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Sun 6th Oct 2024 at 9:40am by lin50

Run > Medium Long Run
  • Time
    1:37:00
  • Miles
    8.00
  • Min/mi
    12:08
  • Pacing
    90.7%
  • WAVA
    48.81
  • Stride(cm)
    88
  • Cals
    802
  • Cadence
    150
  • BPM
    144
  • %MHR
    84
  • B/mi
    1742
  • Asc(m)
    365
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:17(12:17/mi) 127/144bpm [1559b/mi] 101cal
2) 1mi - 12:07(12:07/mi) 135/147bpm [1637b/mi] 98cal
3) 1mi - 12:01(12:01/mi) 140/153bpm [1683b/mi] 101cal
4) 1mi - 12:01(12:01/mi) 150/164bpm [1802b/mi] 98cal
5) 1mi - 12:22(12:22/mi) 150/162bpm [1856b/mi] 100cal
6) 1mi - 12:03(12:03/mi) 151/162bpm [1819b/mi] 100cal
7) 1mi - 12:06(12:06/mi) 149/159bpm [1804b/mi] 101cal
8) 1mi - 12:03(12:06/mi) 150/160bpm [1814b/mi] 103cal
12:17 12:07 12:01 12:01 12:22 12:03 12:06 12:03

Pace

6% 46% 30% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:32 118 83-132 1479 153 84-176 24/0
0.50 6:07 2:59 11:57 124 117-131 1483 153 126-170 28/10
0.75 9:19 3:11 12:45 129 120-141 1645 158 128-174 7/17
1.00 12:16 2:58 11:51 134 123-144 1587 148 82-172 14/17
1.25 15:14 2:58 11:51 136 126-143 1611 158 132-172 19/17
1.50 18:19 3:04 12:18 130 123-138 1599 146 112-166 18/12
1.75 21:21 3:03 12:11 137 129-147 1670 147 80-166 14/21
2.00 24:24 3:02 12:09 135 125-146 1640 147 82-168 9/11
2.25 27:23 2:59 11:57 137 131-145 1636 151 124-168 5/9
2.50 30:23 3:00 11:59 138 129-146 1655 152 114-168 8/7
2.75 33:23 3:00 12:02 138 129-147 1660 148 80-166 9/10
3.00 36:25 3:02 12:07 149 144-153 1805 157 124-230 10/9
3.25 39:31 3:07 12:27 149 143-153 1854 152 124-166 14/12
3.50 42:28 2:57 11:48 144 137-151 1699 151 124-168 15/15
3.75 45:25 2:56 11:46 155 151-161 1824 150 80-168 17/15
4.00 48:26 3:01 12:03 151 140-163 1818 149 82-168 9/19
4.25 51:21 2:55 11:42 149 144-156 1743 151 128-170 12/16
4.50 54:44 3:23 13:31 151 140-161 2041 150 122-168 15/18
4.75 57:47 3:03 12:13 148 142-159 1808 153 84-172 10/9
5.00 1:00:48 3:01 12:04 149 146-152 1798 149 130-170 18/13
5.25 1:03:48 3:00 11:59 151 145-158 1808 151 110-168 13/11
5.50 1:06:51 3:03 12:13 155 147-162 1894 142 80-166 16/6
5.75 1:09:53 3:02 12:08 149 143-154 1808 145 80-168 18/16
6.00 1:12:51 2:58 11:50 152 144-158 1799 143 80-168 9/14
6.25 1:15:52 3:02 12:07 151 146-158 1829 150 130-168 14/12
6.50 1:18:49 2:57 11:49 151 142-159 1785 149 132-170 7/12
6.75 1:21:53 3:03 12:14 145 134-152 1773 152 130-170 11/8
7.00 1:24:56 3:04 12:14 147 135-154 1799 152 130-168 13/14
7.25 1:27:55 2:59 11:56 148 138-157 1765 153 128-170 15/12
7.50 1:31:25 3:30 +20 13:59 151 131-158 2112 147 124-170 16/11
7.75 1:34:20 2:55 11:41 149 133-160 1740 154 130-170 19/20
8.00 1:37:20 3:00 12:10 153 144-158 1861 146 80-214 10/8

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 365m, Range 43m, Flat prediction 1:37:00
Elevation Graph
Biggest Climbs (m) Min/mi
42 7.5% 12:25
15 7.2% 11:56
13 6.6% 11:33
See your biggest climbs

Cadence

150 (230 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.4 165 5.2 54:45 10:34
Walk 43.2 130 2.8 42:13 15:09
Still 0.0 - - 2 -
Pause 0.3 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:25 37.13% More
800m 5:48 11:39 41.33% More
1km 7:15 11:40 42.79% More
Mile 11:44 11:44 44.32% More
5k 37:17 12:00 48.30% More
5 miles 1:00:28 12:06 48.21% More
10k 1:15:06 12:05 48.32% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 48.59
5km 35:36 11:28 50.59
5M 58:56 11:47 49.46
10km 1:14:12 11:56 48.90
10M 2:02:53 12:17 48.87
Half 2:43:36 12:29 48.68
20M 4:16:12 12:49 47.90
Mara 5:41:07 13:01 47.13

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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