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Sun 29th Sep 2024 at 10:54am by BromleyReedy

Run > Treadmill
  • Time
    54:16
  • Miles
    6.12
  • Min/mi
    8:52
  • Pacing
    90.9%
  • WAVA
    54.43
  • Stride(cm)
    114
  • Cals
    588
  • Cadence
    160
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1376
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:09(9:09/mi) 139/155bpm [1271b/mi] 87cal 79/81rpm 6.56/0mph
2) 1mi - 8:50(8:50/mi) 157/163bpm [1388b/mi] 96cal 80/83rpm 6.79/0mph
3) 1mi - 8:43(8:43/mi) 156/164bpm [1359b/mi] 94cal 80/83rpm 6.89/0mph
4) 1mi - 8:41(8:41/mi) 161/172bpm [1398b/mi] 98cal 80/82rpm 6.91/0mph
5) 1mi - 8:42(8:42/mi) 162/167bpm [1409b/mi] 99cal 80/83rpm 6.9/0mph
6) 1mi - 9:08(9:08/mi) 160/167bpm [1461b/mi] 102cal 80/83rpm 6.57/0mph
7) 0.12mi - 1:04(8:38/mi) 162/164bpm [1398b/mi] 12cal 80/83rpm 6.95/0mph
9:09 8:50 8:43 8:41 8:42 9:08 1:04

Pace

3% 80% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:46 116 78-136 1132 156 154-158
0.50 4:42 2:15 9:02 138 133-143 1246 158 156-160
0.75 6:55 2:13 8:54 147 141-154 1308 158 156-162
1.00 9:08 2:13 8:51 152 150-155 1346 160 158-162
1.25 11:20 2:12 8:48 153 150-156 1347 160 158-166
1.50 13:37 2:16 9:05 156 151-161 1418 160 156-164
1.75 15:48 2:12 8:46 159 154-162 1395 160 158-164
2.00 17:59 2:10 8:41 161 158-163 1399 160 158-162
2.25 20:11 2:12 8:49 151 145-163 1331 160 158-164
2.50 22:21 2:10 8:40 157 145-162 1360 160 156-162
2.75 24:31 2:10 8:42 159 152-164 1382 160 158-162
3.00 26:41 2:10 8:40 159 156-162 1379 160 158-162
3.25 28:51 2:10 8:39 160 159-162 1384 160 158-164
3.50 31:01 2:10 8:41 165 160-171 1433 159 156-164
3.75 33:13 2:11 8:46 161 157-165 1411 160 158-162
4.00 35:22 2:10 8:38 158 155-161 1364 162 160-164
4.25 37:32 2:10 8:39 161 158-162 1392 160 158-162
4.50 39:41 2:09 8:37 166 162-167 1431 161 160-164
4.75 41:53 2:12 8:46 162 159-165 1420 160 158-164
5.00 44:04 2:11 8:45 160 157-164 1399 161 158-166
5.25 46:13 2:09 8:37 160 153-165 1380 161 160-164
5.50 48:52 2:39 10:36 156 148-163 1654 158 116-162
5.75 51:02 2:10 8:39 161 156-164 1393 162 160-166
6.00 53:12 2:10 8:39 162 159-167 1400 161 154-166
6.12 54:16 1:04 8:40 162 159-164 1403 160 156-164

Heart

155/171max
  • Show Beats/Mile

Cadence

160 (166 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 159 6.1 53:45 8:47
Walk 0.5 116 0 16 1:44:37
Still 0.5 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 39.02% More
800m 4:17 8:36 45.72% More
1km 5:21 8:37 48.03% More
Mile 8:39 8:39 51.13% More
5k 26:58 8:41 54.59% More
5 miles 43:45 8:45 54.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 65.51
5km 24:53 8:01 59.17
5M 43:01 8:36 55.79
10km 55:13 8:53 54.26
10M 1:35:27 9:33 51.53
Half 2:10:12 9:56 49.85
20M 3:31:49 10:35 47.92
Mara 4:48:57 11:02 46.95
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