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Wed 2nd May 2007 at 2:00pm by Swanny
Run > Race
breezy
hellish
-
Time
46:27
-
Miles
6.19
-
Min/mi
7:30
-
Pacing
0%
-
WAVA
56.93
-
Asc(m)
42
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Surface
Road
Notes & Comments
RE 10KM Race. Decided to run this race as I organised it! Wasnt really fit enough and having run the route twice in the previous 3 days I wasnt in the right state to race properly, the scorching heat didnt help matters either. However, I was really pleased with my time all things considered. Finished 43rd out of 53 in a really strong field. And only about 4 minutes off my last time doing this race when i was fit.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
57.77 |
5km |
22:22 |
7:12 |
57.98 |
5M |
37:03 |
7:25 |
57.30 |
10km |
46:38 |
7:30 |
56.94 |
10M |
1:17:14 |
7:43 |
56.26 |
Half |
1:42:50 |
7:51 |
55.66 |
20M |
2:41:01 |
8:03 |
55.82 |
Mara |
3:34:23 |
8:11 |
56.20 |
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