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Sat 12th Oct 2024 at 9:06am by AndyS
Run > parkrun
-
Time
39:52
-
Miles
3.14
-
Min/mi
12:42
-
Pacing
80.9%
-
WAVA
40.23
-
Stride(cm)
81
-
Cals
457
-
Watts
280
-
Cadence
157
-
BPM
125
-
%MHR
78.2
-
B/mi
1589
-
Asc(m)
246
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.28km - 2:04(7:18/km) 108/140bpm [788b/km] 24cal 8.22/9.14kmph
2) 0.07km - 45(10:31/km) 134/140bpm [1410b/km] 9cal 5.7/8.77kmph
3) 0.3km - 2:03(6:45/km) 126/142bpm [851b/km] 26cal 8.88/9.37kmph
4) 0.13km - 1:21(10:44/km) 134/143bpm [1438b/km] 16cal 5.59/8.97kmph
5) 0.34km - 2:11(6:24/km) 130/143bpm [831b/km] 30cal 9.39/10.11kmph
6) 0.1km - 1:01(10:28/km) 131/145bpm [1372b/km] 12cal 5.73/8.77kmph
7) 0.26km - 1:58(7:30/km) 123/132bpm [922b/km] 24cal 8/9.31kmph
8) 0.26km - 2:43(10:21/km) 110/130bpm [1138b/km] 22cal 5.8/7.89kmph
9) 0.27km - 1:43(6:20/km) 132/136bpm [837b/km] 22cal 9.46/10.01kmph
10) 0.1km - 57(9:18/km) 122/135bpm [1134b/km] 9cal 6.45/9.64kmph
11) 0.26km - 1:39(6:26/km) 130/142bpm [836b/km] 21cal 9.33/10.95kmph
12) 0.13km - 1:23(10:15/km) 122/143bpm [1250b/km] 14cal 5.86/9.67kmph
13) 0.21km - 1:25(6:50/km) 127/140bpm [868b/km] 17cal 8.78/10.14kmph
14) 0.11km - 1:09(10:40/km) 130/139bpm [1386b/km] 13cal 5.63/8.63kmph
15) 0.17km - 1:07(6:28/km) 119/132bpm [769b/km] 13cal 9.29/10.01kmph
16) 0.28km - 2:52(10:22/km) 122/135bpm [1265b/km] 28cal 5.79/9.74kmph
17) 0.3km - 1:50(6:11/km) 129/140bpm [797b/km] 23cal 9.71/10.78kmph
18) 0.12km - 1:16(10:41/km) 130/142bpm [1388b/km] 14cal 5.62/9.47kmph
19) 0.19km - 1:14(6:40/km) 121/136bpm [806b/km] 14cal 9/9.81kmph
20) 0.1km - 1:00(10:12/km) 127/140bpm [1295b/km] 11cal 5.89/8.7kmph
21) 0.24km - 1:42(7:03/km) 127/141bpm [896b/km] 21cal 8.5/9.31kmph
22) 0.1km - 1:04(10:40/km) 138/144bpm [1473b/km] 13cal 5.62/7.93kmph
23) 0.28km - 1:46(6:15/km) 127/137bpm [793b/km] 21cal 9.61/9.51kmph
24) 0.09km - 1:02(10:51/km) 125/139bpm [1357b/km] 9cal 5.53/9.37kmph
25) 0.17km - 1:04(6:19/km) 132/142bpm [834b/km] 12cal 9.5/12.09kmph
26) 0.08km - 49(10:01/km) 133/143bpm [1332b/km] 10cal 5.99/9.27kmph
27) 0.11km - 46(7:01/km) 124/129bpm [869b/km] 9cal 8.56/10.55kmph
2:04 45 2:03 1:21 2:11 1:01 1:58 2:43 1:43 57 1:39 1:23 1:25 1:09 1:07 2:52 1:50 1:16 1:14 1:00 1:42 1:04 1:46 1:02 1:04 49 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:56 |
100 70-125 |
1193 |
175 102-190 |
277 1-351 |
19/35 |
0.25 |
3:08 |
1:38 |
13:06 |
129 109-140 |
1691 |
157 126-186 |
278 204-368 |
12/24 |
0.38 |
4:29 |
1:21 |
10:51 |
126 118-136 |
1367 |
182 178-188 |
319 298-347 |
31/14 |
0.50 |
6:20 |
1:51 |
14:49 |
133 116-143 |
1971 |
138 120-190 |
237 179-405 |
20/16 |
0.63 |
7:35 |
1:14 |
9:56 |
125 118-135 |
1241 |
186 184-194 |
335 313-390 |
11/15 |
0.75 |
9:16 |
1:41 |
13:29 |
136 112-145 |
1834 |
152 120-186 |
260 177-354 |
13/20 |
0.88 |
10:48 |
1:32 |
12:16 |
119 105-132 |
1460 |
173 124-184 |
295 204-405 |
23/13 |
1.00 |
12:41 |
1:53 |
15:04 |
117 100-132 |
1763 |
142 122-180 |
249 192-328 |
13/21 |
1.13 |
14:28 |
1:48 |
14:20 |
112 100-131 |
1606 |
138 122-186 |
247 153-390 |
26/15 |
1.25 |
15:45 |
1:16 |
10:09 |
134 130-136 |
1360 |
186 182-190 |
360 331-405 |
10/16 |
1.38 |
17:22 |
1:37 |
12:58 |
120 105-135 |
1556 |
151 124-188 |
282 206-461 |
11/17 |
1.50 |
18:50 |
1:28 |
11:45 |
138 129-143 |
1621 |
167 124-188 |
310 195-386 |
14/16 |
1.63 |
20:29 |
1:39 |
13:13 |
117 104-130 |
1545 |
152 126-186 |
268 155-400 |
18/17 |
1.75 |
22:15 |
1:46 |
14:05 |
132 111-140 |
1860 |
146 120-186 |
254 172-356 |
22/20 |
1.88 |
23:42 |
1:27 |
11:36 |
121 106-135 |
1404 |
170 124-186 |
306 209-370 |
14/17 |
2.00 |
25:46 |
2:04 |
16:33 |
120 112-133 |
1986 |
124 122-126 |
212 193-229 |
21/14 |
2.13 |
27:09 |
1:23 |
11:07 |
124 119-129 |
1379 |
161 122-188 |
303 180-410 |
16/16 |
2.25 |
28:43 |
1:34 |
12:29 |
137 129-142 |
1709 |
161 120-186 |
299 179-391 |
15/16 |
2.38 |
30:16 |
1:33 |
12:25 |
119 108-133 |
1477 |
154 118-184 |
275 192-390 |
18/18 |
2.50 |
32:00 |
1:44 |
13:50 |
125 108-140 |
1729 |
148 106-184 |
270 193-360 |
15/12 |
2.63 |
33:25 |
1:26 |
11:26 |
132 116-144 |
1508 |
178 122-186 |
320 265-392 |
15/18 |
2.75 |
35:07 |
1:41 |
13:31 |
131 120-144 |
1771 |
148 116-186 |
265 185-353 |
12/10 |
2.88 |
36:31 |
1:24 |
11:13 |
131 121-139 |
1470 |
171 126-186 |
318 214-378 |
13/17 |
3.00 |
38:03 |
1:33 |
12:20 |
126 109-142 |
1554 |
155 124-184 |
284 194-465 |
16/13 |
3.13 |
39:41 |
1:37 |
12:58 |
130 117-143 |
1685 |
154 118-186 |
281 171-427 |
17/15 |
3.14 |
39:51 |
10 |
14:49 |
127 125-129 |
1883 |
182 180-184 |
307 282-326 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.1 |
182 |
2.1 |
22:22 |
10:38 |
Walk |
43.9 |
124 |
1 |
17:29 |
16:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
33 |
8:49 |
35.58% |
More |
200m |
1:11 |
9:35 |
35.29% |
More |
400m |
2:47 |
11:11 |
31.70% |
More |
800m |
5:53 |
11:51 |
35.72% |
More |
1km |
7:21 |
11:49 |
37.80% |
More |
Mile |
12:11 |
12:11 |
39.53% |
More |
5k |
39:20 |
12:40 |
40.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
43.48 |
5km |
39:24 |
12:41 |
40.28 |
5M |
1:07:05 |
13:25 |
38.69 |
10km |
1:25:33 |
13:46 |
37.93 |
10M |
2:25:41 |
14:34 |
36.64 |
Half |
3:17:04 |
15:03 |
35.79 |
20M |
5:16:22 |
15:49 |
34.94 |
Mara |
7:07:56 |
16:20 |
34.58 |
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