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Sun 6th Oct 2024 at 10:04am by evan15281

Run > General
  • Time
    1:26:01
  • Miles
    13.13
  • Min/mi
    6:33
  • Pacing
    96.3%
  • WAVA
    71.21
  • Stride(cm)
    147
  • Cals
    1585
  • Cadence
    167
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1100
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:04(6:33/mi) 149/169bpm [976b/mi] 67cal
2) 0.62mi - 3:55(6:18/mi) 158/167bpm [994b/mi] 68cal
3) 0.62mi - 4:06(6:36/mi) 165/171bpm [1090b/mi] 74cal
4) 0.62mi - 4:01(6:27/mi) 169/175bpm [1090b/mi] 74cal
5) 0.62mi - 4:02(6:29/mi) 165/170bpm [1070b/mi] 73cal
6) 0.62mi - 4:05(6:34/mi) 166/170bpm [1089b/mi] 74cal
7) 0.62mi - 4:02(6:29/mi) 167/169bpm [1083b/mi] 74cal
8) 0.62mi - 4:09(6:41/mi) 169/172bpm [1129b/mi] 77cal
9) 0.62mi - 4:07(6:37/mi) 168/171bpm [1112b/mi] 75cal
10) 0.62mi - 4:08(6:40/mi) 167/175bpm [1112b/mi] 75cal
11) 0.62mi - 4:13(6:47/mi) 168/172bpm [1139b/mi] 77cal
12) 0.62mi - 4:08(6:39/mi) 170/173bpm [1130b/mi] 76cal
13) 0.62mi - 4:14(6:48/mi) 171/174bpm [1164b/mi] 79cal
14) 0.62mi - 4:03(6:31/mi) 169/173bpm [1102b/mi] 75cal
15) 0.62mi - 4:05(6:34/mi) 172/174bpm [1130b/mi] 77cal
16) 0.62mi - 4:03(6:31/mi) 171/174bpm [1115b/mi] 76cal
17) 0.62mi - 4:03(6:31/mi) 171/173bpm [1113b/mi] 75cal
18) 0.62mi - 4:08(6:38/mi) 172/176bpm [1142b/mi] 77cal
19) 0.62mi - 4:02(6:30/mi) 173/175bpm [1123b/mi] 77cal
20) 0.62mi - 4:05(6:34/mi) 174/176bpm [1142b/mi] 78cal
21) 0.62mi - 3:52(6:14/mi) 177/181bpm [1103b/mi] 77cal
22) 0.08mi - 28(5:46/mi) 181/183bpm [1043b/mi] 10cal
4:04 3:55 4:06 4:01 4:02 4:05 4:02 4:09 4:07 4:08 4:13 4:08 4:14 4:03 4:05 4:03 4:03 4:08 4:02 4:05 3:52 28

Pace

3% 93% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:37 143 88-166 947 168 162-170 17/0
1.00 6:28 3:10 6:19 161 155-169 1018 166 164-168 8/15
1.50 9:40 3:11 6:23 160 157-165 1021 167 164-170 0/11
2.00 12:59 3:19 6:38 169 163-174 1122 167 164-170 8/8
2.50 16:10 3:12 6:23 166 155-173 1060 166 164-170 7/11
3.00 19:27 3:16 6:33 165 155-170 1080 167 164-168 3/9
3.50 22:42 3:15 6:30 165 163-168 1073 167 164-168 3/5
4.00 25:57 3:15 6:29 168 165-170 1089 169 168-174 2/1
4.50 29:16 3:19 6:38 167 165-172 1108 168 166-170 5/0
5.00 32:34 3:19 6:37 169 164-172 1118 168 166-172 9/3
5.50 35:53 3:19 6:38 168 163-171 1113 167 164-170 7/6
6.00 39:10 3:17 6:35 168 165-174 1105 168 166-172 3/4
6.50 42:29 3:19 6:38 167 164-171 1108 168 164-172 4/7
7.00 45:57 3:27 6:55 169 165-173 1168 166 162-170 14/7
7.50 49:15 3:18 6:37 170 166-173 1125 167 164-172 10/7
8.00 52:43 3:28 6:56 171 164-174 1186 167 164-170 16/6
8.50 55:56 3:13 6:26 168 166-171 1081 167 164-170 2/15
9.00 59:13 3:17 6:35 171 170-173 1125 168 166-170 3/3
9.50 1:02:32 3:19 6:38 172 169-174 1141 167 164-170 2/6
10.00 1:05:46 3:13 6:26 171 167-173 1101 167 164-170 6/8
10.50 1:09:01 3:15 6:30 171 167-173 1113 167 166-168 1/10
11.00 1:12:20 3:20 6:39 173 171-175 1151 167 164-172 2/3
11.50 1:15:36 3:15 6:31 173 170-174 1127 167 164-170 5/10
12.00 1:18:52 3:16 6:33 174 172-175 1138 168 166-170 5/4
12.50 1:22:08 3:16 6:32 175 172-176 1142 168 164-174 7/8
13.00 1:25:14 3:07 6:13 177 172-181 1101 170 166-176 5/4
13.13 1:26:01 47 6:02 181 180-183 1091 172 168-174 0/0

Heart

168/183max
  • Show Beats/Mile

Elevation

Asc 116m, Range 43m, Flat prediction 1:25:32
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.1% 6:37
16 3.5% 7:11
13 2.0% 6:56
10 2.2% 6:44
See your biggest climbs

Cadence

167 (176 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 13.1 1:26:01 6:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 52.77% More
800m 3:04 6:09 59.53% More
1km 3:51 6:11 62.34% More
Mile 6:18 6:18 65.39% More
5k 20:05 6:28 68.85% More
5 miles 32:30 6:30 69.22% More
10k 40:36 6:32 69.11% More
10 miles 1:05:42 6:34 69.98% More
Half 1:25:49 6:33 71.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 73.36
5km 18:40 6:00 74.11
5M 30:55 6:11 72.76
10km 38:55 6:16 72.08
10M 1:04:27 6:27 71.34
Half 1:25:49 6:33 70.63
20M 2:14:22 6:43 70.42
Mara 2:58:54 6:50 70.62
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