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Sat 12th Oct 2024 at 9:06am by AndyS

Run > parkrun
  • Time
    39:52
  • Miles
    3.14
  • Min/mi
    12:42
  • Pacing
    80.9%
  • WAVA
    40.23
  • Stride(cm)
    81
  • Cals
    457
  • Watts
    280
  • Cadence
    157
  • BPM
    125
  • %MHR
    78.2
  • B/mi
    1589
  • Asc(m)
    246
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.28km - 2:04(7:18/km) 108/140bpm [788b/km] 24cal 8.22/9.14kmph
2) 0.07km - 45(10:31/km) 134/140bpm [1410b/km] 9cal 5.7/8.77kmph
3) 0.3km - 2:03(6:45/km) 126/142bpm [851b/km] 26cal 8.88/9.37kmph
4) 0.13km - 1:21(10:44/km) 134/143bpm [1438b/km] 16cal 5.59/8.97kmph
5) 0.34km - 2:11(6:24/km) 130/143bpm [831b/km] 30cal 9.39/10.11kmph
6) 0.1km - 1:01(10:28/km) 131/145bpm [1372b/km] 12cal 5.73/8.77kmph
7) 0.26km - 1:58(7:30/km) 123/132bpm [922b/km] 24cal 8/9.31kmph
8) 0.26km - 2:43(10:21/km) 110/130bpm [1138b/km] 22cal 5.8/7.89kmph
9) 0.27km - 1:43(6:20/km) 132/136bpm [837b/km] 22cal 9.46/10.01kmph
10) 0.1km - 57(9:18/km) 122/135bpm [1134b/km] 9cal 6.45/9.64kmph
11) 0.26km - 1:39(6:26/km) 130/142bpm [836b/km] 21cal 9.33/10.95kmph
12) 0.13km - 1:23(10:15/km) 122/143bpm [1250b/km] 14cal 5.86/9.67kmph
13) 0.21km - 1:25(6:50/km) 127/140bpm [868b/km] 17cal 8.78/10.14kmph
14) 0.11km - 1:09(10:40/km) 130/139bpm [1386b/km] 13cal 5.63/8.63kmph
15) 0.17km - 1:07(6:28/km) 119/132bpm [769b/km] 13cal 9.29/10.01kmph
16) 0.28km - 2:52(10:22/km) 122/135bpm [1265b/km] 28cal 5.79/9.74kmph
17) 0.3km - 1:50(6:11/km) 129/140bpm [797b/km] 23cal 9.71/10.78kmph
18) 0.12km - 1:16(10:41/km) 130/142bpm [1388b/km] 14cal 5.62/9.47kmph
19) 0.19km - 1:14(6:40/km) 121/136bpm [806b/km] 14cal 9/9.81kmph
20) 0.1km - 1:00(10:12/km) 127/140bpm [1295b/km] 11cal 5.89/8.7kmph
21) 0.24km - 1:42(7:03/km) 127/141bpm [896b/km] 21cal 8.5/9.31kmph
22) 0.1km - 1:04(10:40/km) 138/144bpm [1473b/km] 13cal 5.62/7.93kmph
23) 0.28km - 1:46(6:15/km) 127/137bpm [793b/km] 21cal 9.61/9.51kmph
24) 0.09km - 1:02(10:51/km) 125/139bpm [1357b/km] 9cal 5.53/9.37kmph
25) 0.17km - 1:04(6:19/km) 132/142bpm [834b/km] 12cal 9.5/12.09kmph
26) 0.08km - 49(10:01/km) 133/143bpm [1332b/km] 10cal 5.99/9.27kmph
27) 0.11km - 46(7:01/km) 124/129bpm [869b/km] 9cal 8.56/10.55kmph
2:04 45 2:03 1:21 2:11 1:01 1:58 2:43 1:43 57 1:39 1:23 1:25 1:09 1:07 2:52 1:50 1:16 1:14 1:00 1:42 1:04 1:46 1:02 1:04 49 46

Pace

32% 7% 14% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:56 100 70-125 1193 175 102-190 277 1-351 19/35
0.25 3:08 1:38 13:06 129 109-140 1691 157 126-186 278 204-368 12/24
0.38 4:29 1:21 10:51 126 118-136 1367 182 178-188 319 298-347 31/14
0.50 6:20 1:51 14:49 133 116-143 1971 138 120-190 237 179-405 20/16
0.63 7:35 1:14 9:56 125 118-135 1241 186 184-194 335 313-390 11/15
0.75 9:16 1:41 13:29 136 112-145 1834 152 120-186 260 177-354 13/20
0.88 10:48 1:32 12:16 119 105-132 1460 173 124-184 295 204-405 23/13
1.00 12:41 1:53 15:04 117 100-132 1763 142 122-180 249 192-328 13/21
1.13 14:28 1:48 14:20 112 100-131 1606 138 122-186 247 153-390 26/15
1.25 15:45 1:16 10:09 134 130-136 1360 186 182-190 360 331-405 10/16
1.38 17:22 1:37 12:58 120 105-135 1556 151 124-188 282 206-461 11/17
1.50 18:50 1:28 11:45 138 129-143 1621 167 124-188 310 195-386 14/16
1.63 20:29 1:39 13:13 117 104-130 1545 152 126-186 268 155-400 18/17
1.75 22:15 1:46 14:05 132 111-140 1860 146 120-186 254 172-356 22/20
1.88 23:42 1:27 11:36 121 106-135 1404 170 124-186 306 209-370 14/17
2.00 25:46 2:04 16:33 120 112-133 1986 124 122-126 212 193-229 21/14
2.13 27:09 1:23 11:07 124 119-129 1379 161 122-188 303 180-410 16/16
2.25 28:43 1:34 12:29 137 129-142 1709 161 120-186 299 179-391 15/16
2.38 30:16 1:33 12:25 119 108-133 1477 154 118-184 275 192-390 18/18
2.50 32:00 1:44 13:50 125 108-140 1729 148 106-184 270 193-360 15/12
2.63 33:25 1:26 11:26 132 116-144 1508 178 122-186 320 265-392 15/18
2.75 35:07 1:41 13:31 131 120-144 1771 148 116-186 265 185-353 12/10
2.88 36:31 1:24 11:13 131 121-139 1470 171 126-186 318 214-378 13/17
3.00 38:03 1:33 12:20 126 109-142 1554 155 124-184 284 194-465 16/13
3.13 39:41 1:37 12:58 130 117-143 1685 154 118-186 281 171-427 17/15
3.14 39:51 10 14:49 127 125-129 1883 182 180-184 307 282-326 0/1

Heart

125/145max
  • Show Beats/Mile

Elevation

Asc 246m, Range 28m, Flat prediction 39:56
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.0% 12:10
See your biggest climbs

Power

280W (465 max)
Power Graph
Power Bands

Cadence

157 (194 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.1 182 2.1 22:22 10:38
Walk 43.9 124 1 17:29 16:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 33 8:49 35.58% More
200m 1:11 9:35 35.29% More
400m 2:47 11:11 31.70% More
800m 5:53 11:51 35.72% More
1km 7:21 11:49 37.80% More
Mile 12:11 12:11 39.53% More
5k 39:20 12:40 40.35% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 43.48
5km 39:24 12:41 40.28
5M 1:07:05 13:25 38.69
10km 1:25:33 13:46 37.93
10M 2:25:41 14:34 36.64
Half 3:17:04 15:03 35.79
20M 5:16:22 15:49 34.94
Mara 7:07:56 16:20 34.58
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