Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Fri 11th Oct 2024 at 4:20pm by PK
Bike > General
-
Time
29:58
-
Miles
5.39
-
Mph
10.8
-
Pacing
0%
-
Cals
376
-
BPM
138
-
%MHR
81
-
B/mi
770
-
Asc(m)
190
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 3.11mi - 17:16(5:33/mi) 134/153bpm [745b/mi] 201cal 10.8/17.11mph
2) 2.28mi - 12:42(5:34/mi) 151/162bpm [840b/mi] 175cal 10.78/14.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 +9
|
8.65 |
115 96-127 |
797 |
1/1 |
0.50 |
3:50 |
2:06 +22
|
7.16 |
117 111-125 |
980 |
5/1 |
0.75 |
6:02 |
2:12 +27
|
6.82 |
119 113-124 |
1047 |
8/1 |
1.00 |
7:13 |
1:11 |
12.69 |
132 122-141 |
624 |
37/22 |
1.25 |
8:27 |
1:15 |
12.06 |
143 138-148 |
712 |
6/15 |
1.50 |
10:12 |
1:45 +16
|
8.61 |
140 128-150 |
976 |
13/17 |
1.75 |
11:29 |
1:18 |
11.59 |
145 142-151 |
751 |
15/12 |
2.00 |
12:56 |
1:27 |
10.40 |
151 149-152 |
872 |
6/4 |
2.25 |
14:13 |
1:17 |
11.74 |
140 135-148 |
715 |
14/12 |
2.50 |
15:37 |
1:25 |
10.62 |
147 141-151 |
831 |
13/7 |
2.75 |
17:20 |
1:42 +23
|
8.79 |
143 136-150 |
976 |
20/15 |
3.00 |
19:47 |
2:27 +1:24
|
6.13 |
126 111-140 |
1233 |
8/6 |
3.25 |
20:52 |
1:06 |
13.73 |
140 130-146 |
612 |
4/6 |
3.50 |
22:05 |
1:13 |
12.28 |
147 146-149 |
718 |
11/7 |
3.75 |
23:23 |
1:18 |
11.57 |
145 140-148 |
752 |
18/16 |
4.00 |
24:47 |
1:24 +7
|
10.73 |
148 145-150 |
828 |
16/12 |
4.25 |
26:08 |
1:21 |
11.10 |
156 151-160 |
843 |
7/3 |
4.50 |
29:41 |
3:33 +2:00
|
4.23 |
151 130-162 |
2143 |
14/1 |
4.75 |
30:56 |
1:15 |
12.08 |
148 136-159 |
735 |
2/3 |
5.00 |
32:10 |
1:14 |
12.13 |
152 148-156 |
752 |
8/7 |
5.25 |
33:55 |
1:45 |
8.56 |
155 153-157 |
1086 |
10/2 |
5.39 |
35:05 |
1:10 |
7.14 |
155 152-159 |
1302 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:00 |
More |
800m |
2:02 |
4:06 |
More |
1km |
2:42 |
4:20 |
More |
Mile |
4:35 |
4:35 |
More |
5k |
17:44 |
5:42 |
More |
5 miles |
31:51 |
6:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:42 |
5:46 |
20km |
1:12:39 |
5:51 |
15 miles |
1:28:41 |
5:55 |
20 miles |
2:00:18 |
6:01 |
40km |
2:31:27 |
6:06 |
25 miles |
2:32:24 |
6:06 |
42km |
2:39:30 |
6:07 |
50 miles |
5:17:44 |
6:21 |
56 miles |
5:58:17 |
6:24 |
100 miles |
11:02:27 |
6:37 |
112 miles |
12:27:01 |
6:40 |
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