Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 7th Oct 2024 at 4:56am by Gromit
Run > Treadmill
-
Time
28:08
-
Miles
3.15
-
Min/mi
8:56
-
Pacing
96.3%
-
WAVA
58.99
-
Stride(cm)
104
-
Cals
293
-
Watts
313
-
Cadence
174
-
BPM
132
-
%MHR
77
-
B/mi
1175
-
Surface
Treadmill
Notes & Comments
1) 1mi - 9:15(9:15/mi) 123/137bpm [1138b/mi] 88cal 305/521W
2) 1mi - 8:57(8:57/mi) 131/136bpm [1172b/mi] 92cal 312/333W
3) 1mi - 8:41(8:41/mi) 139/146bpm [1206b/mi] 98cal 320/354W
4) 0.15mi - 1:16(8:25/mi) 144/145bpm [1211b/mi] 15cal 325/363W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
1:05 |
1:05 |
8:37 |
120 100-137 |
1033 |
171 170-174 |
327 258-521 |
0.25 |
2:16 |
1:11 |
9:29 |
124 118-128 |
1175 |
170 168-172 |
298 287-320 |
0.38 |
3:27 |
1:12 |
9:33 |
124 121-126 |
1184 |
170 168-172 |
296 286-314 |
0.50 |
4:38 |
1:11 |
9:29 |
122 121-123 |
1157 |
171 170-174 |
297 289-309 |
0.63 |
5:49 |
1:10 |
9:21 |
123 121-125 |
1150 |
171 170-172 |
301 288-316 |
0.75 |
6:59 |
1:10 |
9:23 |
124 123-125 |
1164 |
171 170-172 |
301 286-316 |
0.88 |
8:07 |
1:08 |
9:04 |
123 122-125 |
1115 |
172 170-174 |
311 291-335 |
1.00 |
9:14 |
1:08 |
9:00 |
125 123-126 |
1125 |
173 172-174 |
311 295-320 |
1.13 |
10:22 |
1:08 |
9:02 |
127 125-128 |
1148 |
173 172-174 |
311 294-321 |
1.25 |
11:30 |
1:07 |
8:59 |
131 126-133 |
1177 |
174 172-176 |
311 297-320 |
1.38 |
12:37 |
1:08 |
9:02 |
131 130-132 |
1183 |
174 172-176 |
310 296-321 |
1.50 |
13:43 |
1:06 |
8:49 |
130 128-130 |
1146 |
174 172-176 |
317 305-333 |
1.63 |
14:52 |
1:08 |
9:04 |
130 128-133 |
1179 |
174 172-176 |
309 283-331 |
1.75 |
15:59 |
1:07 |
8:58 |
131 130-133 |
1175 |
174 172-176 |
312 300-318 |
1.88 |
17:06 |
1:07 |
8:55 |
135 131-136 |
1203 |
174 172-176 |
313 300-318 |
2.00 |
18:11 |
1:06 |
8:45 |
134 133-136 |
1171 |
175 172-178 |
318 312-322 |
2.13 |
19:17 |
1:06 |
8:48 |
136 135-137 |
1196 |
176 174-178 |
316 295-325 |
2.25 |
20:24 |
1:07 |
8:53 |
137 134-139 |
1216 |
175 138-178 |
314 269-348 |
2.38 |
21:28 |
1:05 |
8:38 |
139 137-140 |
1200 |
177 176-178 |
321 316-324 |
2.50 |
22:34 |
1:06 |
8:46 |
139 138-140 |
1219 |
176 174-178 |
317 289-329 |
2.63 |
23:39 |
1:05 |
8:39 |
140 139-141 |
1211 |
177 176-178 |
321 315-337 |
2.75 |
24:44 |
1:04 |
8:36 |
140 139-141 |
1203 |
177 176-180 |
323 315-342 |
2.88 |
25:47 |
1:03 |
8:26 |
141 140-143 |
1189 |
177 174-180 |
329 315-354 |
3.00 |
26:52 |
1:05 |
8:40 |
145 142-146 |
1256 |
176 172-178 |
321 296-348 |
3.13 |
27:56 |
1:04 |
8:31 |
143 143-145 |
1218 |
177 174-180 |
326 311-363 |
3.15 |
28:08 |
12 |
8:40 |
144 143-145 |
1249 |
177 176-178 |
319 316-321 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
3.1 |
28:06 |
8:56 |
Walk |
0.1 |
138 |
0 |
2 |
9:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
46.25% |
More |
800m |
4:15 |
8:32 |
50.53% |
More |
1km |
5:19 |
8:34 |
52.43% |
More |
Mile |
8:38 |
8:38 |
54.92% |
More |
5k |
27:45 |
8:56 |
58.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
56.93 |
5km |
27:44 |
8:56 |
59.00 |
5M |
45:55 |
9:11 |
57.69 |
10km |
57:48 |
9:18 |
57.06 |
10M |
1:35:43 |
9:34 |
56.84 |
Half |
2:07:27 |
9:44 |
56.50 |
20M |
3:19:34 |
9:59 |
55.69 |
Mara |
4:25:43 |
10:09 |
54.85 |
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