Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Oct 2024 at 9:06am by AndyS

Run > parkrun
  • Time
    39:52
  • Miles
    3.14
  • Min/mi
    12:42
  • Pacing
    80.9%
  • WAVA
    40.23
  • Stride(cm)
    81
  • Cals
    457
  • Watts
    280
  • Cadence
    157
  • BPM
    125
  • %MHR
    78.2
  • B/mi
    1589
  • Asc(m)
    246
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.28km - 2:04(7:18/km) 108/140bpm [788b/km] 24cal 8.22/9.14kmph
2) 0.07km - 45(10:31/km) 134/140bpm [1410b/km] 9cal 5.7/8.77kmph
3) 0.3km - 2:03(6:45/km) 126/142bpm [851b/km] 26cal 8.88/9.37kmph
4) 0.13km - 1:21(10:44/km) 134/143bpm [1438b/km] 16cal 5.59/8.97kmph
5) 0.34km - 2:11(6:24/km) 130/143bpm [831b/km] 30cal 9.39/10.11kmph
6) 0.1km - 1:01(10:28/km) 131/145bpm [1372b/km] 12cal 5.73/8.77kmph
7) 0.26km - 1:58(7:30/km) 123/132bpm [922b/km] 24cal 8/9.31kmph
8) 0.26km - 2:43(10:21/km) 110/130bpm [1138b/km] 22cal 5.8/7.89kmph
9) 0.27km - 1:43(6:20/km) 132/136bpm [837b/km] 22cal 9.46/10.01kmph
10) 0.1km - 57(9:18/km) 122/135bpm [1134b/km] 9cal 6.45/9.64kmph
11) 0.26km - 1:39(6:26/km) 130/142bpm [836b/km] 21cal 9.33/10.95kmph
12) 0.13km - 1:23(10:15/km) 122/143bpm [1250b/km] 14cal 5.86/9.67kmph
13) 0.21km - 1:25(6:50/km) 127/140bpm [868b/km] 17cal 8.78/10.14kmph
14) 0.11km - 1:09(10:40/km) 130/139bpm [1386b/km] 13cal 5.63/8.63kmph
15) 0.17km - 1:07(6:28/km) 119/132bpm [769b/km] 13cal 9.29/10.01kmph
16) 0.28km - 2:52(10:22/km) 122/135bpm [1265b/km] 28cal 5.79/9.74kmph
17) 0.3km - 1:50(6:11/km) 129/140bpm [797b/km] 23cal 9.71/10.78kmph
18) 0.12km - 1:16(10:41/km) 130/142bpm [1388b/km] 14cal 5.62/9.47kmph
19) 0.19km - 1:14(6:40/km) 121/136bpm [806b/km] 14cal 9/9.81kmph
20) 0.1km - 1:00(10:12/km) 127/140bpm [1295b/km] 11cal 5.89/8.7kmph
21) 0.24km - 1:42(7:03/km) 127/141bpm [896b/km] 21cal 8.5/9.31kmph
22) 0.1km - 1:04(10:40/km) 138/144bpm [1473b/km] 13cal 5.62/7.93kmph
23) 0.28km - 1:46(6:15/km) 127/137bpm [793b/km] 21cal 9.61/9.51kmph
24) 0.09km - 1:02(10:51/km) 125/139bpm [1357b/km] 9cal 5.53/9.37kmph
25) 0.17km - 1:04(6:19/km) 132/142bpm [834b/km] 12cal 9.5/12.09kmph
26) 0.08km - 49(10:01/km) 133/143bpm [1332b/km] 10cal 5.99/9.27kmph
27) 0.11km - 46(7:01/km) 124/129bpm [869b/km] 9cal 8.56/10.55kmph
2:04 45 2:03 1:21 2:11 1:01 1:58 2:43 1:43 57 1:39 1:23 1:25 1:09 1:07 2:52 1:50 1:16 1:14 1:00 1:42 1:04 1:46 1:02 1:04 49 46

Pace

32% 7% 14% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:56 100 70-125 1193 175 102-190 277 1-351 19/35
0.25 3:08 1:38 13:06 129 109-140 1691 157 126-186 278 204-368 12/24
0.38 4:29 1:21 10:51 126 118-136 1367 182 178-188 319 298-347 31/14
0.50 6:20 1:51 14:49 133 116-143 1971 138 120-190 237 179-405 20/16
0.63 7:35 1:14 9:56 125 118-135 1241 186 184-194 335 313-390 11/15
0.75 9:16 1:41 13:29 136 112-145 1834 152 120-186 260 177-354 13/20
0.88 10:48 1:32 12:16 119 105-132 1460 173 124-184 295 204-405 23/13
1.00 12:41 1:53 15:04 117 100-132 1763 142 122-180 249 192-328 13/21
1.13 14:28 1:48 14:20 112 100-131 1606 138 122-186 247 153-390 26/15
1.25 15:45 1:16 10:09 134 130-136 1360 186 182-190 360 331-405 10/16
1.38 17:22 1:37 12:58 120 105-135 1556 151 124-188 282 206-461 11/17
1.50 18:50 1:28 11:45 138 129-143 1621 167 124-188 310 195-386 14/16
1.63 20:29 1:39 13:13 117 104-130 1545 152 126-186 268 155-400 18/17
1.75 22:15 1:46 14:05 132 111-140 1860 146 120-186 254 172-356 22/20
1.88 23:42 1:27 11:36 121 106-135 1404 170 124-186 306 209-370 14/17
2.00 25:46 2:04 16:33 120 112-133 1986 124 122-126 212 193-229 21/14
2.13 27:09 1:23 11:07 124 119-129 1379 161 122-188 303 180-410 16/16
2.25 28:43 1:34 12:29 137 129-142 1709 161 120-186 299 179-391 15/16
2.38 30:16 1:33 12:25 119 108-133 1477 154 118-184 275 192-390 18/18
2.50 32:00 1:44 13:50 125 108-140 1729 148 106-184 270 193-360 15/12
2.63 33:25 1:26 11:26 132 116-144 1508 178 122-186 320 265-392 15/18
2.75 35:07 1:41 13:31 131 120-144 1771 148 116-186 265 185-353 12/10
2.88 36:31 1:24 11:13 131 121-139 1470 171 126-186 318 214-378 13/17
3.00 38:03 1:33 12:20 126 109-142 1554 155 124-184 284 194-465 16/13
3.13 39:41 1:37 12:58 130 117-143 1685 154 118-186 281 171-427 17/15
3.14 39:51 10 14:49 127 125-129 1883 182 180-184 307 282-326 0/1

Heart

125/145max
  • Show Beats/Mile

Elevation

Asc 246m, Range 28m, Flat prediction 39:56
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.0% 12:10
See your biggest climbs

Power

280W (465 max)
Power Graph
Power Bands

Cadence

157 (194 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.1 182 2.1 22:22 10:38
Walk 43.9 124 1 17:29 16:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 33 8:49 35.58% More
200m 1:11 9:35 35.29% More
400m 2:47 11:11 31.70% More
800m 5:53 11:51 35.72% More
1km 7:21 11:49 37.80% More
Mile 12:11 12:11 39.53% More
5k 39:20 12:40 40.35% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 43.48
5km 39:24 12:41 40.28
5M 1:07:05 13:25 38.69
10km 1:25:33 13:46 37.93
10M 2:25:41 14:34 36.64
Half 3:17:04 15:03 35.79
20M 5:16:22 15:49 34.94
Mara 7:07:56 16:20 34.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here