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Sat 12th Oct 2024 at 10:08am by egodwin

Swim > General

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Time
1:16:58
Miles
1.53
per 100m
3:08
Pacing
0%
Cals
389
Cadence
56
BPM
123
%MHR
71.7
B/mi
6166
Surface
Road
Temp
16°C

Notes & Comments

1) 0.31mi - 12:29(40:12/mi) 137/153bpm [5507b/mi] 80cal 28/38rpm
2) 0.31mi - 12:17(39:32/mi) 132/142bpm [5218b/mi] 80cal 28/30rpm
3) 0.31mi - 12:08(39:03/mi) 136/144bpm [5311b/mi] 80cal 27/41rpm
4) 0.31mi - 11:42(37:38/mi) 140/153bpm [5269b/mi] 80cal 27/32rpm
5) 0.29mi - 28:22(1:39:12/mi) 99/144bpm [9820b/mi] 69cal 4/34rpm

12:29 12:17 12:08 11:42 28:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:30	2:30	40:20	122 101-143	4920	57 30-76
0.12	4:37	2:07	33:58	145 135-153	4925	60 58-62
0.19	7:07	2:30	40:07	145 135-151	5817	59 54-76
0.25	9:56	2:49	45:22	135 128-144	6124	58 54-74
0.31	12:31	2:36	41:47	140 134-145	5851	56 52-58
0.37	15:01	2:29	39:59	132 121-141	5278	57 52-60
0.43	17:29	2:28	39:46	130 123-142	5171	56 50-58
0.50	19:49	2:20	37:34	128 124-135	4809	57 54-58
0.56	22:19	2:30	40:11	135 127-140	5425	56 50-58
0.62	24:48	2:29	39:56	133 128-138	5310	56 48-58
0.68	27:12	2:25	38:52	134 127-139	5208	56 50-60
0.75	29:40	2:28	39:40	136 130-141	5394	56 42-82
0.81	32:07	2:27	39:24	138 136-144	5438	55 52-56
0.87	34:33	2:26	39:05	138 132-142	5394	56 54-58
0.93	36:56	2:23	38:28	136 131-141	5232	56 54-58
0.99	39:30	2:33	41:06	137 134-141	5631	56 54-58
1.06	41:53	2:23	38:22	137 129-144	5257	56 52-62
1.12	44:16	2:23	38:29	144 139-150	5541	56 54-58
1.18	46:38	2:22	37:58	145 136-152	5506	55 54-58
1.24	48:37	1:59	31:52	139 131-153	4429	55 46-64
1.30	51:52	3:16	52:28	101 81-144	5299	57 38-68
1.37	54:23	2:31	40:32	130 112-144	5269	54 52-56
1.43	57:09	2:45	44:22	116 93-141	5146	55 52-58
1.49	59:41	2:32	40:47	102 89-115	4159	-
1.53	1:16:58	17:17	7:55:46	91 70-108	43295	40 28-62

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:57	36:01	More
800m	18:45	37:43	More
1km	23:34	37:55	More
Mile	38:37	38:37	More

Predictions

Dist	Time	Per Mile
400m	11:13	45:08
750m	21:50	46:51
1km	29:37	47:40
1500m	45:31	48:50
1 mile	49:02	49:02
1.9km	58:28	49:31
3km	1:34:54	50:55
3.8km	2:01:55	51:38
5km	2:43:05	52:29
10km	5:40:00	54:43

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