Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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Sun 29th Sep 2024 at 10:54am by BromleyReedy
Run > Treadmill
-
Time
54:16
-
Miles
6.12
-
Min/mi
8:52
-
Pacing
90.9%
-
WAVA
54.43
-
Stride(cm)
114
-
Cals
588
-
Cadence
160
-
BPM
155
-
%MHR
90.7
-
B/mi
1376
-
Surface
Treadmill
Notes & Comments
1) 1mi - 9:09(9:09/mi) 139/155bpm [1271b/mi] 87cal 79/81rpm 6.56/0mph
2) 1mi - 8:50(8:50/mi) 157/163bpm [1388b/mi] 96cal 80/83rpm 6.79/0mph
3) 1mi - 8:43(8:43/mi) 156/164bpm [1359b/mi] 94cal 80/83rpm 6.89/0mph
4) 1mi - 8:41(8:41/mi) 161/172bpm [1398b/mi] 98cal 80/82rpm 6.91/0mph
5) 1mi - 8:42(8:42/mi) 162/167bpm [1409b/mi] 99cal 80/83rpm 6.9/0mph
6) 1mi - 9:08(9:08/mi) 160/167bpm [1461b/mi] 102cal 80/83rpm 6.57/0mph
7) 0.12mi - 1:04(8:38/mi) 162/164bpm [1398b/mi] 12cal 80/83rpm 6.95/0mph
9:09 8:50 8:43 8:41 8:42 9:08 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:46 |
116 78-136 |
1132 |
156 154-158 |
0.50 |
4:42 |
2:15 |
9:02 |
138 133-143 |
1246 |
158 156-160 |
0.75 |
6:55 |
2:13 |
8:54 |
147 141-154 |
1308 |
158 156-162 |
1.00 |
9:08 |
2:13 |
8:51 |
152 150-155 |
1346 |
160 158-162 |
1.25 |
11:20 |
2:12 |
8:48 |
153 150-156 |
1347 |
160 158-166 |
1.50 |
13:37 |
2:16 |
9:05 |
156 151-161 |
1418 |
160 156-164 |
1.75 |
15:48 |
2:12 |
8:46 |
159 154-162 |
1395 |
160 158-164 |
2.00 |
17:59 |
2:10 |
8:41 |
161 158-163 |
1399 |
160 158-162 |
2.25 |
20:11 |
2:12 |
8:49 |
151 145-163 |
1331 |
160 158-164 |
2.50 |
22:21 |
2:10 |
8:40 |
157 145-162 |
1360 |
160 156-162 |
2.75 |
24:31 |
2:10 |
8:42 |
159 152-164 |
1382 |
160 158-162 |
3.00 |
26:41 |
2:10 |
8:40 |
159 156-162 |
1379 |
160 158-162 |
3.25 |
28:51 |
2:10 |
8:39 |
160 159-162 |
1384 |
160 158-164 |
3.50 |
31:01 |
2:10 |
8:41 |
165 160-171 |
1433 |
159 156-164 |
3.75 |
33:13 |
2:11 |
8:46 |
161 157-165 |
1411 |
160 158-162 |
4.00 |
35:22 |
2:10 |
8:38 |
158 155-161 |
1364 |
162 160-164 |
4.25 |
37:32 |
2:10 |
8:39 |
161 158-162 |
1392 |
160 158-162 |
4.50 |
39:41 |
2:09 |
8:37 |
166 162-167 |
1431 |
161 160-164 |
4.75 |
41:53 |
2:12 |
8:46 |
162 159-165 |
1420 |
160 158-164 |
5.00 |
44:04 |
2:11 |
8:45 |
160 157-164 |
1399 |
161 158-166 |
5.25 |
46:13 |
2:09 |
8:37 |
160 153-165 |
1380 |
161 160-164 |
5.50 |
48:52 |
2:39 |
10:36 |
156 148-163 |
1654 |
158 116-162 |
5.75 |
51:02 |
2:10 |
8:39 |
161 156-164 |
1393 |
162 160-166 |
6.00 |
53:12 |
2:10 |
8:39 |
162 159-167 |
1400 |
161 154-166 |
6.12 |
54:16 |
1:04 |
8:40 |
162 159-164 |
1403 |
160 156-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
159 |
6.1 |
53:45 |
8:47 |
Walk |
0.5 |
116 |
0 |
16 |
1:44:37 |
Still |
0.5 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
39.02% |
More |
800m |
4:17 |
8:36 |
45.72% |
More |
1km |
5:21 |
8:37 |
48.03% |
More |
Mile |
8:39 |
8:39 |
51.13% |
More |
5k |
26:58 |
8:41 |
54.59% |
More |
5 miles |
43:45 |
8:45 |
54.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
65.51 |
5km |
24:53 |
8:01 |
59.17 |
5M |
43:01 |
8:36 |
55.79 |
10km |
55:13 |
8:53 |
54.26 |
10M |
1:35:27 |
9:33 |
51.53 |
Half |
2:10:12 |
9:56 |
49.85 |
20M |
3:31:49 |
10:35 |
47.92 |
Mara |
4:48:57 |
11:02 |
46.95 |
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