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Mon 7th Oct 2024 at 4:56am by Gromit

Run > Treadmill
  • Time
    28:08
  • Miles
    3.15
  • Min/mi
    8:56
  • Pacing
    96.3%
  • WAVA
    58.99
  • Stride(cm)
    104
  • Cals
    293
  • Watts
    313
  • Cadence
    174
  • BPM
    132
  • %MHR
    77
  • B/mi
    1175
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:15(9:15/mi) 123/137bpm [1138b/mi] 88cal 305/521W
2) 1mi - 8:57(8:57/mi) 131/136bpm [1172b/mi] 92cal 312/333W
3) 1mi - 8:41(8:41/mi) 139/146bpm [1206b/mi] 98cal 320/354W
4) 0.15mi - 1:16(8:25/mi) 144/145bpm [1211b/mi] 15cal 325/363W
9:15 8:57 8:41 1:16

Pace

39% 55% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:05 1:05 8:37 120 100-137 1033 171 170-174 327 258-521
0.25 2:16 1:11 9:29 124 118-128 1175 170 168-172 298 287-320
0.38 3:27 1:12 9:33 124 121-126 1184 170 168-172 296 286-314
0.50 4:38 1:11 9:29 122 121-123 1157 171 170-174 297 289-309
0.63 5:49 1:10 9:21 123 121-125 1150 171 170-172 301 288-316
0.75 6:59 1:10 9:23 124 123-125 1164 171 170-172 301 286-316
0.88 8:07 1:08 9:04 123 122-125 1115 172 170-174 311 291-335
1.00 9:14 1:08 9:00 125 123-126 1125 173 172-174 311 295-320
1.13 10:22 1:08 9:02 127 125-128 1148 173 172-174 311 294-321
1.25 11:30 1:07 8:59 131 126-133 1177 174 172-176 311 297-320
1.38 12:37 1:08 9:02 131 130-132 1183 174 172-176 310 296-321
1.50 13:43 1:06 8:49 130 128-130 1146 174 172-176 317 305-333
1.63 14:52 1:08 9:04 130 128-133 1179 174 172-176 309 283-331
1.75 15:59 1:07 8:58 131 130-133 1175 174 172-176 312 300-318
1.88 17:06 1:07 8:55 135 131-136 1203 174 172-176 313 300-318
2.00 18:11 1:06 8:45 134 133-136 1171 175 172-178 318 312-322
2.13 19:17 1:06 8:48 136 135-137 1196 176 174-178 316 295-325
2.25 20:24 1:07 8:53 137 134-139 1216 175 138-178 314 269-348
2.38 21:28 1:05 8:38 139 137-140 1200 177 176-178 321 316-324
2.50 22:34 1:06 8:46 139 138-140 1219 176 174-178 317 289-329
2.63 23:39 1:05 8:39 140 139-141 1211 177 176-178 321 315-337
2.75 24:44 1:04 8:36 140 139-141 1203 177 176-180 323 315-342
2.88 25:47 1:03 8:26 141 140-143 1189 177 174-180 329 315-354
3.00 26:52 1:05 8:40 145 142-146 1256 176 172-178 321 296-348
3.13 27:56 1:04 8:31 143 143-145 1218 177 174-180 326 311-363
3.15 28:08 12 8:40 144 143-145 1249 177 176-178 319 316-321

Heart

132/146max
  • Show Beats/Mile

Power

313W (521 max)
Power Graph
Power Bands

Cadence

174 (180 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 3.1 28:06 8:56
Walk 0.1 138 0 2 9:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 46.25% More
800m 4:15 8:32 50.53% More
1km 5:19 8:34 52.43% More
Mile 8:38 8:38 54.92% More
5k 27:45 8:56 58.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 56.93
5km 27:44 8:56 59.00
5M 45:55 9:11 57.69
10km 57:48 9:18 57.06
10M 1:35:43 9:34 56.84
Half 2:07:27 9:44 56.50
20M 3:19:34 9:59 55.69
Mara 4:25:43 10:09 54.85
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