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Thu 10th Oct 2024 at 6:00am by vava

Walk > General
  • Time
    26:28
  • Miles
    1.40
  • Min/mi
    18:54
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    64
  • Cadence
    133
  • BPM
    71
  • %MHR
    41.4
  • B/mi
    1339
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:07(19:07/mi) 71/96bpm [1357b/mi] 57cal 65/71rpm
2) 0.4mi - 7:21(18:28/mi) 68/76bpm [1255b/mi] 7cal 65/70rpm
19:07 7:21

Pace

7% 58% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:46 79 65-96 1562 129 114-136 1/1
0.13 2:32 1:18 20:47 68 66-70 1413 133 128-138 0/3
0.19 3:44 1:12 19:14 66 62-69 1270 134 120-140 0/1
0.25 4:55 1:11 18:58 67 64-71 1271 135 132-138 0/2
0.31 6:07 1:12 19:04 72 68-77 1373 135 134-136 1/1
0.38 7:17 1:10 18:40 72 68-78 1344 133 126-136 1/0
0.44 8:29 1:12 19:18 73 70-76 1409 130 126-132 4/0
0.50 9:40 1:11 18:52 79 73-85 1491 130 126-134 4/0
0.56 10:49 1:10 18:33 79 69-86 1465 134 126-138 1/0
0.63 11:58 1:09 18:22 72 66-75 1322 132 130-136 1/0
0.69 13:14 1:16 20:12 76 71-80 1535 132 126-140 1/1
0.75 14:28 1:14 19:46 68 64-76 1345 133 126-138 0/2
0.81 15:37 1:08 18:14 63 58-65 1149 131 126-136 0/1
0.88 16:45 1:09 18:20 67 62-72 1229 133 130-134 0/1
0.94 17:49 1:03 16:52 68 67-70 1147 135 130-138 0/1
1.00 19:04 1:15 20:03 70 66-74 1403 135 130-142 1/1
1.06 20:15 1:11 19:03 67 65-71 1276 133 126-138 1/2
1.13 21:26 1:11 18:55 68 65-70 1286 133 130-136 0/2
1.19 22:38 1:12 19:08 67 64-71 1282 132 126-138 0/1
1.25 23:44 1:06 17:33 68 62-71 1193 132 128-134 2/0
1.31 24:48 1:04 17:04 70 67-71 1195 133 130-136 2/0
1.38 25:54 1:06 17:34 67 64-69 1177 135 132-140 2/0
1.40 26:26 32 23:15 74 71-76 1720 129 128-130 1/0

Heart

71/96max
  • Show Beats/Mile

Elevation

Asc 17m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 18:46
See your biggest climbs

Cadence

133 (142 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:40 More
800m 9:04 18:14 More
1km 11:14 18:04 More
Mile 18:34 18:34 More

Predictions

Dist Time Per Mile
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