 22:54 7:59 7:59 156 153-161 1245 181 178-184 16/1
4.00 30:26 7:32 7:32 158 153-161 1191 182 178-186 6/5
5.00 37:56 7:29 7:29 161 151-173 1206 181 180-184 20/1
6.00 45:37 7:41 7:41 159 154-170 1223 179 90-184 4/10
7.00 53:15 7:38 7:38 160 155-169 1220 182 180-186 5/10
8.00 1:00:51 7:36 7:36 160 156-167 1216 181 178-184 9/6
9.00 1:08:41 7:51 7:51 156 152-171 1223 181 178-184 5/7
10.00 1:16:26 7:44 7:44 158 154-162 1223 181 90-186 8/4
11.00 1:24:06 7:41 7:41 158 154-167 1214 182 180-184 5/6
12.00 1:31:54 7:47 7:47 156 152-159 1215 182 180-184 4/5
13.00 1:39:48 7:54 7:54 160 153-163 1265 182 92-186 9/2
14.00 1:47:32 7:44 7:44 159 155-163 1229 181 90-186 8/3
15.00 1:55:15 7:43 7:43 159 153-164 1227 183 178-186 8/9
16.00 2:03:20 8:05 8:05 158 152-169 1277 180 88-186 3/14
17.00 2:11:30 8:11 8:11 159 152-166 1301 177 90-184 4/6
18.00 2:19:39 8:08 8:08 162 155-178 1318 182 168-186 8/6
19.00 2:27:33 7:55 7:55 163 160-170 1289 181 90-184 5/10
20.00 2:35:37 8:04 8:04 162 152-169 1308 183 176-188 6/5
21.00 2:43:26 7:49 7:49 160 156-168 1251 183 178-186 8/7
22.00 2:51:12 7:46 7:46 162 157-168 1257 183 180-186 8/9
23.00 2:59:10 7:58 7:58 163 158-170 1298 182 178-186 9/7
24.00 3:07:13 8:04 8:04 164 160-177 1322 183 180-186 6/5
25.00 3:15:13 8:00 8:00 165 164-168 1320 183 180-186 9/11
26.00 3:23:14 8:00 8:00 166 160-169 1329 183 180-188 17/8
26.52 3:26:44 3:30 6:47 169 163-178 1147 187 178-198 10/7

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 139m, Range 75m, Flat prediction 3:27:39
Elevation Graph
Biggest Climbs (m) Min/mi
63 1.1% 7:35
See your biggest climbs

Cadence

182 (198 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 182 26.4 3:25:31 7:47
Walk 0.6 89 0.1 1:13 8:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 53.92% More
800m 3:16 6:34 56.85% More
1km 4:11 6:43 58.39% More
Mile 7:06 7:06 59.03% More
5k 23:11 7:28 60.58% More
5 miles 37:35 7:31 60.81% More
10k 47:03 7:34 60.58% More
10 miles 1:16:14 7:37 61.31% More
Half 1:40:30 7:40 61.83% More
20 miles 2:35:40 7:47 61.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 77.15
5km 19:08 6:10 73.41
5M 32:26 6:29 70.46
10km 41:17 6:39 69.05
10M 1:10:01 7:00 66.76
Half 1:34:29 7:13 65.23
20M 2:31:08 7:33 63.69
Mara 3:23:57 7:47 63.03
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