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Sun 6th Oct 2024 at 10:14am by kersh

Run > General
  • Time
    1:56:54
  • Miles
    13.20
  • Min/mi
    8:51
  • Pacing
    83.3%
  • WAVA
    61.33
  • Stride(cm)
    105
  • Cals
    1772
  • Watts
    373
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1372
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 121/146bpm [1035b/mi] 108cal 363/422W
2) 1mi - 8:28(8:28/mi) 147/152bpm [1244b/mi] 127cal 411/440W
3) 1mi - 8:18(8:18/mi) 152/154bpm [1260b/mi] 128cal 406/473W
4) 1mi - 8:39(8:39/mi) 154/160bpm [1331b/mi] 135cal 426/520W
5) 1mi - 8:21(8:21/mi) 155/158bpm [1294b/mi] 130cal 383/435W
6) 1mi - 8:23(8:23/mi) 160/162bpm [1341b/mi] 134cal 371/413W
7) 1mi - 8:10(8:10/mi) 157/162bpm [1283b/mi] 130cal 377/454W
8) 1mi - 8:14(8:14/mi) 152/155bpm [1251b/mi] 126cal 396/529W
9) 1mi - 8:21(8:21/mi) 150/154bpm [1253b/mi] 125cal 378/404W
10) 1mi - 8:42(8:42/mi) 157/173bpm [1366b/mi] 135cal 364/399W
11) 1mi - 9:26(9:26/mi) 169/173bpm [1595b/mi] 151cal 344/434W
12) 1mi - 9:52(9:52/mi) 168/170bpm [1657b/mi] 148cal 342/411W
13) 1mi - 11:09(11:09/mi) 163/172bpm [1816b/mi] 163cal 306/458W
14) 0.19mi - 1:49(9:36/mi) 172/174bpm [1650b/mi] 30cal 372/453W
15) 0.02mi - 30(32:31/mi) 126/127bpm [4097b/mi] 2cal 95/184W
8:33 8:28 8:18 8:39 8:21 8:23 8:10 8:14 8:21 8:42 9:26 9:52 11:09 1:49 30

Pace

3% 8% 15% 47% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:08 4:08 8:17 98 57-124 812 173 106-178 373 102-422 3/4
1.00 8:33 4:24 8:49 142 125-146 1251 174 170-176 354 333-404 2/3
1.50 12:51 4:18 8:37 146 143-148 1257 175 170-178 412 380-440 4/3
2.00 17:01 4:10 8:19 148 145-152 1231 176 174-178 409 393-438 3/4
2.50 21:12 4:12 8:23 152 150-154 1275 176 172-180 393 381-421 3/4
3.00 25:18 4:06 8:12 153 150-154 1253 177 174-180 419 380-473 8/4
3.50 29:42 4:24 8:48 156 152-160 1373 176 174-178 458 207-520 17/11
4.00 34:16 4:35 +20 9:09 153 142-160 1400 176 166-180 407 133-511 7/13
4.50 38:31 4:15 8:29 155 153-157 1315 175 168-178 387 359-435 4/5
5.00 42:37 4:06 8:13 155 151-158 1273 174 152-178 379 337-423 5/5
5.50 46:46 4:09 8:17 160 158-161 1325 177 174-180 380 353-413 5/6
6.00 51:00 4:14 8:29 160 157-162 1357 175 168-178 364 296-397 6/6
6.50 55:06 4:06 8:12 158 154-160 1296 177 170-180 387 318-454 2/1
7.00 59:11 4:04 8:09 157 153-162 1278 178 176-180 374 358-389 9/5
7.50 1:03:17 4:06 8:12 152 150-155 1247 177 172-180 414 310-529 8/10
8.00 1:07:25 4:08 8:16 152 151-153 1256 176 172-180 377 304-462 6/2
8.50 1:11:36 4:12 8:24 150 149-152 1259 175 170-178 377 366-404 4/4
9.00 1:15:46 4:09 8:19 150 147-154 1247 176 174-178 379 365-401 5/4
9.50 1:20:04 4:19 8:37 154 153-156 1328 175 170-178 371 355-399 3/2
10.00 1:24:28 4:24 8:47 160 153-173 1406 174 170-176 357 347-378 10/3
10.50 1:29:06 4:38 9:16 171 168-173 1585 172 166-176 355 325-434 3/2
11.00 1:33:54 4:48 9:37 168 167-169 1614 170 166-176 333 309-354 4/5
11.50 1:39:01 5:07 10:14 167 166-170 1709 167 162-170 332 309-351 4/7
12.00 1:43:46 4:45 9:29 168 166-170 1594 169 164-174 354 323-411 14/6
12.50 1:49:59 6:13 +29 12:25 163 155-167 2025 162 114-170 312 137-423 2/10
13.00 1:55:39 5:41 +16 11:21 163 150-172 1851 162 108-172 316 138-458 6/11
13.20 2:05:26 9:47 +7:28 47:58 162 126-174 7772 156 80-174 331 79-453 2/3

Heart

155/174max
  • Show Beats/Mile

Elevation

Asc 77m, Range 25m, Flat prediction 1:55:17
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.1% 8:43
14 2.5% 13:28
See your biggest climbs

Power

373W (529 max)
Power Graph
Power Bands

Cadence

173 (180 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 173 13.2 1:55:39 9:23
Walk 1.2 105 0 1:37 33:07
Still 0.3 - - 21 -
Pause 5.9 - - 7:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 45.00% More
800m 3:59 8:01 52.79% More
1km 5:01 8:04 55.34% More
Mile 8:05 8:05 59.67% More
5k 25:37 8:15 61.96% More
5 miles 41:25 8:17 62.67% More
10k 51:49 8:20 62.62% More
10 miles 1:24:27 8:27 63.21% More
Half 1:56:31 8:54 61.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 70.69
5km 23:46 7:39 66.78
5M 40:09 8:02 64.64
10km 51:00 8:12 63.62
10M 1:26:07 8:37 61.99
Half 1:55:56 8:51 60.84
20M 3:04:43 9:14 59.84
Mara 4:08:40 9:29 59.51

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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