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Sat 5th Oct 2024 at 8:26am by More of a Tortoise

Bike > General
  • Time
    2:29:37
  • Miles
    35.16
  • Mph
    14.1
  • Pacing
    0%
  • FBI
    70.05
  • Cals
    1141
  • Watts
    135
  • Cadence
    75
  • BPM
    125
  • %MHR
    67.8
  • B/mi
    534
  • Asc(m)
    292
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5mi - 21:21(4:16/mi) 118/147bpm [504b/mi] 140cal 73/94rpm 87/296W 14.06/27.57mph
2) 5mi - 23:20(4:40/mi) 129/158bpm [602b/mi] 184cal 77/99rpm 109/378W 12.86/18.12mph
3) 5mi - 19:57(3:59/mi) 122/135bpm [487b/mi] 147cal 76/89rpm 100/240W 15.03/20.64mph
4) 5mi - 21:21(4:16/mi) 121/139bpm [517b/mi] 161cal 74/94rpm 103/361W 14.05/22.19mph
5) 5mi - 22:17(4:27/mi) 128/157bpm [571b/mi] 171cal 70/109rpm 105/407W 13.46/36.46mph
6) 5mi - 19:37(3:55/mi) 127/144bpm [498b/mi] 162cal 76/93rpm 115/344W 15.3/19.56mph
7) 5mi - 20:55(4:11/mi) 133/152bpm [556b/mi] 172cal 72/93rpm 114/369W 14.34/26.05mph
8) 0.16mi - 50(5:13/mi) 131/136bpm [684b/mi] 4cal 76/90rpm 64/159W 11.49/12.75mph
21:21 23:20 19:57 21:21 22:17 19:37 20:55 50

Pace

3% 3% 6% 38% 45% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:06 9:06 +4:50 6.59 111 90-131 1011 73 7-88 120 4-286 6/16
2.00 13:12 4:05 14.68 116 101-139 474 70 4-81 129 16-296 9/8
3.00 17:20 4:09 14.47 116 95-139 481 72 2-86 127 8-276 8/17
4.00 22:01 4:41 12.82 129 103-147 604 81 2-94 147 24-275 17/7
5.00 26:10 4:08 14.50 116 97-126 480 73 4-90 113 16-267 3/22
6.00 30:26 4:16 14.04 125 119-129 534 81 5-88 112 11-195 3/5
7.00 34:42 4:16 14.07 125 121-128 533 83 22-88 104 38-173 2/2
8.00 39:18 4:36 13.04 132 122-151 607 77 3-99 140 8-378 10/4
9.00 45:16 5:58 10.06 141 108-158 841 75 2-94 161 17-323 37/0
10.00 50:02 4:46 +32 12.60 120 102-141 572 75 3-93 120 5-305 7/16
11.00 53:49 3:48 15.80 118 106-135 448 72 2-86 105 8-217 2/17
12.00 57:35 3:46 15.94 124 119-132 467 76 8-84 124 26-240 1/16
13.00 1:01:43 4:08 14.52 118 106-130 487 75 3-89 110 9-222 3/6
14.00 1:06:01 4:18 13.94 121 116-127 521 77 5-89 111 17-230 4/5
15.00 1:09:59 3:58 15.15 126 120-132 499 81 15-89 131 27-201 6/3
16.00 1:14:22 4:23 13.69 121 99-139 530 71 4-85 135 7-243 9/4
17.00 1:18:52 4:30 +13 13.33 121 112-126 545 73 4-87 118 6-299 5/3
18.00 1:23:09 4:17 14.01 123 113-134 527 77 13-87 130 37-282 11/1
19.00 1:27:43 4:34 13.15 123 105-136 561 74 11-89 142 8-255 11/2
20.00 1:31:33 3:50 15.67 117 94-135 448 77 2-94 141 4-361 9/21
21.00 1:36:32 4:59 12.03 127 103-147 633 70 2-88 163 13-337 17/3
22.00 1:42:11 5:40 10.60 137 101-157 775 70 2-97 201 10-355 24/11
23.00 1:48:03 5:51 +1:01 10.25 131 107-144 767 76 5-102 144 2-299 27/12
24.00 1:52:26 4:23 +21 13.68 111 95-140 487 62 3-95 159 15-342 14/9
25.00 1:55:12 2:46 21.71 129 105-149 357 74 8-109 220 5-407 12/27
26.00 1:58:42 3:30 17.16 131 121-139 458 82 3-93 146 9-244 3/40
27.00 2:03:19 4:37 +43 12.98 125 115-130 578 76 5-93 131 20-344 6/7
28.00 2:06:44 3:25 17.59 137 126-144 467 84 4-89 155 15-217 5/4
29.00 2:39:15 32:31 +28:00 1.85 121 109-135 3935 70 6-82 109 14-199 10/3
30.00 2:43:45 4:30 +14 13.34 124 115-132 558 73 4-83 111 14-240 4/7
31.00 2:47:53 4:08 14.49 128 114-139 530 70 2-86 128 5-260 9/5
32.00 2:52:36 4:42 12.75 135 119-152 636 67 2-79 154 7-285 18/4
33.00 2:56:24 3:48 15.78 128 107-142 487 78 2-93 139 9-265 10/15
34.00 3:00:13 3:49 15.71 134 115-149 512 72 6-86 154 7-369 9/9
35.00 3:04:40 4:27 13.46 138 123-152 615 76 11-88 160 3-296 18/5
35.16 3:05:31 51 11.39 131 123-136 690 77 5-90 100 9-149 1/0

Heart

125/158max
  • Show Beats/Mile

Elevation

Asc 292m, Range 73m
Elevation Graph
Biggest Climbs (m) Mph
44 2.3% 10.2
39 3.4% 9.4
20 1.7% 11.7
19 1.9% 11.8
18 1.4% 9.3
14 1.8% 11.2
See your biggest climbs

Power

135W (407 max)
Power Graph
Power Bands

Cadence

75 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 59 1:58 More
1km 1:16 2:03 More
Mile 2:24 2:24 More
5k 10:48 3:29 More
5 miles 18:41 3:44 More
10k 24:58 4:01 More
10 miles 41:28 4:09 More
Half 56:26 4:18 More
20 miles 1:26:54 4:21 More
Mara 1:54:28 4:22 More
50k 2:42:30 5:14 More

Predictions

Dist Time Per Mile
10 miles 38:01 3:48
20km 48:11 3:53
15 miles 59:08 3:57
20 miles 1:20:55 4:03
40km 1:42:32 4:08
25 miles 1:43:11 4:08
42km 1:48:08 4:09
50 miles 3:39:35 4:24
56 miles 4:08:27 4:26
100 miles 7:47:19 4:40
112 miles 8:48:44 4:43

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