Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Oct 2024 at 9:20am by bigrichpea

Bike > General
  • Time
    3:59:33
  • Miles
    69.85
  • Mph
    17.5
  • Pacing
    0%
  • FBI
    76.04
  • Cals
    2481
  • Watts
    175
  • Cadence
    72
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    484
  • Asc(m)
    839
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 5km - 10:07(2:01/km) 86/96bpm [174b/km] 94cal 64/78rpm 129/478W
2) 5km - 8:42(1:44/km) 123/160bpm [214b/km] 103cal 70/86rpm 171/524W
3) 5km - 9:02(1:48/km) 138/158bpm [249b/km] 90cal 68/91rpm 143/584W
4) 5km - 12:05(2:25/km) 154/167bpm [372b/km] 155cal 75/89rpm 189/509W
5) 5km - 9:16(1:51/km) 155/167bpm [287b/km] 121cal 79/96rpm 193/495W
6) 5km - 9:23(1:53/km) 142/163bpm [267b/km] 85cal 70/99rpm 126/565W
7) 5km - 9:16(1:51/km) 135/152bpm [250b/km] 67cal 66/90rpm 96/464W
8) 5km - 9:46(1:57/km) 127/143bpm [248b/km] 68cal 65/85rpm 92/340W
9) 5km - 11:03(2:13/km) 129/160bpm [285b/km] 112cal 70/89rpm 144/524W
10) 5km - 9:50(1:58/km) 149/163bpm [293b/km] 124cal 75/108rpm 186/624W
11) 5km - 10:17(2:03/km) 147/162bpm [303b/km] 118cal 75/97rpm 166/588W
12) 5km - 11:13(2:15/km) 156/170bpm [350b/km] 137cal 76/98rpm 179/441W
13) 5km - 10:29(2:06/km) 153/166bpm [321b/km] 119cal 76/101rpm 165/592W
14) 5km - 12:16(2:27/km) 154/175bpm [378b/km] 139cal 70/92rpm 164/355W
15) 5km - 11:25(2:17/km) 150/164bpm [343b/km] 122cal 71/101rpm 153/510W
16) 5km - 12:27(2:29/km) 149/157bpm [371b/km] 132cal 73/90rpm 152/320W
17) 5km - 12:06(2:25/km) 145/164bpm [351b/km] 113cal 70/90rpm 131/336W
18) 4.43km - 12:19(2:47/km) 145/152bpm [403b/km] 112cal 68/92rpm 127/374W
19) 5km - 11:08(2:14/km) 116/158bpm [258b/km] 110cal 73/87rpm 140/306W
20) 5km - 10:10(2:02/km) 141/153bpm [287b/km] 93cal 75/91rpm 127/314W
21) 5km - 11:18(2:16/km) 148/152bpm [334b/km] 116cal 75/94rpm 147/313W
22) 5km - 9:34(1:55/km) 143/151bpm [274b/km] 89cal 73/91rpm 130/262W
23) 2.98km - 6:20(2:07/km) 147/157bpm [312b/km] 62cal 74/89rpm 138/389W
10:07 8:42 9:02 12:05 9:16 9:23 9:16 9:46 11:03 9:50 10:17 11:13 10:29 12:16 11:25 12:27 12:06 12:19 11:08 10:10 11:18 9:34 6:20

Pace

16% 3% 9% 11% 22% 39%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:06 7:06 16.91 86 69-96 305 62 4-78 147 5-478 13/6
4.00 12:45 5:39 21.23 84 75-95 237 66 7-81 178 3-524 17/15
6.00 18:24 5:39 21.24 140 80-160 396 76 11-86 214 14-479 22/26
8.00 23:41 5:17 22.75 136 126-152 359 65 5-86 168 3-456 34/23
10.00 29:53 6:12 19.35 143 122-158 443 72 5-91 196 3-584 52/11
12.00 38:45 8:52 +6 13.53 155 135-167 687 77 7-89 218 7-509 45/28
14.00 44:27 5:42 21.05 149 136-162 425 74 6-91 184 2-495 30/45
16.00 50:35 6:08 +1 19.57 162 154-167 497 84 14-98 215 3-477 20/24
18.00 57:02 6:27 18.59 137 122-160 442 69 8-99 157 2-552 28/28
20.00 1:02:37 5:35 21.48 139 110-157 388 66 3-90 162 10-565 19/21
22.00 1:08:52 6:15 19.21 134 124-145 419 67 3-89 151 1-464 20/23
24.00 1:15:08 6:16 19.15 131 124-143 410 64 4-85 135 1-330 11/20
26.00 1:21:52 6:44 17.82 124 91-138 418 63 3-83 118 3-524 18/24
28.00 1:35:59 14:07 +7:02 8.50 129 112-160 911 76 11-89 212 15-467 28/11
30.00 1:42:29 6:30 +1 18.48 152 141-163 493 75 6-108 218 4-556 24/10
32.00 1:49:01 6:33 18.33 147 133-162 481 78 3-98 188 6-624 44/25
34.00 1:55:26 6:24 18.73 146 126-159 468 73 4-97 185 13-542 29/14
36.00 2:02:52 7:26 +11 16.14 157 126-170 584 78 8-98 209 2-588 27/74
38.00 2:09:39 6:47 +2 17.68 151 137-164 512 73 3-98 214 14-586 43/26
40.00 2:16:07 6:28 18.56 153 140-166 495 77 3-101 202 1-592 21/24
42.00 2:24:06 7:58 +8 15.05 155 145-166 618 70 7-95 188 9-367 30/21
44.00 2:31:57 7:51 15.28 154 144-175 605 73 4-92 175 14-510 45/44
46.00 2:39:28 7:31 +7 15.97 151 142-164 567 72 5-101 173 2-509 26/38
48.00 2:46:32 7:04 16.98 147 142-154 519 74 6-90 171 3-321 36/6
50.00 2:55:18 8:46 +4 13.68 150 141-157 658 72 8-89 160 7-320 28/39
52.00 3:02:47 7:29 +8 16.04 146 134-164 546 71 3-86 162 15-320 40/39
54.00 3:12:19 9:33 +19 12.57 144 132-154 687 69 3-91 165 8-372 40/32
56.00 3:32:41 20:22 +11:37 5.89 144 122-158 1466 69 4-92 169 2-374 31/39
58.00 3:39:38 6:56 +2 17.29 119 83-157 413 74 14-87 140 18-278 18/33
60.00 3:47:00 7:22 16.30 123 78-153 453 75 7-89 144 25-281 21/24
62.00 3:52:45 5:45 20.84 143 138-149 412 76 9-94 148 25-314 13/38
64.00 3:59:35 6:50 17.57 148 143-152 505 77 8-92 152 13-286 13/14
66.00 4:07:12 7:38 +1 15.74 146 136-152 557 74 14-85 141 12-243 24/7
68.00 4:13:07 5:55 20.29 142 131-148 420 74 8-91 151 9-262 11/68
69.85 4:19:26 6:19 17.55 147 139-157 503 75 7-89 166 5-389 10/11

Heart

141/175max
  • Show Beats/Mile

Elevation

Asc 839m, Range 102m
Elevation Graph
Biggest Climbs (m) Mph
74 3.0% 11.9
35 2.2% 13.4
32 1.6% 12.0
24 1.7% 14.6
20 4.2% 8.2
20 4.7% 7.8
See your biggest climbs

Power

175W (624 max)
Power Graph
Power Bands

Cadence

72 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:05 2:12 More
1km 1:23 2:14 More
Mile 2:19 2:19 More
5k 8:17 2:40 More
5 miles 13:36 2:43 More
10k 17:16 2:47 More
10 miles 29:06 2:55 More
Half 39:37 3:01 More
20 miles 1:01:44 3:05 More
Mara 1:29:30 3:25 More
50k 1:45:14 3:23 More
40 miles 2:15:45 3:24 More
75k 2:41:13 3:28 More
50 miles 2:54:13 3:29 More
100k 3:52:15 3:44 More

Predictions

Dist Time Per Mile
10 miles 27:42 2:46
20km 35:15 2:50
15 miles 43:26 2:54
20 miles 59:46 2:59
40km 1:16:05 3:04
25 miles 1:16:34 3:04
42km 1:20:19 3:05
50 miles 2:45:17 3:18
56 miles 3:07:26 3:21
100 miles 5:56:45 3:34
112 miles 6:44:35 3:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,476 Fetchies!
Already a Fetchie? Sign in here