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Sat 5th Oct 2024 at 11:55am by sallykate

Swim > General

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Time
15:51
Miles
0.31
per 100m
3:10
Pacing
0%
Cals
106
Cadence
49
BPM
118
%MHR
68.9
B/mi
6024
Surface
Road

12:28 400m

Notes & Comments

1) 0km - 1(0/km) 82/82bpm [INFb/km]
2) 0.1km - 3:01(30:14/km) 116/120bpm [3507b/km] 20cal 25/rpm
3) 0.1km - 3:10(31:37/km) 119/125bpm [3761b/km] 20cal 24/rpm
4) 0.05km - 1:29(29:49/km) 120/130bpm [3577b/km] 10cal 23/rpm
5) 0.03km - 42(27:59/km) 123/139bpm [3443b/km] 5cal 24/rpm
6) 0.23km - 7:28(33:11/km) 136/160bpm [4514b/km] 51cal 24/rpm

1 3:01 3:10 1:29 42 7:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:02	3:02	48:54	115 108-119	5624	51 48-52
0.12	6:12	3:10	50:52	119 113-123	6054	49 46-50
0.19	9:14	3:02	48:53	120 113-126	5865	48 44-50
0.25	12:29	3:15	52:13	-	0	50 46-52
0.31	15:51	3:23	54:20	-	0	48 46-48

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:28	50:09	More

Predictions

Dist	Time	Per Mile
400m	12:29	50:13
750m	24:37	52:49
1km	33:36	54:04
1500m	52:03	55:51
1 mile	56:10	56:10
1.9km	1:07:12	56:55
3km	1:50:03	59:02
3.8km	2:22:04	1:00:10
5km	3:11:06	1:01:31
10km	6:44:02	1:05:01

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